Home Healthy Food Wholesome Flan Recipe (fruit-sweetened) | Wholesome House Economist

Wholesome Flan Recipe (fruit-sweetened) | Wholesome House Economist

Wholesome Flan Recipe (fruit-sweetened) | Wholesome House Economist


Easy, wholesome, and conventional recipe for flan that makes use of fruit as the one sweetener. Authorized for intestine therapeutic diets like GAPS!

fruit sweetened flan on a large white platter

I lately visited with my pricey buddy of a few years, Kelly the Kitchen Kop when she was in Florida.

We loved a tremendous meal collectively.

Kelly made her unbelievable maple flan recipe as a particular deal with for dessert. It was soooo good, I ate two items!

I needed to make this recipe for my household, however my husband is on the GAPS weight loss program, which briefly disallows any disaccharide sweeteners (this consists of maple syrup and coconut sugar).

So, I transformed Kelly’s recipe utilizing date syrup as a substitute, which is permitted for intestine therapeutic diets since it’s derived wholly from fruit.

Discover the deep colour of the custard from the darkish brown date syrup. The creamy scrumptious flan style is identical although!

My husband completely liked this particular deal with!

traditional flan sweetened with fruit on white plate

Fruit-sweetened Flan

Easy, wholesome, and conventional recipe for flan that makes use of fruit as the one sweetener. Authorized for intestine therapeutic diets like GAPS!

Cook dinner Time 1 hour 15 minutes
Whole Time 5 hours 30 minutes


  1. Preheat the oven to 325 °F/ 63 °C

  2. Pour 1 cup of the date syrup right into a small pan and convey to a boil. Flip the warmth right down to low and simmer to cut back the date syrup to two-thirds of a cup (takes about 7 minutes).

  3. Pour the thickened and decreased date syrup right into a 9-inch spherical chrome steel pan evenly greased with expeller-pressed coconut oil. Put aside.

  4. Whisk collectively the remaining date syrup, eggs, yolks, cream, vanilla, and sea salt in a bowl till properly blended.

  5. Pour the combination into the baking pan coated with the date syrup.

  6. Place the baking pan inside a bigger baking pan or double boiler full of about three-quarters of an inch of sizzling water.

  7. Place the double boiler within the middle of the oven and bake for 75 minutes or till the sides are set and golden brown however the middle remains to be barely wobbly.

  8. Fastidiously take away the double boiler from the oven and place the smaller baking pan with the flan on the counter to chill for about 45 minutes.

  9. Refrigerate the pan of flan uncovered for at the least 4 hours to finish the set.

  10. Take away the pan from the fridge and run a butter knife alongside the sides of the flan to loosen.

  11. Place a big dessert plate excessive of the pan and punctiliously flip it over to take away the flan onto the plate. Slice and serve instantly.

  12. If some decreased date syrup stays within the baking pan, drizzle a spoonful or two excessive of every slice of flan if desired.

  13. Refrigerate leftovers for as much as 4 days.

Diet Info

Fruit-sweetened Flan

Quantity Per Serving (1 slice)

Energy 425
Energy from Fats 279

% Each day Worth*

Fats 31g48%

Saturated Fats 19g95%

Polyunsaturated Fats 1.8g

Monounsaturated Fats 10g

Ldl cholesterol 310mg103%

Potassium 92mg3%

Carbohydrates 29g10%

Protein 6g12%

Vitamin A 351IU7%

Calcium 74mg7%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.

sugar free flan on white plate



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