Home Healthy Eating Teriyaki Rooster Stir Fry ⋆ 100 Days of Actual Meals

Teriyaki Rooster Stir Fry ⋆ 100 Days of Actual Meals

Teriyaki Rooster Stir Fry ⋆ 100 Days of Actual Meals


Teriyaki rooster stir fry is a fast and simple dish good for a weeknight meal. It’s made with rooster, greens, and a flavorful sauce. It tastes like takeout, however it’s made with healthful substances. Nice for the entire household!

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This teriyaki rooster stir fry is bursting with contemporary daring flavors! The rooster is tender and juicy, whereas the veggies are comfortable and crisp. This stir fry tastes like takeout, however it’s made with actual meals substances. Nice for the entire household!

Teriyaki chicken stir fry.Teriyaki chicken stir fry.

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Why You’ll Love This Recipe

  • This teriyaki rooster stir fry is fast and simple to make.
  • All the things is made in a single skillet.
  • It’s scrumptious and flavorful.
  • The rooster is cooked till it’s juicy and tender, and the greens are crisp-tender.
  • The sauce is flavorful and balanced, and it brings all of the flavors of the dish collectively.
  • As well as, the sauce has a scrumptious pure sweetness.
  • It’s wholesome and nutritious.
  • This dish is filled with protein and greens. It’s an effective way to get a wholesome meal on the desk shortly.
  • Nice for the entire household!
  • This recipe is dairy-free and nut-free. It may be simply made gluten-free. As well as, it comprises no white sugar or MSG.
  • Try this Rooster Nectarine Stir Fry for an additional scrumptious household dinner recipe!

Substances & Substitutes

These are the substances and substitutes for teriyaki rooster stir fry. Scroll all the way down to the recipe card under for all the recipe.

Minimize the rooster breasts into small cubes. Be at liberty to make use of rooster thighs if desired. Use boneless, skinless rooster. Should you solely have frozen rooster, thaw beforehand.

Use soy sauce or coconut aminos. Coconut aminos are soy-free and gluten-free.

Tapioca flour helps thicken the teriyaki sauce. It is extremely just like cornstarch. Arrowroot powder is one other nice choice.

Olive oil helps crisp up the rooster. Substitute with avocado oil if wanted.

Contemporary garlic and ginger add a lot taste! In a pinch, use garlic powder and floor ginger.

For the veggies, use onion, bell peppers, carrots, broccoli florets, and snap peas. If desired, add in some mushrooms.

Season with salt and pepper to style.

Lastly, serve over cooked brown rice.

Ingredients for teriyaki chicken stir fry.Ingredients for teriyaki chicken stir fry.

Style & Texture

The rooster on this recipe is juicy and tender, with a crispy exterior.

The greens are crisp-tender and flavorful, and the sauce is flavorful and balanced.

General, this teriyaki rooster stir fry is scrumptious and satisfying. It’s certain to change into a brand new household favourite.

Tips on how to Make

Step 1

First, in a small bowl, mix the soy sauce, honey, and tapioca flour. Combine effectively till the flour is dissolved.

Step 2

Place the sliced rooster in a bowl and pour the sauce combination over it. Toss to coat the rooster evenly. Set it apart to marinate for about 15-20 minutes.

Chicken with teriyaki sauce.Chicken with teriyaki sauce.

Step 3

Warmth 1 tablespoon of olive oil in a big skillet or wok over medium-high warmth.

Step 4

Add the minced garlic and grated ginger to the new oil. Stir-fry for about 1 minute, till aromatic.

Step 5

Add the marinated rooster to the skillet, reserving any remaining marinade. Prepare dinner the rooster for about 5-7 minutes, or till it’s cooked by way of and now not pink. Take away the rooster from the skillet and set it apart.

Step 6

In the identical skillet, add the remaining 1 tablespoon of olive oil.

Step 7

Add the sliced onion, bell pepper, carrot, broccoli florets, and snap peas to the skillet. Stir-fry the greens for about 5 minutes, or till they’re crisp-tender.

Step 8

Return the cooked rooster to the skillet with the greens.

Step 9

Pour the reserved marinade over the rooster and greens. Stir-fry for an extra 2-3 minutes, or till the sauce thickens and coats the substances.

Step 10

Style and alter the seasoning with salt and pepper, if wanted.

Step 11

Take away the skillet from the warmth.

Step 12

Serve the teriyaki rooster stir fry over cooked brown rice or rice noodles.

Knowledgeable Ideas for Success

Observe the following pointers and tips to make one of the best teriyaki rooster stir fry.

Use boneless, skinless rooster breasts or thighs.

Minimize into 1/2 inch cubes.

Minimize the greens into evenly sized items in order that they prepare dinner evenly.

Prepare dinner till the veggies are fork tender.

Chicken and veggies on plate.Chicken and veggies on plate.

Taste Variations & Add-Ins

Listed here are some enjoyable methods to modify up the flavors of your rooster teriyaki stir fry.

Add in several greens, equivalent to mushrooms.

Use one other kind of protein. Beef, floor rooster, floor turkey, and pork are all nice choices.

As well as, do that stir fry with shrimp!

Prime with sesame seeds, inexperienced onions, or peanuts.

Tips on how to Serve & Retailer

This teriyaki rooster stir fry is greatest served scorching and contemporary.

Serve over cooked brown rice or rice noodles.

If desired, prime with sesame seeds, inexperienced onions, or peanuts.

Retailer leftovers in an hermetic container within the fridge for as much as 3 days.

Regularly Requested Questions (FAQs)

What kind of rooster ought to I exploit?

For this teriyaki rooster stir fry, use boneless, skinless rooster breasts or thighs.

How do I do know when the rooster is cooked by way of?

The rooster is cooked by way of when it’s now not pink within the middle. You should use a meat thermometer to examine the

What’s the distinction between stir fry sauce and teriyaki sauce?

Stir-fry sauce is savory and versatile with soy sauce, garlic, and ginger, splendid for numerous stir-fried dishes. Teriyaki sauce is good and savory, generally used as a marinade for grilled meats, creating a shiny end by way of caramelization.

Does teriyaki sauce go on earlier than or after cooking?

Teriyaki sauce is often utilized each earlier than and after cooking—used as a marinade earlier than cooking for taste absorption and utilized once more throughout or after cooking for added glaze and taste.

How do you thicken teriyaki stir fry?

The tapioca flour helps thicken the teriyaki sauce. As well as, the sauce will naturally thicken because it continues to prepare dinner.

Gear Wanted

Giant Nonstick Skillet: This huge pan is nice for cooking teriyaki rooster stir fry!

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