Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in fashionable medication, one which focuses on the biggest organ within the physique—skeletal muscle—to assist longevity and combat again towards the specter of weight problems, coronary heart illness, and diabetes.

With a background that features a mixed analysis and scientific fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter skilled and educator within the sensible utility of protein sorts and ranges for well being, efficiency, growing old, and illness prevention. Dr. Lyon’s new e book, Ceaselessly Sturdy: A New, Science-Based mostly Technique for Getting old Nicely, outlines her whole-body, whole-person protocol for muscle well being optimization.

Via her personal apply, common YouTube channel, influential podcast and new e book, she asks a elementary query: How can we construct energy, not simply within the weight room, however in our every day lives? Dr. Lyon is on a mission to make the world a little bit bit stronger by constructing constant dietary and way of life habits, and displaying up for ourselves and the folks we love.

Discover extra at DrGabrielleLyon.com.