Home Nutrition Water chestnuts (Chinese language) Diet details and Well being advantages

Water chestnuts (Chinese language) Diet details and Well being advantages

Water chestnuts (Chinese language) Diet details and Well being advantages


Choice and storage

In its rising locations, Chinese language water chestnuts will be out there at their finest from the onset of the summer time season to fall. Within the US, they’re offered primarily in Asian specialty shops or as canned in supermarkets. Select which might be recent and really laborious. Keep away from bruises or ones which have delicate spots.

Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They preserve nicely within the fridge for two weeks, in a container, and lined with water. Recent, unwashed water chestnuts will be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They have to be checked usually, as they’ll begin to dry out or ferment. Peeled water chestnuts preserve for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with recent water every single day. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.

Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.

Preparation and serving strategies

Solely water chestnuts of E. dulcis species will be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and so forth. Peeled chestnuts can be utilized as a complete, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy observe to many dishes.

Listed here are some serving ideas:

water chestnut cake (ma tai gau) tofu waterchestnuts rice
Pan fried waterchestnut cake. (Picture-by tissue_fleur) Tofu, broccoli and waterchestnuts. (Picture-by Q household)
  • In mainland China, pureed water chestnut is utilized in dim sum preparation.

  • Sliced/diced, they are often added to soups, blended salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.

  • Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout the Chinese language New Yr (autumn) competition in Southern China, and Hong Kong.

  • Water chestnut puree will be added to rooster inventory with onions, apples and a light-weight cream, or to potato, candy potato or pumpkin.

Security profile

Being water-dwelling crops, water chestnuts could harbor fluke larvae (Fasciolopsis). Recent chestnuts needs to be washed totally in operating water, soaked in saltwater for no less than half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are secure for consumption. (Medical disclaimer).

≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a powerful checklist of greens with full illustrations of their diet details and
well being advantages.

≺≺ Again to Dwelling web page.

Additional studying:

  1. USDA Nationwide Nutrient Database.

  2. Eleocharis dulcis-Missouri Botanical Backyard.

  3. Ferulic acid-pdf



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