Home Healthy Food Winter Salad with Kale and Pomegranate – WellPlated.com

Winter Salad with Kale and Pomegranate – WellPlated.com

Winter Salad with Kale and Pomegranate – WellPlated.com


When it comes time to organize the vacation menu, few individuals clamor to be in command of the “salad.” This Winter Salad tossed with kale, toasted pecans, crispy purple onion, pomegranate, crumbled feta, and a yummy dijon dressing, nonetheless, may have you going again for seconds.

Winter salad with kale and pomegranates

Why You’ll Love this Winter Salad Recipe

  • Make Forward Pleasant. As a result of kale is a heartier inexperienced than spinach, kale salads will be dressed hours prematurely with out wilting; actually, the longer this salad sits, the higher it will get. (The identical is true of this Winter Slaw.) Bonus factors, this straightforward winter salad gained’t occupy any area in your stovetop or oven, each of that are prime territory throughout a vacation meal.
  • Wholesome Vacation Aspect. Kale salad is simply not the kind of dish that garners the moment appreciation that’s showered upon Tacky Scalloped Potatoes, however that doesn’t imply you don’t want it! It’s a vibrant counterpoint to the entire Mulled Wine and Glazed Candy Potatoes.
  • Stunning Taste Combo. Like my different favourite vacation salads, Beet Salad, Apple Walnut Salad and the Maple Roasted Butternut Squash Salad in The Properly Plated Cookbook, the brilliant, contemporary flavors and delightful colours right here can sit proudly alongside even probably the most tacky of potato dishes. The candy pops of pomegranate in opposition to the salty, creamy feta and vibrant purple onions will hook you at first chew.
Crisp winter salad with pecans and feta

5 Star Evaluation

“I’ve made it twice and completely beloved it! Excellent mixture of flavors. Very straightforward.”

— Stefanie —

Pomegranates cut in half and quarters

Easy methods to Make Crisp Winter Salad

Dare to join the salad. This purple and inexperienced winter salad with kale and pomegranate provides you with cause to be pleased with your contribution.

It’s alive with taste, straightforward to make, and ultra-festive for Christmas or Thanksgiving.

The Components

  • Kale. Whereas usually considered as an undesirable ingredient, kale will get an opportunity to shine on this winter salad. It turns into tender as soon as coated within the Dijon dressing, and any bitterness is offset by the candy pops of pomegranate. Plus, it’s wealthy in antioxidants and vitamin-Ok.
  • Pecan Halves. Pecans add a toasty, crunchy ingredient.
  • Crimson Onion. I really like the crisp chew that purple onions add to the salad.
  • Pomegranate. These candy, bitter, and juicy little seeds are a pleasant addition. In addition they present stunning, festive pops of shade, making this salad very best for a vacation unfold.

Ingredient Swap

This winter salad can be scrumptious with pears, apples, or a mix. You’ll be able to the pears both along with or rather than the pomegranate (personally I’d preserve each, as a result of the pomegranate is so fairly).

  • Feta. Creamy, salty, and tacky deliciousness. This salad can be scrumptious with goat cheese or a light blue cheese.
  • Winter Salad Dressing. Olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper create probably the most gentle, zippy, and scrumptious dressing that’s sturdy sufficient to carry as much as the kale.

To Make Vegan

For those who want this to be a vegan winter salad, you possibly can merely omit the feta or swap in a dairy-free feta.

The Instructions

  1. Toast the pecans. Whisk the dressing components collectively.
  2. Toss the kale and onion with the dressing. Refrigerate for 20 minutes. High with pecans, pomegranate, feta, and parsley. DIG IN!


To maintain the flavour of the purple onions however mellow a few of their harsh afterbite, soak them in water earlier than including them to the salad.

A green salad on a plate with toppingsA green salad on a plate with toppings

Winter Salad Storage Ideas

  • To Retailer. Whereas this salad is greatest the day it’s made, you possibly can refrigerate leftovers in an hermetic storage container for as much as 2 days.
  • Retailer any leftover dressing in a separate hermetic storage container.

Make Forward Ideas

Winter salad will be made as much as 8 hours prematurely (together with including the dressing—actually, it is going to be higher for those who do!). Retailer within the fridge till able to serve, or set out as much as 1 hour prematurely.

What To Serve With Winter Salad

  • Salmon Wellington – Salmon Wellington is a simple however spectacular recipe you possibly can prep forward for entertaining. Salmon wrapped in puff pastry with spinach, then baked till golden, this salmon en croute is to die for!
  • Rosemary Rooster Thighs with Apples and Brussels Sprouts – Crispy rosemary rooster thighs baked with apples, Brussels sprouts, and onions in a scrumptious honey mustard glaze. Wholesome, one pan, and straightforward clear up!
  • One Skillet Butternut Squash Gnocchi with Italian Sausage – One Skillet Butternut Squash Gnocchi with Italian Sausage and Spinach. Wholesome, EASY recipe that cooks in only one pan! Pure consolation and so easy to make!
  • Cordon Bleu Rooster – Crispy baked rooster sous-chef is a wholesome model of the traditional recipe. Tender rooster filled with ham and cheese, breaded, and baked.
  • Slicing Board. This one gained’t slip out from below you when you’re reducing.
  • Mason Jar. The simplest method to combine and retailer dressing.
  • Measuring Spoons. A kitchen software nobody ought to be with out.

For the Winter Salad:

  • 1/2 cup pecan halves
  • 1/2 small purple onion
  • 10 ounces kale stems eliminated and chopped into ribbons (if utilizing bagged, pre-cut kale, use 8 ounces)
  • 1 small pomegranate to yield 1/2 cup seeds
  • ounces crumbled feta cheese
  • 2 tablespoons chopped contemporary parsley

  • Preheat your oven to 350 levels F. Unfold the pecans on an ungreased baking sheet in a single layer. Bake for 5-10 minutes, tossing a few times all through, till toasted and aromatic. Watch fastidiously and set a timer in order that the nuts don’t burn. Take away from the baking sheet and put aside.

  • Slice the onion thinly and place in a small bowl. Cowl with chilly faucet water and put aside for 10 minutes when you end making ready the remainder of the salad (it will preserve the onion’s taste however stop the onion from having such a harsh, uncooked chew.) Drain the onion and flippantly pat dry.

  • Slice the pomegranate in half throughout its “equator” (NOT prime to backside). Working one half at a time, flip the pomegranate over an empty bowl, reduce aspect down, and squeeze it gently all the best way round to loosen the seeds. With the again of a picket spoon, firmly wrap the again of the pomegranate, knocking the seeds into the bowl (watch out—the juice can splatter). Rotate the pomegranate then repeat, so that you just faucet all of it the best way round and knock out as many seeds as attainable. Slice the pomegranate into massive wedges and take away any seeds you missed along with your fingers. Repeat with the second half. Measure out 1/2 cup of the seeds for the recipe, then save the remainder for a distinct use.

  • In a small bowl or massive measuring cup, whisk collectively the entire dressing components: olive oil, apple cider vinegar, mustard, honey, salt, and pepper. Alternatively, you possibly can shake the entire components collectively in a tightly sealed mason jar.

  • Place the kale and onion slices in a big serving bowl. Pour the dressing excessive. Toss to coat, then let the salad relaxation within the fridge for 20 minutes if time permits (the flavors will meld and the kale will develop into extra tender). Simply earlier than serving, sprinkle with the toasted pecans, pomegranate seeds, feta, and parsley. Toss flippantly and serve.

  • TO MAKE AHEAD: Winter salad will be made as much as 8 hours prematurely (together with including the dressing—actually, it is going to be higher for those who do!). Retailer within the fridge till able to serve, or set out as much as 1 hour prematurely.

Serving: 1(of 4)Energy: 376kcalCarbohydrates: 27gProtein: 10gFats: 28gSaturated Fats: 7gLdl cholesterol: 25mgPotassium: 619mgFiber: 5gSugar: 15gVitamin A: 7368IUVitamin C: 96mgCalcium: 269mgIron: 2mg

Be a part of as we speak and begin saving your favourite recipes

Create an account to simply save your favourite recipes and entry FREE meal plans.

Signal Me Up

Extra Wholesome Salad Recipes

Whether or not you need a winter pasta salad, winter bean salad, or perhaps a heat winter salad, there’s a recipe right here for you!



Please enter your comment!
Please enter your name here