Home Healthy Eating Tips on how to get clear about what you need (and create a life that is wholesome, comfortable & free.)

Tips on how to get clear about what you need (and create a life that is wholesome, comfortable & free.)

Tips on how to get clear about what you need (and create a life that is wholesome, comfortable & free.)


Is the life you’re dwelling proper now the life you truly need?

It’s not a query we at all times dare to ask ourselves, as a result of fairly frankly….we would not like the reply.

And but, once in a while, I believe it’s necessary to step again and have a look at the larger image and get sincere with ourselves about the place we’re at proper now…..and the place we need to go.

It’s truly the query that impressed me to place collectively my upcoming FREE workshop, Wholesome, Comfortable & Free in 2024

Are you able to create the last word 12-month blueprint for reaching your well being & weight reduction targets this coming yr?

How to Lose Weight & Transform Your Health for Life

Our free on-demand video coaching will stroll you thru methods to make 2024 THE yr you set well being targets…and maintain them.

My objective is that will help you lay out a transparent path for remodeling your well being–and actually your complete life–over the following 12 months. It’s going to be SO enjoyable and empowering and actually I believe it’ll be life altering for everybody who attends.

As a result of so usually we simply get STUCK not transferring ahead as a result of making an attempt to determine methods to get from the place we’re proper now to the place we need to be simply feels so massive and so laborious and so overwhelming.

So should you haven’t had an opportunity to register but, you’ll want to do this HERE, as a result of it’s going to be superior. Really.

However as I’ve been getting ready for this workshop, it’s had me considering SO MUCH about this matter of simply dwelling a life that’s wholesome, comfortable & FREE and what that really means.

As a result of it’s an enormous deal.

And it’s additionally made me notice that with a purpose to truly CREATE the life you need, to seek out that well being and happiness and freedom, you’ve received to get some CLARITY on what that really seems to be like.

I discuss to SO many ladies that inform me they only don’t know what they really need.

I believe it’s perhaps this stage of life that so many people in our 40s and 50’s and even past that get to, the place we’ve spent the final 20 or 30 years simply making an attempt to lift our children and pursue our careers and do all of the issues, after which instantly we get up someday and notice that life is passing us by and our children don’t want us as a lot as they used to and but we haven’t actually spent any time deliberately pursuing the issues that matter to us or crafting a life that feels significant.

It’s like there’s this void and we don’t know methods to fill it. We don’t even completely know what it’s that we would like, we simply know that there’s part of us that looks like one thing is lacking. So we simply maintain doing all of the issues, hoping that sometime it can all make sense.

However over the course of my very own journey, which I speak about in additional element on this week’s podcast episode, what I’ve discovered is that you could run and run and run and maintain working from your self and from all of the issues you are attempting to keep away from, however ultimately it WILL catch as much as you.

There WILL be a reckoning.

One thing will occur that can power you to reevaluate the place you’re at and the place you’re going, like a mirror being held up in entrance of your face, the place you’ll be capable to see your self clearly and also you’ll need to ask your self “do I like what I see?”

For some folks it’s a tragedy. For others it’s shedding your job or getting divorced or dealing with a monetary disaster or perhaps a world pandemic.

And all of the sudden you’ll notice that it’s good to get clear about what you actually need.

Why Readability Issues

As a result of right here’s the factor…..with out readability, you’ll solely ever be DRIFTING.

And imagine me, it’s simple to float. Actually, most of us spend our complete lives drifting, probably not certain the place we’re going or why.

We simply undergo the motions, doing what’s anticipated of us and what everybody else is doing. We observe tendencies and societal norms with out ever stopping to query if it’s truly what we would like for ourselves.

However drifting is harmful. As a result of if you’re not actively steering your personal ship, you may simply find yourself in waters you by no means wished to be in.

And the worst half? You gained’t even notice it till it’s too late.

Readability, alternatively, is sort of a compass that guides us in direction of the life we really need. It helps us make choices and take actions that align with our values and targets. It provides us a way of path and function.

So readability issues. A LOT. In actual fact, it may be an important factor you ever do for your self.

However then, in fact, the query turns into HOW.

How will you truly get clear about what you need?

There’s truly a number of steps I like to recommend that you just take.

Step One: Self-Assess

Step one to getting clear is to take an excellent, laborious have a look at your self and your life and the place you’re at proper now. And actually, this isn’t at all times a straightforward course of. It’s that holding up the mirror, and typically–should you notice that you just don’t completely like what you see, it may be somewhat painful!

So what would occur should you gave your self a rating, on the size of 1-10, within the following areas of your life proper now?

Well being

On your well being rating, a ten would imply you’re fully glad together with your present well being and weight. You feel and look your best possible, you’ve received infinite quantities of power, and also you’re freed from power ache, irritation, digestive points, and mind fog. You don’t suppose it could be attainable to look or really feel any more healthy than you do proper now.

On the opposite finish of the spectrum, a 1 would imply you’re fully UNsatisfied together with your present well being and weight. On the BMI scale you’re categorized as overweight or obese, and also you’re fighting a wide range of well being points, together with probably Sort 2 Diabetes or pre-diabetes, irritation, hypertension, excessive ldl cholesterol, heartburn, power ache, power fatigue, and mind fog. Primarily, you’re deeply involved about your well being proper now.

And likelihood is, you’re someplace in the midst of these two extremes. However should you have been to consider it and really give your self a quantity, what wouldn’t it be?


Then, to your happiness rating, a ten would imply you’re feeling completely comfortable and glad together with your life more often than not. Your relationships are good, you will have a deep sense of which means and function, you chortle commonly, you’re motivated and energized, and also you regularly search out alternatives for private development.

Or, on the opposite finish of the spectrum, a 1 would imply you’re feeling fully UNhappy or dissatisfied together with your life more often than not. You wrestle with melancholy and nervousness, lack wholesome & constructive relationships, really feel caught and unmotivated, and have bother envisioning something completely different than your present state of affairs.

And once more, it’s doubtless that your rating would fall someplace in between these two extremes, however should you actually cease to suppose the place you’re at when it comes to happiness and satisfaction in your life proper now, what would that quantity be?


After which, to your remaining quantity–your FREEDOM rating–a ten would imply that proper now you’re feeling fully free to pursue your targets and goals, with out feeling like there’s something holding you again. You say sure to new alternatives. You dare to take dangers, and don’t really feel fearful or burdened by exterior occasions or different folks’s expectations. The folks round you help your targets and cheer you on.

Or, on the opposite aspect, a 1 would imply that proper now you’re feeling fully caught to the purpose you’re unable to even take into consideration pursuing any targets and goals. You end up always saying no, even to actions and pursuits that you just used to get pleasure from. You keep away from dangers and infrequently end up consumed with concern and nervousness about world occasions or different folks’s ideas and actions. You don’t really feel like you will have an excellent help system round you.

So to your freedom rating, the place does your quantity fall?

(And simply so you realize, you’ll truly get entry to a workbook with this evaluation and a few extra useful reflection questions as quickly as you register for our free workshop, so you’ll want to do this instantly.)

In order that’s actually step one…..you bought to be sincere with your self about the place you’re at proper now.

Step Two: Ask Your self What You Need

The subsequent step, then, is to truly spend a while fascinated about what you really need in every of those three areas of your life–well being, happiness, and freedom.

And whereas that sounds easy, it’s not, particularly if you’re feeling overwhelmed and caught and uncertain

However you need to FORCE your self to truly begin fascinated about it.

And actually, it may’t simply be considering in your head. It’s essential to journal on it. Quite a bit.

You’ve received to ask your self the query, again and again, “what do I need?”

A number of years in the past, as I used to be going by way of my very own private identification disaster, that is precisely what my husband stored saying to me.

He’d ask, “honey, what’s that you really want? You don’t appear comfortable. What does successful seem like to you? What do you actually need?”

After which a detailed pal instructed me that I wanted to journal EVERY DAY on the identical 2 questions–”what do I need, and what’s it going to take to get there?”  She instructed me that the extra I journaled on simply that query, the extra readability I’d be capable to discover.

She was proper. They have been each proper. I’m fortunate I’ve good folks in my life giving me actually good recommendation, as a result of it was precisely what I wanted.

And in order that’s the recommendation I’m going to offer you too. In case you want extra readability then it’s good to sit with that query. What do I truly need? What do I need for my well being? What do I need for my happiness? What do I need for my freedom?

In order that’s step two–ask your self what you need, again and again.

Step Three: Make a Plan

The third and remaining step, when you’ve began to get extra readability on what it’s you truly need, is to make a plan to get there.

As a result of the truth is that almost all the pieces you need out of life IS attainable, even the issues that really feel unattainable proper now.

I believe so usually we simply shut ourselves down earlier than we’ve even gotten began as a result of we simply get overwhelmed or impatient, when the truth is that there’s little or no any of us aren’t able to with sufficient effort and time and focus.

I say this on a regular basis, however massive targets by no means occur all of sudden. They’re solely EVER the results of small steps taken persistently over time. And so to make these massive targets occur, you simply have to determine methods to break it down into manageable bites.

That’s actually all a plan is. It’s this massive factor that you really want, damaged down into smaller and smaller items that you could truly sort out one after the other.

The way in which I usually like to do that in each my enterprise and my private life is to take a look at a BIG objective, and suppose, “if I have been to attain this objective, what are the 5 issues that have to occur, the 5 main milestones I would want to make occur first? After which from there, I break down every of these 5 main milestones into 5 smaller milestones. And what I find yourself with is mainly a roadmap for what I need to do.

And from there it’s only a matter of carrying out every step.

Whereas which may sound too simplistic to truly work, it’s truly extremely highly effective. 

So make a plan–that’s step three. However solely AFTER you’ve gotten readability on the place you need to go.

A Few Last Ideas

Getting readability made me notice what truly issues in my life, and what’s really necessary to me.

It restored my marriage. It remodeled my well being. It modified the main focus of my enterprise, and even how I function as a pacesetter. It remodeled my friendships and helped create a lot extra pleasure and FUN in my life. And it reignited my religion and my non secular journey too.

There isn’t part of my life that isn’t higher because of getting extra readability.

And I promise it may do the identical for you.

So be a part of me subsequent week–both November fifth or sixth for my free workshop, and within the meantime get your workbook and DO the prework! 

It’s going to be a recreation changer, and I can’t wait to see you there!



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