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Age: 32
Misplaced: 45kg (36%)

I’ve dieted earlier than however they have been typically fads. I’d deal with the load loss, fairly than health. This in the end meant I misplaced weight however I used to be nonetheless extremely unfit. I absolutely dedicated to the MAN v FAT problem and knew this was my greatest likelihood of dropping pounds and retaining it off.

I misplaced 5 stone in 4 months and the opposite two stone within the six months after that, additionally reaching a wholesome BMI on the best way. I don’t suppose a weight reduction journey ever really ends, you simply usually redefine and modify your objectives.

I undertake so many extra actions now that I wouldn’t have even dreamed of. My life has modified a lot within the final 12 months.

I play common soccer, have change into coach of my MAN v FAT membership and have taken up working; having simply began getting concerned in park runs. My youngest is simply 4, so with the ability to run round and sustain together with her is completely priceless.

The publish Adam Ratcliffe (Margate) appeared first on MAN v FAT.

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