In this episode, Tina discusses the frustration, negativity, and disgrace that always comes with weight acquire for girls, notably throughout perimenopause. She shares her personal private expertise with varied fats loss methods that truly led to weight acquire (not loss!) and provides her finest recommendation for slicing by the BS for methods to lose the perimenopause weight.

Tina discusses the next:

• Why a personalised strategy for perimenopause weight reduction is required
• How useful testing can improve your outcomes
• Significance of managing blood sugar for weight reduction
• Why constructing muscle is crucial
• Significance of high quality sleep and stress administration in perimenopause
• Why getting sufficient magnesium is essential for blood sugar management
• And extra…

Apply for 1:1 teaching and useful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her group use useful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.