At The Wholesome Mummy we love celebrating the a whole lot of 1000’s of fantastic ladies who’ve made the dedication to altering their thoughts, physique and lives, shedding over 3 million kilos and regaining physique confidence!

In case you are searching for a approach to enhance your well being and health however really feel you’re missing the motivation to do it, this 28 Day Problem is for you!

Christmas and 2024 is nearly right here…

We frequently delay the concept of reducing weight in December and give you a listing of excuses why we must always wait till subsequent yr. Simply me?

Too many Christmas features..

Don’t need to miss out all of the yummy drinks and meals..

No time to be bothered with the additional work it includes..

Merely can’t afford it with all the additional expense..

Nicely that’s EXACTLY the place The Wholesome Mummy is available in. Excellent for the time poor mum and when you spend simply an hour right here and there doing a little meal prep you will see that it helps you keep on monitor and retains issues easy and straightforward over the festive interval.

The Wholesome Mummy has received your again with the Meal Prep and Time Saving 28 Day Problem.

And we promise there isn’t any lacking out on Christmas treats, we’ve completely received you lined there.

With a whole lot of wholesome treats you possibly can whip up prepared for the festive season and also you received’t really feel like you’re lacking out on a factor.

Don’t put it off till the New Yr, edge nearer to your targets this foolish season vibes and kick it off now.

It’s time to really feel superb being YOU! That shouldn’t be primarily based off a quantity on the scales or the dimensions on a clothes tag, it’s about you feeling your finest, healthiest and most assured model of your self.

Our Meal Prep and Time Saving 28 Day Problem is designed that will help you make small modifications that can result in huge outcomes. We need to make all the pieces as simple as doable for you, we all know how laborious it may be to prioritise your self and your targets as a busy mum!

Have you ever seen our New Meal Plans in App?

Over time now we have had neighborhood requests for thus many various kinds of meal plans and we’re excited to share that 3 of essentially the most steadily requested meal plans at the moment are accessible in app!

Working Mum Meal Plan

This meal plan is designed for the workplace working mum, the nurse or first responder. We perceive nowadays mums work varied roles (in addition to being a mum which after all is among the hardest but most rewarding jobs on the earth). This meal plan helps a mum working outdoors the house with restricted entry to kitchen amenities through the day. The Working Mum meal plan can also be designed to avoid wasting you time and make meal prep and consuming more healthy extra manageable.

Mediterranean Meal Plan

The Mediterranean eating regimen has been extensively researched, and the findings paint a compelling image of its optimistic affect on coronary heart well being, weight administration, lowered most cancers dangers and general longevity. The rules are refreshingly easy: eat contemporary, healthful meals. A typical day may embrace regionally caught seafood or lean meat, entire grains, nuts, seeds, olive oil, and a bounty of contemporary vegatables and fruits. But it surely’s not solely the meals that makes this eating regimen particular. It’s the tradition of longevity that’s deeply ingrained within the Mediterranean communities the place all of it started. Right here, bodily exercise is woven into every day life, and a robust sense of connection performs a pivotal function in sustaining well being.

Paleo Meal Plan

Ever puzzled what it’s prefer to eat like a caveman? That’s basically the concept behind the Paleo eating regimen. It’s all about channeling our inside hunter-gatherer, harkening again to the Palaeolithic period when our ancestors roamed the Earth. Scientific trials exploring the Paleo eating regimen have painted a reasonably optimistic image. They’ve proven that it could assist with metabolic syndrome, sort out cardiovascular points, and even give a serving to hand with weight administration. One examine concluded that it could make you are feeling fuller for longer by means of adjusting the  hunger-related hormones. To be a contemporary Paleo eater, you’ll observe a menu that features quite a lot of pink meat, organ meats, seafood, eggs, nuts, seeds, fruits, and greens. What doesn’t make the minimize? Legumes, grains, dairy, processed meals, sugar, and further salt.

Plus NEW Quick Match Guides at the moment are reside in app!

Be impressed by Wholesome Mummy Coach Jade and Wholesome Mummy tremendous star Mel Timmer as they present you how one can exercise wherever, anytime!

They breakdown the fundamentals of actions resembling a squat and a plank plus present you choices in case you are a simply starting your health journey or are prepared for extra superior actions.

And now we have 15 BRAND NEW RECIPES now accessible!!

We’re bursting with pleasure over these 15 mouth watering recipes now in app! We expect you and your loved ones will completely love them!

Talking of meals….

That is only a glimpse of the scrumptious, simple and reasonably priced recipes you get to eat as a part of our 28 Day Weight Loss Problem!

We perceive busy mums and the necessity for fast, simple and reasonably priced household pleasant recipes that can make your life simpler not more durable. We need to preserve your loved ones blissful and wholesome with out breaking the financial institution or taking on an excessive amount of of your treasured time.

Fearful about the fee with groceries on the rise?

Don’t panic! We have now labored out the precise value of the beneath recipes from our December problem utilizing present grocery store costs so you possibly can see precisely how reasonably priced our recipes are. You could simply be pleasantly shocked!

Beef Nachos

COST: $2.04 per serve

Strawberry Santas

COST: $0.43 per serve

Biscoff In a single day Weetbix

COST: $2.18 per serve

Cranberry & Bacon Scrolls

COST: $0.64 per serve

Easy Zucchini & Bacon Slice

COST: $1.71 per serve

Easy Tomato & Feta Pasta

COST: $3.03 per serve

Churros Cheesecake Bites

COST: $0.65 per serve

All of those recipes plus 1000’s extra may be discovered on The Wholesome Mummy App.

We’ve received you!

Tips on how to Put together for the subsequent 28 Day Weight Loss Problem

The 28 Day Weight Loss Problem Tips on how to get began

10 steadily requested questions when beginning the 28 Day Weight Loss Problem

We need to enable you obtain your targets regardless of how huge or small, The Wholesome Mummy and our inspirational neighborhood of mums are right here to assist you alongside the best way. Be part of our Personal Fb assist group right now.

Able to Drop a Costume Dimension in 28 Days?

By no means Go Hungry

Our program provides NO 1200 calorie restrictions

Exercise at Residence

Comply with guided coaching movies with skilled health instructors (no gear wanted!)

Really feel Supported 24/7

In our personal assist teams with different mums similar to you!

Eat Scrumptious and Wholesome Meals

With family-friendly, weekly meal plans & over 6,000 simple recipes developed by nutritionists

No lock-in contracts, cancel anytime.