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Snake fruit (salak) Vitamin details and Well being advantages

How to decide on

snake fruits in a market
Snake fruits in a market. Picture courtesy: Seika.

The snake fruit season can range barely relying on the area. Contemporary fruit obtainable as early as Might until September.

Search for snake fruit that has a deep reddish-brown to reddish-black pores and skin. The pores and skin ought to be agency and free from blemishes or mildew. Select fruits which might be of a uniform measurement and form, as this may be an indicator of high quality.

Keep away from these with inexperienced or yellow patches, as they might not be totally ripe. Additionally, avoid overly comfortable or mushy, as they could be overripe and fruit with broken or flaking scales, as this will point out poor high quality.


Snake fruit may be saved at room temperature for just a few days should you plan to eat them comparatively rapidly. Nonetheless, they’re greatest loved when recent, so attempt to eat them inside a day or two.

For prolonged shelf life, you may refrigerate them. Place them in a perforated plastic bag to permit for air circulation to forestall mildew progress. Don’t freeze, as it will probably alter the feel and taste of the fruit.

Meals use

Snake fruits are eaten in the identical approach as lychee and lanzones. To arrange, simply wash the fruit in chilly water and mop dry utilizing a clear towel. Peel the outer cowl by splitting it close to the cone finish after which working downwards. Pit and revel in cream coloured, crunchy aril.

Listed here are some serving ideas:

  • Snake fruit It’s a widespread fruit in Southeast Asia and is gaining recognition in different elements of the world as a result of its distinctive taste and look.

  • This fruit may be freshly eaten to take pleasure in its distinctive style and taste.

  • It’s processed into merchandise similar to pickles, candies, fruit salad, fruit juice in Indonesia, Philippines, and Malysia.

  • Worth added merchandise of snake fruit very a lot loved embody smoothies, pies, and ice lotions.

  • The kernel of “Pondoh” selection may be eaten.

Security profile

Snake fruit is a scrumptious and nutritious tropical fruit that many individuals take pleasure in. Allergic reactions are uncommon.

Don’t eat unripe, uncooked snake fruits as they include astringent compounds like tannins, which can burn the oral cavity, tongue, palates, and throat. Discard longans seeds.

Pregnant ladies can take pleasure in salak in restricted portions; keep away from chewing the seeds.

Additionally learn ≻≻-

≻≻-Lanzone (Langsat) fruit vitamin details and well being advantages.

≻≻-Rambutan vitamin details and well being advantages.

≻≻-Lychee (litchi) vitamin details and well being advantages.

≻≻-Again to Fruits class from Snake fruit. Go to right here for a powerful record of all number of fruits with
full illustrations of their vitamin details and well being advantages.

≻≻-Again to House web page.

Additional References:

  1. Salacca zalacca – (Gaertn.) Voss.-Vegetation for a future. (opens new window)

  2. phytoconstituents and pharmacology actions of Salacca plants- Journal of Utilized Pharmaceutical Science.

  3. Biology, phytochemical profile and prospects for snake fruit: An antioxidant-rich fruit of South East Asia.

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