In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is essential for bettering your vitamin and seeing progress in your physique composition.

Tina discusses the next:

• Understanding that you may’t enhance what you don’t measure
• Monitoring the whole lot you devour for 5 days, together with the great, the dangerous and the ugly
• Paying attention to general day by day energy
• Takeaways and conclusion from her personal vitamin audit
• What actually journeys her up together with her vitamin objectives
• How a scarcity of protein at breakfast led to extra cravings
• Her physique and vitamin objectives for this yr
• The significance of monitoring on the weekends
• And extra…

CTA: Apply for 1:1 teaching and useful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.