Week 3 of our Spring Slim Down Problem is right here and we all know it may be straightforward to stray away from your targets a little bit bit so listed below are 5 ideas that can assist you keep motivated and on observe along with your targets!

1. Plan Forward

Among the finest methods to remain on observe along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day off so you’re feeling pushed to finish your exercise every day. 

2. Meal Prep

Take a while every week to meal prep + have wholesome snacks available. This fashion, when you’re in a bind, you will be ready with nutritious choices as a substitute of reaching for the unhealthy selections in your pantry. 

3. Combine Up Your Exercises

Do not get caught in a exercise rut! Preserve issues fascinating by mixing up your day by day exercises. Strive various kinds of exercises within the video library in our MOVE app. There’s every little thing from HIIT to yoga!

4. Discover a Exercise Buddy

Having a exercise buddy could make staying on observe along with your day by day exercises extra enjoyable and motivating. This could be a member of the family, shut buddy, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key think about conserving you motivated all through our challenges. It’s by no means too late to hitch one or create one!

Try the Accountability Group publish on @teamlsf on the best way to be part of a gaggle! You’ll be able to maintain one another accountable and supply help when wanted.

5. Reward Your self

Do not forget to have fun your progress alongside the way in which! Set small targets for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you take pleasure in. These rewards can assist hold you motivated and excited to proceed in your journey.

Let’s crush the remainder of SSD collectively!