Home Women's Health Get Your Glow On with Our New Pilates Program!

Get Your Glow On with Our New Pilates Program!

Get Your Glow On with Our New Pilates Program!


Tone It Up Pilates Sculpt and Glow Program

It’s time for a recent new four-week exercise program for our fall problem, women! And I’ve the proper kind of coaching on deck: Pilates! Pilates is all about serving to you progress higher, really feel stronger, and create that glow that comes from a wholesome and blissful you! 

I’m SO excited to carry you this month-long program, with exercises created and led by yours actually. You may have 30 exercises to sort out in 4 weeks and I do know you are able to do it! As a licensed Pilates teacher and TIU coach, I can’t wait to take you thru every of those routines—and get you to the end line of the autumn problem feeling sturdy, sculpted, and glowing!

You’ll achieve a lot over the course of this program, from stronger, leaner muscle tissue to improved mobility and posture to confidence in your physique and your health! Let’s get transferring to the mat!



Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

What to Anticipate from Pilates Sculpt + Glow

Over 4 weeks, you’ll carry out 30 Pilates exercises! Which may sound like quite a bit, however it’s an ideal mix of longer periods that focus on your total physique, difficult courses that kick up your cardio, and shorter periods that target particular physique elements. 

Every week, you’ll sort out two cardio-focused routines, two full-body exercises, after which a mixture of these muscle-specific sequences. It doesn’t matter what kind of exercise you do, you’ll at all times carry out conventional Pilates workout routines, together with a inventive mixture of strikes that problem you and work your muscle tissue in new methods. (Critically, you’ll really feel sore in locations you didn’t even know you could possibly goal! And also you’ll adore it!)

All through this system, as you hit massive muscle teams, together with smaller stabilizers, you’ll achieve power, stability, higher posture, and tone! And naturally, as a result of it’s Pilates, you’ll get next-level core work!

The very best half about this system: You’ll be able to simply tailor it to your schedule. Whilst you’ll discover a exercise for daily of the week, if you happen to don’t have time someday, you possibly can simply stack these shorter periods onto days if you do have extra time to squeeze in a sweat! It’s all about doing what works for you and makes you’re feeling your BEST! 

The aim for the problem: hit these 30 exercises in 4 weeks, however do it in a method that works for you, lady!!


Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

Your Pilates Sculpt + Glow Coach: Amber Flowers

With greater than 700 hours of educating and coaching in Pilates, I understand how that can assist you nail your kind and conquer every of those exercises with enthusiasm! I’m additionally the founding father of Spiced Pilates and a former NBA dancer who infuses cardio and dance into my rhythm-based Pilates exercises. It’s such a enjoyable mixture, and I hope it means you’ll get pleasure from each single sweat we share!

Know that I’ll provide kind suggestions and motivation all through every exercise, and thru every week of this system, so that you keep excited to maintain working by that burn! We’ve bought pulses, reps, and jumps to sort out, and I’m able to be your coach by each single step!


Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

Discover Your Glow With Us!

On the finish of this four-week Pilates Sculpt + Glow program and your TIU fall problem, we would like you to really feel your best possible! All of the work you place into every routine will repay in power, each bodily and mentally, so that you glow from the within out!

Pilates not solely challenges your physique, however it additionally encourages a gift mindset that helps you focus and work by every pose! So take note of your respiration—and interact that core—by each single transfer! When you possibly can, attempt to work somewhat quicker throughout your cardio periods, transfer somewhat slower throughout power routines, and don’t quit on your self by these tremendous difficult moments!

Be sure to additionally share your progress all through this system utilizing #TIUPilates & #TIUFallChallenge! I CANNOT WAIT to see you on the mat! The TIU neighborhood is all on this TOGETHER!


Amber Flowers




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