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Pumpkin Lentil Stew: Vegan & Hearty

Pumpkin Lentil Stew: Vegan & Hearty


November 8, 2023   10 Feedback

This pumpkin lentil stew is surprising. It’s each comforting and vegan!

Pumpkin Lentil Stew: Vegan & Hearty

No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).

A “stew” often contains massive piles of meat floating round. It is a stew – it isn’t made with meat and it’s terrific.

Lentils prepare dinner actually rapidly for beans and kind of dissolve which makes them creamy and thick – excellent for consolation. I selected crimson lentils due to the colour however you’ll be able to go along with brown or no matter you will have readily available.

Aren’t they stunning? I discover these often within the Spanish meals part however I purchased these at Entire Meals – so Bob’s Purple Mill it’s.

The crimson does make this dish extra visually interesting which is essential in meals. My son loves an incredible presentation in the case of eating. He does complain once I serve him lentils as he solely needs to eat macaroni and cheese (not kidding).

Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. While you add kale, one other dietary powerhouse – you will have a really unbelievable dish.

Strive my lentil tacos or lentil pasta sauce for different nice lentil choices.

The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want contemporary ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.

When you do that – the stew won’t be bland and boring!

You should use no matter broth you will have readily available for those who don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.

I serve this with rice or squash, some yogurt, and cilantro or parsley on prime. This pumpkin lentil stew freezes properly. All stews are higher the following day together with this one.

Have you ever tried a pumpkin lentil stew? What did you consider it?

Pumpkin Lentil Stew Recipe

4.6 from
9 critiques

Makes 6 servings
Prep time: 10 min
Prepare dinner time: 30-40 min

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1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound crimson lentils
4 cups packed contemporary kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin


Warmth oil in giant saucepan to medium excessive and saute onions till softened – about 5 minutes.

Add ginger, garlic, and curry powder and saute for one minute.

Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.

Scale back warmth and simmer till lentils are delicate about 20-Half-hour. Take pleasure in sizzling or room temperature.

Vitamin Info

One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts

Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes

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