Home Weight Loss See how these mums smashed their 12 week weight reduction targets

See how these mums smashed their 12 week weight reduction targets

See how these mums smashed their 12 week weight reduction targets


Uncover how The Wholesome Mummy empowers 1000’s of mums to realize their private well being and weight reduction targets with our 5 Star rated Wholesome Mummy app together with the motivation and inspiration of actual mums in our on-line neighborhood.

You can also participate and achieve our Challenges with budget-friendly household recipes, workouts and exercises for all ages and ranges of health, all at your finger recommendations on The Wholesome Mummy app.

As a busy mum it’s not all the time straightforward and even doable to focus in your wants as you juggle the wants of your loved ones, however these mums made positive they took the time for themselves and achieved nice outcomes.

Uncover their easy methods and ideas that helped them attain their weight reduction targets following The Wholesome Mummy 12 Week Problem.

In case you are INSPIRED by them – then be a part of us on our subsequent 12 Week Problem that begins SOON!!

How these mums smashed their 12 week weight reduction targets

Rachel Little 15.2kg

Rachel tells The Wholesome Mummy she is 40 years “younger” from the Wollongong space in NSW and a mum of two boys, 12 and 9.5 years previous. She has been with The Wholesome Mummy since August 2020. Rachel has all the time discovered her weight yoyo’d up and down fairly a bit, however is now practically 35 kgs lighter due to The Wholesome Mummy.

Rachel has misplaced 16kgs and 21 centimetres off her measurements throughout her 12 week problem.

I need to be match wholesome and a great function mannequin for my boys.

Rachels’s pledge for the 12 week Problem was to lose centimetres off her measurements, get fitter and carry extra weights. PLUS she desires to be more healthy.

Rachel’s measurements present she misplaced:
Bust 6cms
Waist 3cms
Thighs 4cms
Hips 5cms
Arm 3cm
21cms all up gone eternally!

Rachel says since becoming a member of The Wholesome Mummy 12 week problem she is feeling fitter, much less huffy puffy and stronger, she has now added weights when doing energy exercises.

Rachel’s favorite recipes

Rachel’s favorite recipe from the Wholesome Mummy app is our Nachos. She additionally usually makes use of the Wholesome Mummy protein powder and our SKIN face oil. “I like the little bit of me time I take to place them on.”

Rachel’s prime ideas

Rachel says consistency is essential. “Set targets. Present up smash them, set new targets. Reward your self alongside the way in which. Set day by day weekly month-to-month and yearly targets. At all times take a look at them. And modify as wanted however by no means stop.”

Tarryn Hensler 9.4kg

Tarryn is a 31 12 months previous Homeschooling Mum of seven, from QLD. She began with the Wholesome Mummy in 2022 after child #6. A being pregnant in between and again at it once more publish child #7 in 2023. 

Tarryn misplaced 35 kilos the primary time she joined The Wholesome Mummy, and says she has each intention to succeed in for these massive losses once more. Tarryn shares, “Presently I’ve misplaced 15 kilos since September 2023 and I misplaced 8 kilos over the current 12 week problem.

I joined the 12 week problem to get myself motivated and again on observe publish child #7. I’d gained lots of weight throughout being pregnant and I used to be able to really feel like a Wholesome Mummy once more. 

My 12 week pledge was to decide to myself and my well being and to make choices that supported my targets.

I misplaced a complete of 35.5 cms off my physique throughout the 12 week problem and dropped a gown measurement! 

I’m feeling stronger and fitter, and extra excited to see the place this journey will take me. I like the take 10 step up exercises from the app and strolling any probability I get.

We requested Tarryn what a couple of of her favorite issues have been about The Wholesome Mummy

I like The Wholesome Mummy smoothies and I’ve a choc almond smoothie each day definitely! It’s turn out to be my favorite breakfast, and I like utilizing the recipe from the app to make it.

I liked utilizing The Wholesome Mummy dietary supplements throughout the 12 week problem to assist me attain my targets. I additionally usually use the beneath merchandise…

I’ve already bought the date saved for the brand new 12 week problem and I can not wait to see what I’ll obtain. After I started, I felt somewhat nervous, however as soon as I began making small adjustments day by day, I felt all of it begin falling into place.

Tarryn’s prime tip

Begin small, make 1 wholesome alternative at a time and maintain placing one foot in entrance of the opposite. Your physique will do the remainder! 

Learn extra on Tarryn’s Wholesome Mummy story right here

Mel Timms 8.5kg

Mel is 36 from Albion Park in NSW. She has been with The Wholesome Mummy for over 2 years and has misplaced weight whereas battling well being points and weight reduction struggles on account of insulin and so forth, she must be rigorously monitored and supervised with assist from a physician.

We requested Mel about her 12 week problem journey

Mel instructed The Wholesome Mummy workforce, “I’ve misplaced round 15 kgs on the 12 week problem, my physician stated I had misplaced 14 kgs at my finish of November checkup.”

“I did get my mum-in-law to begin measuring me once more, to date it’s about 12 cm loss throughout complete off my physique.”

“One in all my 12 week pledges was to try to drink extra water and train extra – both stroll or do a exercise 3 x per week.” 

“I’ve positively been making an attempt to get out extra and modify my mindset basically. I nonetheless have ups and downs nevertheless it has been much less these previous months. I’ve additionally been engaged on my psychological well being facet of issues.”

Favorite Wholesome Mummy app recipes and workouts

*What are your favorite Wholesome Mummy Exercises

“I usually love any beneath 15 minutes however my favourites are usually something with boxing or kicking in it.

*Favorite Wholesome Mummy Recipes?

“One in all my favorite snacks is the toffee bark. I’ve additionally all the time liked the tacky taco pasta as effectively.”

*Do you employ Wholesome Mummy smoothies?

“My favorite ones are the Tummy smoothies as I’ve had few stomach points and these don’t are inclined to upset my stomach.”

*Have you ever loved these final 12 weeks and would you do it once more?

“Sure for positive, hopefully I’ve much more of a greater mindset for the following spherical.”

Mel’s prime tip

“Preserve it easy don’t overwhelm your self with heaps of targets. I simply select 1-3 and take one step at a time. Bear in mind it gained’t change in a single day, my targets are higher however I’m nonetheless engaged on it. I additionally don’t bottle issues up as I used to try this and find yourself exploding, be sure you let issues out and speak to somebody that you simply belief.”

Katrina Bain 6.1kg

Katrina (or Katie) is 37 and has two ladies – 7 and 12 they usually dwell within the Pilbara, Western Australia.

Katrina joined The Wholesome Mummy when her oldest daughter was 18 months previous, so approach again when it was just a bit ebook you could possibly buy. Thanks for sticking round, Katrina! She has been a lifetime problem member since that was launched however admits she solely actually recommitted in January this 12 months. 

Katrina says, “I’ve misplaced 11.3kgs with The Wholesome Mummy this time round. I’ve one other 15kgs to go to succeed in my final aim.

I misplaced 6.1kgs over the 12 week problem and in addition misplaced 31 cms, with the best loss being in my bust, hips and thighs. I misplaced 8cm off every thigh alone!

“I joined the 12 week problem as a result of we had deliberate a household journey again to New Zealand in December, and I wished that additional enhance to assist me attain my targets earlier than we went. The 12 week problem was a good way to get actually centered and type some nice habits. 

“I can be constant all through the problem, and even when I’ve a foul day I’ll get again on observe. I’ll lose 5kgs by the tip of the problem. I’ll full the entire 12 weeks” – I positively caught by my pledge, and all targets achieved.

The 12 week problem helped me to create some actually good habits which I’ve continued previous the 12 weeks. When demanding conditions got here up, I turned to train as an alternative of meals, and this helped me to realize my targets. 

Katrina’s favorite Wholesome Mummy recipes and merchandise

So many favourites that it’s very exhausting to decide on!

I swear by Management X! It’s my go to Wholesome Mummy product that I’ve each single day. I begin my day with Management X, then do 45 minutes on my treadmill, after which have my Wholesome Mummy smoothie afterwards on the way in which to work. The Management X retains me full for hours! I additionally use the Tremendous Greens and love including that into my smoothies as I’m allergic to caffeine – so I like the additional power enhance it provides me. 

I like The Wholesome Mummy smoothies. As a result of intolerances, I take advantage of The Wholesome Mummy plant-based smoothie. 

Katie liked the 12 week problem and says she can be again for an additional one quickly!

I’m positively going to do one other 12 week problem. I like the sense of neighborhood within the 12 week problem Fb group and the encouragement everybody provides. Plus I nonetheless have an extended approach to go to succeed in my final aim – and I do know the 12 week problem will assist me get there.

Katrina’s prime ideas

Make the 12 week problem be just right for you. I created my very own 12 week problem templates and journal that I used to set my targets, observe my measurements and outcomes, and every week I set totally different smaller targets and tracked my train. Having to put in writing it down meant I used to be extra dedicated as I wished one thing to fill in every field, every day.

Additionally give your self targets alongside the way in which. These don’t should be tremendous costly, do what works in your funds. One in all my targets was to get all the way down to 95kgs (once I solely began at 96.7kgs) however I rewarded myself with a brand new crop prime from Kmart. Then I had longer-term targets wish to fill in my health club sticker chart – 20 visits. Your rewards might be something you need – however steer clear of meals as a reward!

A test in buddy additionally helps! I linked with someone from the group (who I’ve by no means met) and we’d test in every day with our step rely and what train we had accomplished. This made an enormous distinction to push me in the direction of my aim if I used to be feeling a bit flat or unmotivated. 

Properly accomplished Katrina!

Sarah Dearlove 3kg 

Sarah is a 35 12 months previous mum from Beaudesert QLD with a 2 12 months previous little boy. 

Sarah has been following The Wholesome Mummy since January 2023 and says she is loving it.

“To date I’ve misplaced 19kgs for the reason that finish of January. I’ve gone from 95.2 kgs all the way down to 76.2kgs. My aim is 65kgs. And have gone from a measurement 20 all the way down to a 12-14.”

“I joined the problem as a result of I wished to get as shut as my aim weight as doable earlier than making an attempt for my subsequent child. And likewise to turn out to be healthier and energetic so I can get pleasure from enjoying with my household with out feeling out of breath or drained.”

“My 12 week pledge was to turn out to be healthier and wholesome. To stay to the Wholesome Mummy meal plan 6 days per week and to slowly embrace train into my on a regular basis life.”

My measurement loss throughout the problem was:
Bust: 1cm
Waist: 5.5cm
Thighs: 2cm
Higher Arm: 2cm

Sarah has observed she feels far more energetic and fewer drained. Plus her psychological well being is nice.

“I really feel actually optimistic about my weight and physique picture in comparison with earlier than the place I used to surrender if I had a foul day. Now I say to myself it was simply at some point. Tomorrow is a brand new day.”

Favorite Wholesome Mummy app recipes and workouts

Sarah shares with us, “My favorite app exercises are the actual mum exercises with Cicily (she is my Wholesome Mummy idol) & the newbie core exercises. I like that they’re all 10 minutes and may simply be match into my busy way of life. 

A few of my favorite app recipes are:

“I like utilizing the Wholesome Mummy smoothies. I begin work actually early so the smoothies are a life saver. I usually make them the evening earlier than so I can simply seize it as I head out the door. My favourites are the Chocolate and Vanilla Tummy Smoothies. There are such a lot of recipes to make use of them with. My favorite is the Sneaky Snickers smoothie. I’ve additionally used the Tremendous Greens. It has a very nice candy style and provides you that good power enhance.”

“I actually loved doing the problem. The 12 week problem Fb web page had a number of nice meal concepts from the opposite problem members. And specializing in myself was very nice. I’ll positively be signing up for the following problem in January 2024.”

Sarah’s prime ideas

“Ideas I might give to different mums for the following problem to succeed is to be sort to your self. You probably have a foul day don’t quit.

Do some meal prep in the event you can. Even when it’s simply your snacks. Preserve it easy. You don’t all the time must do app recipes for each meal. I like to combine it up with app recipes and simply easy meat and three veg meals a few occasions per week.

Bear in mind to observe your portion sizes. All the things sparsely. Easy snacks like fruit and yoghurt or boiled eggs assist maintain it easy. And sandwiches or wraps for lunch. There are heaps of recipes for them on the app or make up your individual.

And together with your train getting out for a stroll is nice. Or make a while to do a fast 10 minute app exercise each day. 10 minutes out of your day is really easy to slot in. Rise up 10 minutes earlier or you’ll be able to arrange your cellphone whereas cooking. “

Properly accomplished Sarah, sustain the nice work!

Be part of the 12 week problem

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