Home Weight Loss The Wholesome Mummy weight reduction mums of the 12 months shred an incredible 139kg

The Wholesome Mummy weight reduction mums of the 12 months shred an incredible 139kg

The Wholesome Mummy weight reduction mums of the 12 months shred an incredible 139kg


We’re so excited to announce The Wholesome Mummy weight reduction mums for 2023.

As at all times all year long we requested mums to showcase and have fun their superb outcomes utilizing The Wholesome Mummy app, so their tales might help encourage different mums wanting to begin their very own weight reduction journey too.

These 3 mums proudly shared their mixed large 139kg weight reduction outcomes to assist encourage others.

Jemma 50kg
Cassie 46kg
Tanya 43kg

Discover out beneath how they efficiently misplaced the burden and saved it off.

Jemma Hahn has misplaced 50kg

Jemma tells The Wholesome Mummy, “I’ve misplaced a complete of 50kg because of The Wholesome Mummy – I first began with the Wholesome Mummy recipes and misplaced 20kg then included train as nicely and I misplaced an extra 30kg.

I’ve misplaced and gained weight loads all through my life and misplaced weight as a result of I didn’t like how I appeared and would obsess on the dimensions.

This time I took time to work on myself first, discovered love for myself once more and altered my way of life out of affection and eager to take care of myself and be wholesome to not ‘drop some pounds’. The Wholesome Mummy app helped a lot with the meal plans, recipes, workout routines and supportive neighborhood, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”

Jemma loves The Wholesome Mummy app and says it has helped her preserve her weight reduction for the previous 2 years.

The Wholesome Mummy app helped a lot with the meal plans, recipes, workout routines and in addition the supportive neighborhood, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”

“I like how I’ve entry to all these superb recipes and exercises. The app meals are so utterly included into our lives that I don’t even should test the app anymore!“ 

It’s not simply the meals that helped Jemma, she loves The Wholesome Mummy exercises too! Jemma says her favourites are “Pilates, Dancefit and the Youngsters Exercises (I simply chromecast the workout routines to my television from the app) and typically I simply stroll if that’s all I’ve time for.”

Jemma’s story

It has been an extended and painful journey for Jemma who misplaced 30kg in 2021 then had 2 main BRCA1 preventative surgical procedures (full hysterectomy with salpingo-oophorectomy in Feb 2022 then a double mastectomy with reconstruction in June 2022).  After her surgical procedures Jemma wanted months of mattress relaxation, endurance and therapeutic which noticed her acquire 10kg, “Nevertheless it was value it to permit my physique and thoughts time to heal,” Jemma tells us.

Because of many difficulties, Jemma knew she wanted to get better holistically and perceive how one can reset her wholesome way of life and overcome her dangerous habits.  She took a course on ladies’s empowerment and thru this she has found how essential it’s to nurture and love your self so that you can be the perfect on your family members. 

Cassie Krawczyk has misplaced 46kg

Cassie shares, “My Wholesome Mummy journey began again in 2015 after the start of my 2nd baby. I weighed in at 108 kg and it was time to make the change for my youngsters. I misplaced 46 kg that point spherical dropping fairly a number of costume sizes.

I then fell pregnant with my third baby. I jumped straight again into it after having him and getting again all the way down to 65 kg and a measurement 8. My confidence was at an all-time excessive. I used to be loving the Wholesome Mummy exercises on the app and constructing a lot energy.

I then fell pregnant with my 4th in 2022. He has now simply hit his first birthday and I’ve been working so exhausting at getting my confidence again. Dropping this extra child weight this time has not been simple however I’m remaining decided. I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes day by day. And did so all through my final being pregnant as nicely. Though I’m not again to the place I wish to be as but. I’m engaged on it.

I’m doing this to indicate my 2 sons you will be wholesome and how one can be wholesome. I’m liable to kind 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be recognized with pre-diabetes, hypertension, and excessive ldl cholesterol.

In October my Dr had mentioned I’ll develop diabetes and want remedy greater than seemingly for the remainder of my life if I don’t do one thing about it now. As a well being skilled I knew the results if I didn’t begin so bought actually motivated and dropped 3.6kg that month.

Tanya Gillingham has misplaced 43kg

Tanya tells The Wholesome Mummy, “I began with The Wholesome Mummy in November 1st 2021 after a traumatic start with my youngest son and 5 operations leaving me unable to maneuver round! It was the reflection time l wanted to begin to make more healthy choices for myself and my household.

I’ve continued to train each single day because it has given me the psychological resilience to again myself and to give attention to me it doesn’t matter what hurdle l am leaping over and truthfully there have been so many. I see this as a journey, not a vacation spot the place every day l have continued to study extra about myself each thoughts and physique!

The Wholesome Mummy app

I completely love the Wholesome Mummy app with the workout routines, recipes, barcode scanner, and water consumption calculator. I take advantage of it each day!

My journey with The Wholesome Mummy has been transformative. Partaking with the Fb neighborhood and taking part in challenges helped and motivated me to lose 20 kilograms. I used to be devoted and wished to see a optimistic change.

The Wholesome Mummy app additionally options:

  • Over 600 Exercises and workout routines
  • Over 6000 recipes
  • Meal Plans for all dietary necessities
  • BMI calculator
  • Calorie, water and train tracker
  • Barcode scanner

This expertise goes past the bodily; it’s about newfound confidence and embracing a wholesome way of life.

The Wholesome Mummy is now an integral a part of my day by day routine, reminding me that this journey is ongoing, not a vacation spot.

It has been an extended journey 6 years. By no means hand over. Maintain exhibiting up setting objectives and smash them. Discover what works for you and maintain going. I lastly discovered what works and beginning to drop some pounds and be toned now. I like kayaking energy coaching boxing.

Do what you get pleasure from and you’ll present up extra for it. I joined to drop some pounds after having my daughter. It’s empowered me. I’m wholesome, match and in a position to sustain with my 2 youngsters. It has been a life-changing expertise,  my husband and I’ve discovered a lot about train and meals.

We went from at all times cooking premade sauces from cans/jars, to cooking meals from scratch with recent elements. We embraced the change and have by no means appeared again! Our household is a lot happier and more healthy and our youngsters have been introduced up with wholesome meals and a wholesome mindset.

Tanya says, “I’m perpetually grateful for coming throughout The Wholesome Mummy and blessed by all of the optimistic results it’s had on us.


Congratulations to those superb mums! We couldn’t be prouder of you all.

To assist them have fun their superior transformations. We’ve got given these 3 mums $500 CASH every. Congratulations women! Such an enormous inspiration. We hope you’re all tremendous pleased with yourselves. Maintain kicking these objectives!

If these 3 ladies have impressed you to begin your weight reduction journey discover out extra particulars beneath on how one can be part of as we speak.

Are you able to turn out to be a Wholesome Mummy?

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