Home Nutrition 7 Spectacular Borage (Starflower) Herb Vitamin information and Well being advantages

7 Spectacular Borage (Starflower) Herb Vitamin information and Well being advantages

7 Spectacular Borage (Starflower) Herb Vitamin information and Well being advantages


Choice and storage

Borage needs to be recent for its use in salads and cooking. Whereas shopping for from the markets, search for recent herb leaves with stout, succulent stems and delicate cucumber taste that may be appreciated from a brief distance.

Very similar to different greens resembling spinach, borage can keep recent just for just a few hours and lose its taste sooner. In contrast to in different herbs like oregano the place dry herbs (leaves) and powder could be added to delicacies, dried borage leaves are out of taste, and subsequently, averted.

Keep away from sunken, yellow, or dried leaves as they’re out of taste.

As soon as at house, retailer borage, as you do it for spinach or another greens.

Preparation and serving strategies:

Wash recent herbs in chilly working water or rinse for a couple of minutes to take away any filth or pesticide residues. The herb can be utilized in giant portions like different inexperienced greens. Take away robust leaves and stems utilizing a paring knife.

Listed here are some cooking ideas:

Green sauce
Mediterranean inexperienced sauce-salsa verde.
Photograph courtesy: toyohara
  • Younger tender borage leaves can add delicate cucumber taste to the salads.

  • Mature however tender leaves could be employed as a inexperienced vegetable in a lot the identical manner as spinach. It mixes nicely with different greens, french beans, carrots, potato, tomato, and many others.

  • Tender leaves used to make recent juice with added lemonade.

  • Borage flowers are sometimes blended in batter and fried in oil to scrumptious fritters. They can be candied.

  • Borage is likely one of the widespread elements together with parsley, chervil, chives, watercress,
    sorrel, and salad burnet within the preparation of conventional German inexperienced sauce.

  • Recent herbs can be added to sausages, pizza, and poultry stuffing.

  • Borage tea is a well-liked refreshing drink in European nations.

Medicinal makes use of of borage herb

borage oil
Borage oil
  • Borage herb components, particularly its seeds comprise essential health-benefiting important oils resembling gamma-linolenic acid. This omega-6 fatty acid (18:3 fat) is really useful within the remedy of arthritis, dermatitis, pre-menstrual painful circumstances, and many others.

  • An infusion of leaves and seeds is utilized in conventional medicines to extend breast milk secretion in nursing moms. (Medical disclaimer)

Security profile

The borage herb comprises sure compounds, which when taken in giant portions, might have an effect on kidney features (attainable diuretic impact). (Medical disclaimer).

≻≻-Again to Herbs from Borage. Go to right here for a powerful listing of all styles of herbs with
full illustrations of their diet information and well being advantages.

≻≻-Again to Residence web page.

Additional Sources:

  1. Starflower- antioxidants-B. officinalis L.

  2. USDA Nationwide Nutrient Database.



Please enter your comment!
Please enter your name here