![St. Nick’s Naughty & Good Mint Chocolate Smoothie St. Nick’s Naughty & Good Mint Chocolate Smoothie](https://yourhealthandvitality.com/wp-content/uploads/2020/12/Smoothie-FB.png)
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I created this festive recipe a couple of years again once I was pregnant as a result of every time I used to be pregnant, I might CRAVE smoothies. Okay, and french fries… oh and absolutely anything SPICY. Sizzling sauce in a smoothie subsequent? Solely kidding!
This smoothie was simply one other one in all my cravings that hit after making these unbelievable mint chocolate cookies, which jogged my memory of a cross between a mint Oreo and a peppermint patty. I believed, why not make a scrumptious nourishing mint chocolate smoothie that’s wholesome sufficient to take pleasure in for breakfast?
Let’s do that thang!
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What makes this mint chocolate smoothie magical?
Let me let you know all about this creamy, thick, wholesome chocolate peppermint smoothie recipe. It’s just about a winter get together — St. Nick stated so himself.
- It’s naturally sweetened (with out banana). I personally love bananas in my smoothies, however I do know that some folks aren’t large followers. This smoothie is sweetened with dates! In the event you’re a fan of date sweetened smoothies, take a look at my tahini date smoothie and my chocolate zucchini smoothie!
- It’s vegan. There’s no dairy on this recipe, holding it vegan.
- It’s excellent for customizing. You’ll see my notes about the entire superb add-ins you possibly can strive. You actually can’t go unsuitable!
- The flavour is out-of-this-world. In the event you love skinny mints or shamrock shakes, you’re going to utterly love this mint chocolate smoothie.
- You possibly can add booze (in order for you!) This chocolate mint smoothie really makes a tremendous, more healthy grownup beverage! See under for scrumptious choices.
Components on this chocolate mint smoothie
The bottom of those mint chocolate smoothie recipe is tremendous easy and even has a sneaky veggie. Right here’s what you’ll have to make it, plus some scrumptious mix-ins relying on what you’re feeling:
- Medjool dates: the entire smoothie is sweetened with a couple of dates. That’s it! Make sure you use pitted dates or take away the pit earlier than including the dates to your smoothie.
- Cauliflower: that’s proper, we’re including frozen cauliflower proper into the smoothie. You gained’t style it in any respect and it retains the smoothie tremendous thick with out watering it down like ice can.
- Cacao powder: the chocolate a part of this mint chocolate smoothie comes from scrumptious, wealthy cacao powder. Do you know that 1 serving of cacao powder has quantity of iron and manganese? I choose cacao over cocoa for its dietary advantages.
- Tahini: we’re including wholesome fats and creaminess from tahini. Be happy to additionally use their chocolate tahini – yum!
- Extracts: you’ll need to add a little bit of vanilla extract and a tiny little bit of peppermint extract to provide the smoothie that minty taste.
- Sea salt: belief me on this, a pinch of sea salt actually brings the entire flavors collectively.
- Optionally available mix-ins: I really like including protein powder, flaxseed meal, spinach and/or rolled oats to spice up the vitamins within the smoothie. As much as you! You too can add espresso powder for a minty mocha taste or make this a peppermint mocha smoothie — see my notes within the recipe!
- Naughty & good: you’re most likely questioning the place the “naughty” is coming from…be at liberty to make this a yummy, boozy shake by including 1 shot of Bailey’s cream, Peppermint Schnapp’s or Kahlua!
Straightforward ingredient swaps
Not solely is that this mint chocolate smoothie excellent for including your fav mix-ins, it’s additionally straightforward to swap in substances that you’ve available.
- As a substitute of cacao powder, be at liberty to make use of unsweetened cocoa powder.
- In the event you don’t have tahini, you may also use almond or cashew butter (or chocolate almond butter!)
- Sure, you should use ice as a substitute of frozen cauliflower, however mix it rigorously as ice may be exhausting to utterly mix up and the smoothie seemingly gained’t be as easy.
Learn how to make it a peppermint mocha smoothie
Flip this mint chocolate smoothie recipe right into a peppermint mocha smoothie: As a substitute of 1 cup almond milk, add ½ cup chilly espresso + ½ cup almond milk or coconut milk. Or, you possibly can merely add a bundle of on the spot espresso granules or 1 teaspoon of espresso powder.
Don’t neglect to melt your dates
Make sure you soften these dates earlier than mixing them. You’ll merely soak your pitted dates in 1 cup of heat water for at the very least 5 minutes. It will assist them soften up and guarantee you possibly can simply mix them.
Professional smoothie-making suggestions
- Utilizing frozen cauliflower because it helps preserve the smoothie chilly and thick. Typically ice doesn’t mix as properly (or could make your smoothie watery), so it’s finest to not skip except completely vital.
- Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen substances significantly better, so when you have an everyday or private dimension blender, you might want so as to add extra milk.
- Begin the blender on low velocity, then progressively enhance the velocity to excessive to assist mix all substances. Finish with the blender on low velocity.
Meal prep this mint chocolate smoothie
Sure, you may make this straightforward mint chocolate smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and tips right here!
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I hope you St. Nick’s Naughty & Good Chocolate Peppermint Smoothie! In the event you make it be sure you depart a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
St. Nick’s Naughty & Good Chocolate Peppermint Smoothie
![mint chocolate smoothie in a glass](https://www.ambitiouskitchen.com/wp-content/uploads/2020/12/Chocolate-Peppermint-Smoothie-2-170x170.jpg)
![mint chocolate smoothie in a glass](https://www.ambitiouskitchen.com/wp-content/uploads/2020/12/Chocolate-Peppermint-Smoothie-2-170x170.jpg)
St. Nick’s naughty & good chocolate peppermint smoothie made with easy, nourishing substances and an choice to make it boozy! This wholesome mint chocolate smoothie recipe is of course sweetened with dates and excellent for mixing in your favourite smoothie add-ins. A fast and straightforward breakfast or snack you will love!
Components
- 3 pitted giant Medjool dates (¼ cup packed pitted Medjool dates)
- 1 cup unsweetened almond milk (or sub mild coconut milk), plus extra to skinny smoothie if vital
- ¾ cup frozen cauliflower
- 1 1/2 tablespoons cacao powder
- 1 tablespoon tahini (or sub chocolate tahini or chocolate almond butter)
- ½ teaspoon vanilla extract
- ⅛ teaspoon peppermint extract
- Pinch of sea salt
- Optionally available:
- 1 shot of Bailey’s cream, Peppermint Schnapp’s or Kahula
- 1 teaspoon espresso powder
- 1 scoop your favourite protein powder
- 1 tablespoon flaxseed meal
- 1 cup spinach
- ¼ cup gluten free rolled oats
Directions
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First soak your pitted dates in 1 cup of HOT water for at the very least 5 minutes. It will assist them soften up and excellent for mixing. Whereas the dates are soaking you will get all of your different substances out, measured and prepared.
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Subsequent add all substances to a excessive powered blender: pitted dates, almond milk, frozen cauliflower, cacao powder, tahini, vanilla and peppermint extract and a pinch of salt. Be happy so as to add any elective add-ins to your smoothie when you’d like. Mix till easy, including extra almond milk to skinny, if vital. Pour right into a glass and revel in! Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
To make this a peppermint mocha smoothie:
As a substitute of 1 cup almond milk, add ½ cup chilly espresso + ½ cup milk. Or, you possibly can merely add a bundle of on the spot espresso granules or 1 teaspoon of espresso powder.
Vitamin
Serving: 1smoothie (with out elective add-ins)Energy: 309calCarbohydrates: 56.8gProtein: 7gFats: 9gSaturated Fats: 1.7gFiber: 9.8gSugar: 39.3g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This pos was initially printed on December 14th, 2020, and republished on December twentieth, 2023.
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