Home Fitness 2023 Health and Well being Reward Information

2023 Health and Well being Reward Information

2023 Health and Well being Reward Information


Sharing a vacation reward information full of concepts on your well being and fitness-loving mates… or your self. 

Hello mates! How are you? I hope you’re having an exquisite week up to now! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with mates.

For at this time’s submit, I’m popping in to share some vacation reward concepts targeted on well being and wellness. I’m an enormous believer that every one you’ll want to enhance your well being is a protected place to stroll, some sneakers that match effectively, a very good water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorized as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to reward somebody you’re keen on (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness reward concepts at varied value factors:

2023 Health and Well being Reward Information

Strolling pad. I take advantage of my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)


An Aviron rower! This one is certainly a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My overview of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this yr!

Oura Ring. The Oura ring gives glorious information on sleep and restoration. You’ll be able to take a look at my full overview right here. 

Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.

Water bottle. My prime ones proper now are Stanley (in fact) and Hydroflask. The women have water bottles from lululemon they usually love them.

Theragun. These are unbelievable for sore muscle mass!

Neck stretcher. This feels superb on a decent neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Try my full overview of the Peloton bike right here.

lululemon hoodie. You’ll be able to’t go flawed with a scuba hoodie!

Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Each day Harvest supply. What a solution to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Friday Faves 8.12Friday Faves 8.12

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some courses their method.

Manduka mat or mat towel. That is good for the yogi who has been working towards on the identical mat without end, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at house, and you’ll customise them in response to your preferences.

Vuori day by day leggings and a half-zip. Vuori is one among my favourite athletic manufacturers proper now; the standard is unimaginable, and I favor the colours and types over lululemon’s present alternatives.

A Hatch mild. This was one among my Christmas presents final yr and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, mates: what’s your favourite wellness device, gadget, or in your private want checklist this yr?





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