Home Women's Health Turkey Trot 2022! – Tone It Up

Turkey Trot 2022! – Tone It Up

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Turkey Trot 2022! – Tone It Up

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Introducing our Turkey Trot + 100 mile problem!

This vacation season we’re so grateful for every considered one of you! We love the countless assist you present us and #TIUTeam!

We’re so excited to deliver again the 100 mile problem (for all you TIU ladies 😉), simply in time for the turkey trot.

Here is a calendar with exercises, motivation, and turkey trot readiness tracker

Tone It Up Turkey Trot Calendar

Click on right here to obtain the calendar!

We additionally put collectively a 100 mile tracker you need to use all through the months of November and December

Tone It Up Turkey Trot 100 Mile Tracker

Obtain the tracker!

Let’s give again as a group!

Be part of our crew in Charity Miles as we conquer our 100 mile aim collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Workforce’ within the crew part. We encourage you to affix us within the assist of the Susan G. Komen Charity!

Click on Right here to Be part of the Workforce!

Should you’re in search of enjoyable methods to earn your miles this is a number of ideas:

  1. Stroll it out! Go for an out of doors stroll along with your pets, associates, or household.

  2. Stroller stroll! Mother’s you are going to love this one! Should you really feel like you do not have sufficient hours in your day – take your toddler for a stroller stroll. You possibly can simply incorporate lunges, chest presses, and kickbacks for an additional burn.

  3. Weekend hike: Head to an area path and get some contemporary air! Take your ladies and make an exercise out of it.

  4. Sprinkle small walks all through the day! Here is some straightforward methods to include extra small walks:

  5. Calling your pal? Take it on the go!

  6. Park additional on the retailer

  7. Get a number of further steps in in your lunch break.

You’ve got bought this!

 



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