Home Healthy Eating The Greatest Sugar-Free Meringue Roulade (Keto-Pleasant)

The Greatest Sugar-Free Meringue Roulade (Keto-Pleasant)

The Greatest Sugar-Free Meringue Roulade (Keto-Pleasant)


Gentle and pillowy sugar-free meringue roulade is the right method to make use of up leftover egg whites and is simply 0.3g web carbs.

It’s the right nearly zero-carb dessert (till you add the toppings).

rolled sugar-free meringue roulade on a plate with fresh berries and whipped cream
Fast and simple sugar-free meringue roulade. Greatest served with contemporary berries and whipped cream

What’s a roulade? What’s a meringue?

A roulade, a meringue, and a pavlova are all candy baked desserts constructed from sweetened whipped egg whites.

A roulade is baked as a big rectangle on a baking tray till cooked however stays tender. It’s then cooled and rolled crammed with whipped cream and berries.

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A pavlova is baked as one massive mound of whipped egg white combination over an extended time frame. It has a crunchy crust however is tender and pillowy inside.

A meringue is a small particular person dessert that has been baked till the whipped egg whites are completely crunchy. The meringue nests are cooled then crammed with whipped heavy cream and contemporary berries.

Is a roulade keto?

Conventional roulade, meringue, and pavlova recipes are extremely excessive in sugar. The sugar offers whipped egg whites their construction as they bake, and the sugar caramelizes and provides a crispy texture.

This meringue roulade combination is sugar-free, so it is going to puff up like loopy, as would an everyday roulade, however with out the sugar, it deflates as quickly as you take away it from the oven. That is really a very good factor.

As a result of the roulade doesn’t go crispy (because of the lack of sugar) it’s pliable and simply rolled up.

The best way to roll up a roulade

The trick to rolling up the sugar-free meringue roulade is to make use of a silicone baking sheet liner, or baking parchment.

Begin at one finish, and slowly roll utilizing the silicon sheet, just like how sushi is made.

Toppings for a roulade

I like to serve my low-carb desserts with whipped cream with sweetener and a sprinkle of contemporary berries on prime.

This makes for a straightforward sugar-free dessert that my youngsters love.

Sugar-free meringue roulade may also be crammed with plain whipped heavy cream, sweetened cream cheese, whipped coconut cream, and any low-sugar berries that you simply desire.

Why not drizzle 90% cacao chocolate over the roulade for a decadent ceremonial dinner dessert?

rolled sugar-free meringue roulade on a plate with fresh berries and whipped cream
The right zero carb, high-protein dessert.

The best way to use leftover egg yolks?

By no means ever throw something away, and this particularly goes for leftover egg yolks.

If I need one thing fast and simple, add them to my 2-minute scrambled eggs within the morning for breakfast.

Alternatively, whereas the roulade is cooking, I’ll use the leftover egg yolks for sugar-free lemon curd to serve on my almond flour bread.

Extra sugar-free dessert recipe

sugar-free pavlova with cream and berries on a serving plate
  • 8 egg whites
  • ¼ tsp cream of tartar
  • 3 tbsp granulated sweetener of selection or extra, to your style

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  • Utilizing an electrical whisk or meals processor, whisk the egg whites and the cream of tartar till it begins to thicken to stiff peaks.

  • Slowly add the granulated sweetener while persevering with to whisk to kind stiff peaks.

  • As soon as the sugar-free meringue is thick sufficient to not fall from the whisk when lifted, unfold over the silicon baking sheet or baking parchment in an oblong form. 

  • Bake at 100C/210F for 1.5 hours. 

  • Take away kind the warmth and permit the meringue to chill earlier than filling with whipped cream and berries.

  • Roll the meringue right into a roulade gently.

  • Place on a serving tray and beautify with cream, berries and a bit of sweetener sprinkle throughout.

Vitamin shouldn’t be given because the carbs within the sugar-free meringue roulade is sort of zero. The carbs will come from what you select to serve it with. Cream, berries, 90% chocolate. So select your decorations in keeping with what number of carbs slot in together with your life-style and necessities.
1 cup whipped heavy cream = 4g complete carbs
1 cup contemporary blueberries = 21g complete carbs
1 cup contemporary raspberries = 14.7g complete carbs
1 cup contemporary strawberries = 12g complete carbs
Learn extra: The Final Information To Carbs in fruit.

Serving: 1serve (serves 8)Energy: 15.8kcalCarbohydrates: 0.3gProtein: 3.3gFats: 0.1gSodium: 49.8mgPotassium: 64.6mgSugar: 0.2gCalcium: 2.1mgIron: 0.1mg

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