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Makeover takeout at dwelling with this wholesome vegan tofu fried rice! This one-pot meal is tremendous satisfying, flavorful, and prepared in simply 20 minutes. It’s family-friendly, full of vitamins, and an actual crowd-pleaser!

This tofu fried rice recipe is an effective way to show leftover cooked rice into an entire meal that’s each simple to make and full of diet and taste. With a colourful mixture of recent greens like pink pepper, peas, carrots, edamame, and corn, this fluffy rice dish seems to be simply pretty much as good because it tastes! 

The star of this dish is the golden brown tofu cubes, pan-fried to perfection and including a protein punch. The mixture of low-sodium soy sauce and Thai pink curry sauce provides this fried rice an additional taste kick, whereas the final touch of inexperienced onions provides a recent crunch. This simple tofu fried rice undoubtedly going to be a success at your subsequent household meal!

Whether or not you eat vegan on a regular basis or simply do meatless Monday every so often, this vegan tofu fried rice is a winner. It’s so tasty, hearty, and completely spiced. You possibly can eat it as a one-pot meal, or serve it with any of your different favourite Asian dishes. 

Plus, getting ready fried rice at dwelling will prevent cash, and it’s a lot more healthy than something you’ll be able to decide up for takeout. Including a bit little bit of curry sauce takes it to a complete new degree of meals heaven too! It’s additionally versatile sufficient to function a major dish for a household dinner or a aspect dish for a potluck.

One of the best half? It’s tremendous customizable, so be happy so as to add in your favourite veggies or protein. And it’s naturally gluten-free and might simply be made soy-free through the use of coconut aminos as an alternative of soy sauce! It’s the right fried rice for all events!

👩🏽‍🍳 Why You’ll Love Simple Vegan Tofu Fried Rice

• Plant-Primarily based: This tofu fried rice recipe is a complete win for many who comply with a vegan or vegetarian way of life. It’s loaded with tofu and tons of veggies, making it an entire, nutrient-dense meal with none animal merchandise.
• Fast And Simple: In nearly twenty minutes, you’ll be able to have this hearty dish able to serve. It’s good for these busy weeknights whenever you need a healthful, satisfying meal with out spending hours within the kitchen.
• Gluten-Free: With soy sauce and rice as the primary elements, this dish is of course gluten-free. It’s a fantastic possibility for these with dietary restrictions or anybody trying to scale back their gluten consumption.
• Adaptable: Top-of-the-line issues about this recipe is its flexibility. Be at liberty to swap in your favourite veggies or use what you have got available. Leftover rice works nice on this recipe, making it a incredible approach to make use of up leftovers and scale back meals waste.
• Easy Substances: This recipe makes use of primary substances that you just possible have already got in your pantry. It proves you don’t want fancy substances to create a flavorful, satisfying meal.
• Higher Than Quick Meals: This vegan fried rice with tofu is a more healthy various to takeout. It’s decrease in sodium and sugar, and you’ll management the standard of substances. Plus, it’s simply as fast to organize!

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🥘 Substances

Making this tofu fried rice is tremendous simple, with substances which might be available at your native grocery retailer. From recent veggies to leftover brown rice, this recipe makes use of on a regular basis objects to create a mouthwatering dish!

• Further Virgin Olive Oil: This oil is the muse of our stir fry. It gives a depth of taste and helps to evenly prepare dinner our substances.
• Garlic And Ginger: These two fragrant substances are important for including that basic Asian taste to vegan fried rice with tofu. They’re sautéed till aromatic, infusing the oil with their distinctive style.
• Purple Onion: This provides a contact of sweetness and a pop of coloration to our dish. It additionally gives a pleasant crunch and a layer of taste.
• Leftover Cooked Brown Rice: You clearly can’t make a wholesome fried rice with out rice! Brown rice not solely is more healthy than white rice but additionally has a nutty taste that provides depth to our dish. You should utilize leftover rice or freshly cooked rice – each provide nice textures and flavors.
• Purple Pepper, Frozen Peas, Shredded Carrots, Edamame, And Corn: These veggies add a medley of colours, textures, and flavors to our dish. In addition they pack in a ton of vitamins, making this a balanced meal.
• Agency Tofu: Further agency tofu is the best way to go right here! It’s a fantastic supply of protein and takes on the flavors of the dish superbly. Ensure that to press your tofu earlier than pan frying it to take away extra moisture and obtain that good golden brown coloration.
• Low-Sodium Soy Sauce: This provides the basic salty, umami taste to rice. Be at liberty so as to add an additional drizzle or two of soy sauce proper earlier than serving for further taste.
• Thai Purple Curry Sauce: It provides our dish a little bit of a kick and loads of flavors to take it to the subsequent degree!
• Inexperienced Onions: A sprinkle of inexperienced onion on prime provides a recent burst of taste and a pleasant coloration distinction. It’s the right final touch to our dish. 

🍲 Ingredient Substitutions

• Oil: You possibly can substitute the olive oil with one other impartial flavored oil akin to avocado oil, canola oil, or every other cooking oils you could have. For those who’re not strictly following a plant-based weight loss program, you can too use butter for further taste.
• Purple Onion: Yellow onion or white onion also can work on this recipe. 
• Leftover Cooked Rice: Any sort of rice can be utilized on this recipe. I like to recommend utilizing medium to lengthy grain rice for fried rice recipes. White rice, brown jasmine rice, quinoa, and even cauliflower rice for a low-carb possibility. The secret’s to make use of chilly rice or day-old rice to keep away from the stickiness of the freshly made rice.
• Contemporary & Frozen Veggies: You possibly can swap the veggies with any frozen or recent veggies you have got available!
• Tofu: Baked tofu can be utilized as an alternative. It’s also possible to attempt a tofu scramble for a distinct texture.
• Thai Purple Curry Sauce: For those who don’t have this, you should utilize a mix of coconut milk and curry powder. 
• Inexperienced Onion: That is primarily for garnish and a bit of additional taste, so it may be omitted if you happen to don’t have it. Nonetheless, you may additionally use recent parsley or cilantro as an alternative.

🔪 How To Make Tofu Fried Rice

Right here’s a straightforward vegan recipe to organize scrumptious tofu fried rice! For extra detailed directions and dietary data, see the recipe card on the finish of this submit.

Warmth The Oil & Fry The Tofu: Begin by heating a tablespoon of oil in a big wok or nonstick skillet over medium-high warmth. Add your further agency tofu cubes into the new oil and pan fry till they flip golden brown on both sides. As soon as executed, switch the crispy tofu to a plate.

Sauté The Veggies: To the identical pan, add a teaspoon of olive oil. Add garlic, pink pepper, yellow onion, and recent ginger. Stir and prepare dinner till they soften and launch their aroma, which ought to take about two to a few minutes.

Add Remaining Substances: Now, add the leftover cooked rice, edamame, corn, carrots, inexperienced peas, and the fried tofu to the pan. Stir and prepare dinner till all the things is heated via, roughly 5 minutes. 

Add Soy Sauce: Pour within the soy sauce and stir effectively to include it into the rice and veggies. When cooking is sort of full, add the Thai pink curry sauce to the combo.

Garnish And Serve: End off by topping your scrumptious tofu fried rice with chopped inexperienced onions. Get pleasure from this simple vegan meal that’s full of flavors and vitamins!

💭 Knowledgeable Suggestions

• Make Positive The Pan Is Scorching Earlier than Stir-Frying: Begin cooking solely when the pan could be very scorching. This makes positive that the substances prepare dinner correctly and offers the very best texture to your wholesome tofu fried rice.
• Press Your Tofu: Earlier than pan frying, be certain that to press your tofu. This removes extra moisture and permits the tofu cubes to get a pleasant golden brown coloration when pan fried.
• Add Further Soy Sauce Earlier than Serving: Be at liberty so as to add an additional drizzle or two of soy sauce proper earlier than serving. It will give your dish an extra savory kick.
• Rice Texture Issues: You should utilize leftover pre-cooked rice or freshly cooked rice for this recipe. I like to recommend utilizing a bit bit much less water to prepare dinner the rice, which might scale back the stickiness of freshly made rice. Simply bear in mind, chilly rice or day-old rice provides the very best outcomes for a conventional fried rice texture.
• Be Versatile With Your Substances: Be at liberty to make as many ingredient substitutions as you want. This recipe could be very versatile, permitting you to regulate to your loved ones’s style or what you have got available.
• Prep Your Greens In Advance: To save lots of time, cube your pink onion, pink pepper, and shred your carrots forward of time. Having your substances able to go will make the cooking course of a lot smoother.

📖 Variations

That is significantly the very best fried rice ever because it’s so versatile and may be simply personalized. Listed below are some variation concepts to attempt:

• Spice It Up: For those who’re a fan of warmth, add a tablespoon of chili garlic sauce or chili sauce to the recipe. It will give your tofu fried rice a scrumptious spicy kick! I additionally like including some black pepper for further warmth.
• Extra Greens: This recipe is already full of tons of greens, however be happy so as to add extra if you wish to. Bell peppers, bean sprouts, and recent ginger are all nice additions. Simply bear in mind to regulate your soy sauce and different seasonings to account for the additional substances.
• Use A Nutty Oil: Swap out the olive oil for sesame oil or peanut oil for a distinct taste profile. These oils add a nutty taste that pairs effectively with the soy sauce and greens on this dish. It’s also possible to garnish it with sesame seeds for an additional nutty taste.
• Attempt A Completely different Sauce: As a substitute of soy sauce, attempt utilizing hoisin sauce or oyster sauce. These sauces provide a novel taste that may change the entire profile of your dish. You possibly can even add some rice wine vinegar to it, or a bit brown sugar so as to add a candy contact to your tofu stir fried rice.
• Non-Vegan Additions: To your non-vegan mates, you’ll be able to add scrambled eggs to this fried rice as effectively. It’ll improve the rice style much more.

🍽 Serving Ideas

This wholesome veggie fried rice with tofu is a flexible dish that may be paired with quite a lot of different meals. Listed below are a few of our favourite methods to serve this basic rice dish:

🙌 Dietary Diversifications

This recipe for fried rice with tofu is already vegan, dairy-free, and virtually gluten-free which makes it an effective way to accommodate most dietary restrictions!

• Gluten-Free Possibility: The one ingredient that isn’t gluten-free on this recipe is the low-sodium soy sauce. To make this recipe utterly gluten-free, you’ll be able to substitute the soy sauce with tamari or coconut aminos, each of that are gluten-free and out there at most grocery shops. 
• Low-Carb Possibility: For individuals who desire a low-carb meal, you’ll be able to substitute the leftover cooked brown rice with cauliflower rice. It’s a straightforward approach to scale back the carbs whereas nonetheless having fun with the standard fried rice flavors. 

🫙 Storage Instructions

• To Refrigerate: Leftover tofu fried rice may be saved in an hermetic container within the fridge for as much as 4 days. It’s nice to make use of as a part of your weekly meal prep!
• To Freeze: As soon as cooled, switch to a freezer secure, hermetic container and place within the freezer. It is going to maintain for as much as 3 months.
• To Reheat: While you’re able to take pleasure in your leftovers, merely reheat the dish in a big skillet over medium warmth. You possibly can add a bit little bit of vegetable oil, soy sauce, or water to stop it from drying out. If utilizing a microwave, cowl the dish and warmth it on medium energy, stirring sometimes till heated via.

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