Home Men's Health The results of vitamin Okay on bone well being

The results of vitamin Okay on bone well being

The results of vitamin Okay on bone well being


In a latest evaluation revealed in Vitamins, researchers reviewed present scientific knowledge on the consequences of vitamin Okay (VK) on bone well being and elucidated the underlying mechanisms.

Study: The Potential of Vitamin K as a Regulatory Factor of Bone Metabolism—A Review. Image Credit: Tatjana Baibakova/Shutterstock.comResearch: The Potential of Vitamin Okay as a Regulatory Issue of Bone Metabolism—A Assessment. Picture Credit score: Tatjana Baibakova/Shutterstock.com


Vitamin Okay, a fat-soluble vitamin, is required for blood clotting as a result of it generates clotting parts within the liver. As well as, VK has anti-oxidant and anti inflammatory properties that stop heart problems and most cancers.

Moreover, researchers are investigating the potential of VK as a novel bioactive molecule to advertise bone well being, with knowledge pointing to its operate in bone metabolism.

Concerning the evaluation

Within the current evaluation, researchers described vitamin Okay as an osteoprotective agent and the related mechanisms of motion.

Helpful results of vitamin Okay on bone well being

Osteocalcin (OC) is a non-collagen protein in bone tissue, launched by osteoblasts and odontoblasts, with chondrocytes producing a decrease amount. The lively carboxylated type of osteocalcin has a better affinity totally free calcium ions and hydroxyapatite (HA) that suppress aberrant HA crystallization and cartilage mineralization pace whereas sustaining common bone mineralization.

Research point out that serum undercarboxylated osteocalcin (ucOC0 ranges could also be extra delicate to vitamin Okay standing and will be utilized to diagnose subclinical vitamin Okay insufficiency.

Dietary supplementation with 100 g MK-7 could improve osteocalcin γ-carboxylation state, contribute to sustaining γ-carboxylation standing, and promote bone well being. Increased serum ucOC ranges point out vitamin Okay insufficiency and enhance fracture threat.

In ovariectomized mice, including MK-4 may enhance bone well being by decreasing serum undercarboxylated osteocalcin ranges. In vitro investigations revealed that osteocalcin could suppress early osteoclast improvement mediated by G protein-coupled receptor household C group 6 member A (GPRC6A). Decrease serum undercarboxylated osteocalcin ranges verify the hyperlink between vitamin Okay consumption and bone well being.

The unfavorable impact of osteocalcin on bone metabolism could be as a result of decarboxylation and subsequent osteocalcin-bound calcium ion launch. Inexperienced greens, crops, rapeseed, olive, soybean, natto, pork, and cheese comprise vitamin Okay.

Proof signifies that the vitamin improves bone metabolism. The Nationwide Academy of Medication in america recommends a enough consumption of VK1 of 120 g/d for grownup males and 90 g/d for grownup ladies. Nevertheless, analysis has indicated that VK’s wants for bone well being could also be larger than the DRV’s.

Natto consumption (together with 20 g/pack VK1 and 380 g/pack VK2) was larger in contributors with decrease blood ucOC ranges, larger bone mineral density (BMD), and a decreased threat of poor BMD within the hip and femoral neck.

Low vitamin D (VD) and VK concentrations are related to an elevated incidence of hip fractures in senior women and men. MK-7 supplementation (375 g/d) for a 12 months lowered related degeneration of trabecular bone within the tibia in postmenopausal ladies.

VK2 supplementation could decrease blood undercarboxylated osteocalcin ranges and enhance BMD on the radius amongst people with cerebral palsy and osteoporosis. Decrease blood vitamin D and VK1 ranges have been related to an elevated threat of hip fracture in aged women and men.

Dietary vitamin Okay consumption could decrease serum undercarboxylated osteocalcin and improve BMD; nonetheless, extra analysis is required to look at the mixed influence of VK and different anti-osteoporosis medicines and the impact of VK in varied medical circumstances.

Mechanisms underlying vitamin Okay results on bone

Research point out that vitamin Okay works straight on VKDPs corresponding to osteocalcin and matrix Gla protein (MGP) to advertise bone development by growing mineral deposition.

The protecting results of vitamin Okay will be mediated by regulating related transcription elements and proteins by totally different signaling pathways. MK-7 will increase osteogenic differentiation by selling osteoblast maturation.

Vitamin K2 stimulates the manufacturing of osteoblastic markers corresponding to alanine phosphatase (ALP), osteoprotegerin (OPG), osteopontin (OPN), and MGP as a transcriptional regulator of bone-specific genes by the steroid and xenobiotic receptor (SXR).

MK-4 promotes development differentiation issue 15 (GDF15) and stanniocalcin 2 (STC2) by activation of protein kinase A (PKA) and autophagy in MC3T3E1 cells to boost osteogenic differentiation and mineralization.

It additionally induces osteogenic improvement in periodontal ligament stem cells (PDLSCs) by the Wnt/-catenin signaling pathway. By antagonizing osteoclasts, vitamin Okay can serve an osteoprotective impact.

Vitamin K2 inhibited osteoclastic resorption operate by focusing on osteoclasts for dying and accelerated osteoblastogenesis in human bone marrow cells whereas regulating osteoclastogenesis by receptor activator of nuclear issue kappa B ligand (RANKL)/osteoclast differentiation issue (ODF) expression. Vitamin Okay supplementation improved high-fat-diet-induced bone loss in overweight mice by osteoblast and osteoclast exercise regulation.

In vivo research have reported that MK-4 suppressed osteoclast improvement, lowered messenger ribonucleic acid (mRNA0 expression of nuclear issue of activated T cells c1 (NFATc1), osteoclast-associated receptor (OSCAR), and cathepsin Okay (CTSK), and slowed bone loss in ovariectomized mice.

The findings point out that vitamin Okay pathway regulation enhances bone well being by regulating the turnover of bone-forming osteoblasts and bone-resorbing osteoclasts.


Primarily based on the evaluation findings, VK, a pure compound important for bone well being, is being explored as a possible dietary complement and drug candidate.

The research findings point out the necessity for additional analysis on vitamin Okay absorption, security, and osteoprotective results when mixed with different anti-osteoporosis medication.

The evaluation findings may assist develop dietary complement tips and establish potential therapeutic targets. Validation of VK absorption databases and medical trials can also be required.



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