In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former administration marketing consultant turned holistic nutritionist. Megan discusses varied well being points widespread to girls in perimenopause, together with thyroid issues, intestine well being, and blood sugar imbalances. She additionally shares the advantages of beginning the day with a aware morning routine and the way it has utterly modified the best way she approaches the world.

Megan discusses the next:

• Why so many ladies are metabolically unhealthy
• Methods to begin fixing your metabolism
• Why thyroid circumstances are on the rise
• How girls can help their thyroid naturally
• Do you have to actually hand over gluten?
• The flawed technique to make the most of intermittent fasting
• Science-backed methods for sugar cravings
• Her 8-minute morning routine
• Reasonable ideas for meal prep and packing lunches
• And extra…

Seize the FREE bloodwork information right here: https://carrotsncake.ck.web page/bloodwork-guide

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.

Join with Megan Lyons:
https://www.thelyonsshare.org/ 
Instagram: https://www.instagram.com/thelyonsshare/
Pinterest: https://www.pinterest.com/thelyonsshare/
Fb: https://www.fb.com/TheLyonsShareWellness/

About Megan Lyons:

Megan is a 37-year-old well being and wellness skilled and proprietor of The Lyons’ Share Wellness. She lives in Dallas together with her husband, Kevin (they met on move-in day at Harvard 19 years in the past, and began relationship two weeks later!) and their lovable canine, Maverick and Riley.

Her ardour in life helps others really feel superb, in and out. Along with well being teaching, She loves studying, being lively (by means of energy coaching, strolling, working, triathlons, yoga, HIIT exercises, bootcamps, and extra!), experimenting with wholesome and scrumptious meals, studying the whole lot she will be able to about vitamin and health, touring (alone and with others), spending time with household and pals, and something involving the outside. She wakes up on daily basis excited to do what she loves!

She graduated from Harvard College with honors in economics in 2007, and acquired her MBA from Kellogg Faculty of Administration at Northwestern College in 2012. She spent 2007-2014 as a administration/ technique marketing consultant. She acquired a Certificates of Well being Teaching from the Institute for Integrative Diet in 2011, and accomplished a Masters in Holistic Diet from Hawthorn College in 2019. She is Board Licensed as a Holistic Nutritionist by NANP, and can also be a Board Licensed Medical Nutritionist as designated by CNCB. She is presently pursuing her Doctorate of Medical Diet from College of Western States. In the event you can’t inform, she loves training!