Home Healthy Eating The Sneaky Method That Meals Corporations Preserve You Addicted (And What You Can Do About It)

The Sneaky Method That Meals Corporations Preserve You Addicted (And What You Can Do About It)

The Sneaky Method That Meals Corporations Preserve You Addicted (And What You Can Do About It)


Do you ever really feel such as you’re hooked on sure meals? Like irrespective of how laborious you attempt to keep away from them, you simply can’t appear to withstand their name?

It’s not really your fault.

The fact is that almost all main meals corporations are actively working to make their meals as irresistible and addictive as potential. And that’s not a conspiracy idea, it’s reality. They’ve been doing it for years, they usually’re REALLY good at it.

The truth is, they don’t even attempt to cover it. There’s a motive Lay’s potato chips confidently touts the slogan “Betcha can’t eat only one.” They’ve really examined it.

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However the factor that makes it even scarier is that we are sometimes prepared individuals in our personal demise. As a result of we love our consolation meals.

As a result of actually, I believe MOST folks have completely no concept simply how dangerous processed meals is for his or her well being—that it’s actually killing us and making us sick.

We’ve been CONDITIONED to consider that sure meals are “regular” and “wholesome” when in truth they’re something however. We’ve been brainwashed by a multi-billion greenback meals trade that advantages from our ignorance and our habit to their merchandise.

What’s meals habit?

However for the sake of readability, let’s again up just a bit bit and begin by defining simply what we imply after we say “meals habit.”

Meals habit is a time period used to explain a situation the place an individual turns into depending on sure varieties of meals, and feels compelled to eat them, typically in giant portions, even if they know that these meals are dangerous and contributing to their total poor well being. This habit is commonly the results of adjustments that happen within the mind when an individual consumes sure varieties of extremely processed meals.

The truth is, research have proven that sure meals can really set off the identical reward facilities in our mind as medicine and alcohol, and that these adjustments within the mind can result in cravings and a compulsion to eat these meals, even after we know we shouldn’t. And that’s as a result of after we eat these meals, our mind releases “really feel good” chemical compounds like dopamine, which is sometimes called the “pleasure hormone.”

So in lots of methods, meals habit will not be all that totally different from different varieties of habit. We are actually getting a “excessive” from consuming sure meals, and our physique and mind get hooked on that top.

And so it turns into a vicious cycle. We eat these meals, our mind releases dopamine and rewards us for it, after which we wish to eat extra. And extra. And extra. Even after we know we shouldn’t. Even after we understand it’s making us sick. We simply can’t cease.

And if that sounds acquainted, then you definately’re not alone. Meals habit is an actual factor, and it impacts thousands and thousands and thousands and thousands of individuals. The truth is, a 2018 examine of the worldwide burden of illness estimated that over 86 million folks in the USA alone are at present dwelling with some type of meals habit.

That’s a LOT of individuals.

And it’s additionally a extremely massive downside, as a result of it signifies that there are SO many people on the market scuffling with this subject each single day. And it’s not simply the wrestle of making an attempt to drop a few pounds, and even the bodily toll that these extremely processed, toxin-filled meals are having on our our bodies. It’s the disgrace and the guilt and the self-loathing that so typically comes with habit, it doesn’t matter what that habit is perhaps.

As a result of the reality is, it’s SO simple to have a look at somebody who’s 100 kilos chubby and say, “nicely, they only have to cease consuming a lot and begin exercising.” But when that individual is coping with meals habit, then it’s not that easy. You’ll be able to’t simply inform an alcoholic to cease ingesting, proper? However that’s so typically what we do with people who find themselves scuffling with meals habit. We inform them it’s their fault, that they’re weak, that they only have to train some self-control.

However it’s not that easy.

As a result of it’s an ADDICTION. And our mind is actually being rewired to CRAVE these meals. It’s not only a matter of willpower or lack thereof. It’s an actual, diagnosable situation.

So, when you suppose you is perhaps scuffling with meals habit, or if this subject resonates with you in any means, then the very very first thing you want to do is be KIND to your self. Acknowledge that it is a actual subject, and that it’s not one thing that you could simply “recover from” with just a little bit extra self-control. It’s essential get to the basis of the issue and begin addressing it in an actual means.

How meals habit impacts our well being

However what IS the basis of the issue? In different phrases, what is definitely occurring in our our bodies that’s inflicting us to get addicted to those meals and making it so laborious for us to cease consuming them? What’s meals habit DOING to us, and the way is it affecting our well being?

Properly, because it seems, it’s affecting us in lots of methods. As a result of these extremely processed, sugar-filled, chemically-laden meals that we’re getting hooked on are principally poison for our our bodies. They’re actually killing us, slowly however certainly. And it’s not simply our waistlines which might be in danger.

Coronary heart illness, diabetes, most cancers, Alzheimer’s, autoimmune illness, leaky intestine syndrome, persistent irritation, melancholy, nervousness, hormone imbalance, and so many different well being points we face as a society right now can all be traced again to our habit to those extremely processed meals. So in that sense, our meals habit is definitely contributing to a complete host of different well being issues.

And it’s not simply the meals itself, however all of the chemical compounds and components that go into these processed meals. As a result of so lots of the substances which might be used—issues like excessive fructose corn syrup and white sugar and vegetable oil and synthetic flavors and colours—should not solely extremely addictive, but additionally extremely poisonous to our our bodies.

And so we’re basically filling our our bodies with poison, after which questioning why we don’t really feel good, or why we’re getting sick.

After which there’s all of the SUGAR. As a result of as we’ve talked about earlier than on this podcast, sugar is in EVERYTHING. And it’s extremely addictive. The truth is, some research have proven that sugar is even MORE addictive than cocaine. And that’s as a result of, identical to different addictive substances, sugar triggers the discharge of dopamine within the mind, which causes the pleasurable sensation that we then turn out to be hooked on.

And it is a actually massive deal, as a result of sugar is in SO lots of the meals we eat, even those we don’t essentially consider as being candy. It’s in our bread and our pasta and our salad dressing and our ketchup and our yogurt and our granola bars and our soda and our “wholesome” fruit juice. And so we’re consuming it on a regular basis, with out even realizing it. It’s inescapable.

And that’s what’s so scary about meals habit. It’s not simply that we’re getting hooked on a handful of meals that we are able to then keep away from. It’s that we’re getting hooked on SO lots of the meals that make up the Commonplace American Eating regimen. The meals which might be actually in every single place. The meals which might be thought-about “regular” and “wholesome.” The meals that we grew up consuming and that we’re now feeding to our personal youngsters.

We’re actually passing down our habit to the following technology.

And that habit is having a devastating impact on our collective well being in addition to on the well being of our youngsters. Childhood weight problems is at an all-time excessive, and kind 2 diabetes, which was once known as “adult-onset diabetes” as a result of it was so uncommon in youngsters, is now being recognized in kids as younger as 8 years outdated.

It is a downside, you guys. A HUGE downside. We now have to begin taking it severely.

However the issue is, it’s an ADDICTION. And recognizing that it’s an actual habit is step one in with the ability to do one thing about it. As a result of when you had been hooked on alcohol or medicine, the very very first thing you would need to do is GET CLEAN. You would need to cease placing these substances in your physique.

And that’s additionally true of meals habit. It’s a must to stop consuming the meals you’re hooked on.

It’s not simple. However it’s POSSIBLE.

How the meals trade is making us addicted

However earlier than we discuss HOW to try this, let’s speak just a little bit about how the meals trade is definitely making us hooked on their merchandise within the first place—as a result of it’s not just a few random accident. They’ve been doing this for years, they usually’re actually good at it.

Mainly, the meals trade has a SECRET WEAPON that they use to get us hooked on their merchandise, and that secret weapon is one thing known as the “bliss level.”

However what precisely IS the bliss level? Properly, it’s the right mixture of sugar, fats, salt and different flavors that make a meals style SO good that we actually can’t resist it. It’s the explanation why that bag of potato chips is so laborious to place down, or why you’ll be able to eat a whole pint of Ben & Jerry’s ice cream in a single sitting, or why you simply can’t say no to that slice of chocolate cake, even if you’re so full you’re feeling such as you would possibly explode. It’s the explanation why sure meals are so extremely addictive.

And the meals trade is aware of this.

The truth is, they’ve been finding out the bliss level for years, they usually spend BILLIONS of {dollars} yearly to determine the best way to make their merchandise as addictive as potential. They rent meals scientists and flavorists to create simply the fitting mixture of flavors and textures that may preserve us coming again for extra.

They even use one thing known as “mouthfeel know-how” to determine the best way to make a meals really feel good in our mouth, in order that we get that excellent sensation of crunch or creaminess or no matter it is perhaps, that may make us wish to preserve consuming.

It’s loopy! And it’s SO sneaky.

However it doesn’t cease there. As a result of the meals trade additionally is aware of that so as to preserve us hooked on their merchandise, they should make them as handy and accessible as potential. And that’s why you’ll discover extremely processed, addictive meals actually EVERYWHERE you go—from the grocery retailer to the fuel station to the nook espresso store to the merchandising machine in your workplace constructing.

They’re in every single place.

After which there’s the advertising. As a result of the meals trade spends billions of {dollars} yearly to market their merchandise to us. And never simply in commercials and on billboards, however within the grocery retailer itself. They know all of the methods to get us to purchase extra. They know that we’re extra seemingly to purchase one thing if it’s at eye degree than if it’s on the underside shelf. They know that we’re extra seemingly to purchase one thing if it’s brightly coloured or has a cheerful face on the field. They know that we’re extra seemingly to purchase one thing if we are able to strive it first.

It’s all a giant recreation, and we’re the pawns.

So what can we do about it?

So what can we do about it? How can we break away from this habit and begin taking management of our personal well being? How can we battle again in opposition to a multi-billion greenback trade that’s actually been working for many years to maintain us hooked on their merchandise?

Properly, the very first thing now we have to do is acknowledge that it IS an habit. We now have to acknowledge that we’re not simply coping with an absence of willpower or self-control. We now have to be variety to ourselves and perceive that it is a actual, diagnosable situation that requires an actual answer.

After which now we have to choose. We now have to determine that our well being is extra necessary than that subsequent hit of dopamine. We now have to determine that we’re price it. That our youngsters and our grandkids are price it.

After which now we have to take motion.

As a result of as I mentioned earlier than, step one in overcoming any habit is to STOP placing that substance in your physique. It’s a must to GET CLEAN.

It’s a must to stop consuming the meals you’re hooked on.

And I do know that’s a complete lot simpler mentioned than accomplished. I do know as a result of I’ve been there.

I’ve been the woman who used to eat a full bag of Doritos in a single sitting with out even enthusiastic about it. The woman who would exit of her method to drive to the shop simply so I might purchase that ice cream. The woman who would actually cover the empty containers within the backside of the trash can so my husband wouldn’t see how a lot I’d eaten. The woman who was so hooked on sugar and processed meals that I couldn’t even go a single day with out it.

And I’ve additionally been the woman who needed to undergo the withdrawals. Who needed to undergo via the complications and the irritability and the extreme cravings that come from detoxing your physique from all that rubbish. The woman who needed to learn to deal with stress and disappointment and all the opposite feelings that I used to numb with meals.

It wasn’t simple. It was most likely one of many hardest issues I’ve ever accomplished.

However it was SO price it.

As a result of I used to be in a position to break away from that habit. I used to be in a position to get clear and keep clear. And now, greater than 10 years later, I can actually say that I’m now not hooked on meals. I can take it or go away it. I can go for days and days with out consuming something processed, with out consuming something that’s not good for my physique, all as a result of I understand how significantly better I really feel after I make the fitting decisions.

And that’s what I need for you too. I need that freedom from habit. I need you to have the ability to make the fitting decisions in your well being, not simply on occasion, however on a regular basis. I need you to have the ability to take pleasure in your life with out always having to consider meals. I need you to have the ability to break away from the maintain that the meals trade has over you and your well being.

So let’s discuss how to try this—virtually, the best way to begin taking these steps in direction of overcoming your meals habit and breaking free from the maintain that the meals trade has over you.

Step 1: Educate your self

The very first thing you want to do is begin educating your self. It’s essential perceive simply how dangerous these extremely processed, sugar-filled, chemically-laden meals are in your well being. It’s essential perceive how they’re affecting your physique and your mind, and why they’re so extremely addictive. It’s essential perceive what’s at stake—not simply your waistline, however your total well being and well-being. It’s essential perceive that it is a actual, diagnosable situation that requires an actual answer.

And actually, when you’re listening to this podcast, then you definately’re already doing a very good job of that. So stick with it. Preserve listening. Continue learning. And when you want extra data, then I’d encourage you to go watch our free coaching, Wholesome, Blissful & Free in 2024, which is all about understanding the science behind what’s making us fats and sick, in addition to the easiest way to really get wholesome and drop a few pounds in a means that’s sustainable long run.

So educate your self. Arm your self with information. As a result of information actually is energy.

Step 2: Get accountable

The second factor you want to do is get accountable. It’s essential discover somebody or one thing that can assist you keep on monitor—somebody who can assist you and encourage you, but additionally somebody who can name you out if you’re headed for hassle.

And this might be lots of various things. It might be a pal or a member of the family who’s prepared to do that with you. It might be a coach or a coach or a health care provider. It might be a web based assist group—in truth, now we have an excellent energetic Fb group for this podcast that you’re welcome to affix. Simply seek for Thinlicious or Well being Insurgent on Fb and request to affix, after which you will get entry to a complete bunch of different like-minded people who find themselves working to enhance their well being and drop a few pounds.

Or it might even be a system—one thing like our Skinny Tailored System. As a result of the wonderful thing about having a system that works is that it provides you a roadmap to comply with, and that roadmap makes it simpler to remain accountable. It’s one thing that you already know has labored for different folks, and so when you simply do the work, it should give you the results you want too.

No matter what or who you select to maintain your self accountable, simply make it possible for they’re somebody or one thing that’s optimistic and supportive. We don’t want any extra negativity in our lives, particularly after we’re making an attempt to beat habit.

Step 3: Make a plan

Now that you simply’ve educated your self and located your accountability associate or system, it’s time to make a plan. A strong, actionable plan that may enable you break away out of your meals habit and take management of your well being.

This plan ought to embrace issues like setting objectives for your self—each short-term and long-term ones. It ought to embrace making small adjustments to begin off with, so that you don’t really feel too overwhelmed. It must also embrace discovering more healthy options to your set off meals, and studying the best way to take care of cravings in a wholesome means. And most significantly, it ought to embrace setting your self up for achievement by making a supportive atmosphere—each bodily and mentally.

Bear in mind, this plan doesn’t should be excellent or set in stone. It could evolve as you do and as you be taught what works greatest for you. The secret’s to have a plan in place, in order that if you’re confronted with temptations or challenges, you already know precisely what to do.

Step 4: Take motion

Data and planning are nice, however they imply nothing when you don’t take motion. This step is all about really implementing your plan and making these adjustments in your life.

It’s not at all times going to be simple. There might be days if you slip up and provides in to your cravings or outdated habits. However that’s okay. Take it sooner or later at a time and preserve transferring ahead. Each small step counts, and over time, they’ll add as much as massive adjustments.

And bear in mind, you don’t have to do that alone. Lean in your assist system and attain out for assist if you want it. And most significantly, be variety and affected person with your self all through this course of.

Step 5: Rejoice your progress

Lastly, don’t overlook to rejoice your progress! Regardless of how small or massive, each step in direction of overcoming your meals habit is price acknowledging and celebrating.

Take a while to mirror on how far you’ve come and the optimistic adjustments you’ve made in your life. Reward your self in your laborious work and dedication. And use this as motivation to maintain going and proceed making progress in direction of a more healthy, happier you.

Bear in mind, breaking free from meals habit will not be a simple journey, however it’s one which’s price taking. So keep educated, accountable, and have a plan in place. Then take motion and rejoice your progress alongside the best way. You’ve obtained this! Now let’s go on the market and take again management of our well being from the sneaky meals trade! 



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