Home Healthy Food Sautéed Inexperienced Beans – Match Foodie Finds

Sautéed Inexperienced Beans – Match Foodie Finds

Sautéed Inexperienced Beans – Match Foodie Finds


Made with garlic, lemon, and butter, these sautéed inexperienced beans are a welcome addition to any meal! They’re brilliant, colourful, and prepared in simply 20 minutes.

cooked green beans on a platter

Rising up, some variation of inexperienced beans was usually on our dinner desk. Whether or not we ate them steamed, roasted, or sautéed, my mother at all times served them with butter, salt, and pepper to maintain it easy. We’re kicking versatile inexperienced beans up a notch with at this time’s recipe for sautéed inexperienced beans with lemon for brightness and garlic for taste.

These vibrant inexperienced beans come collectively rapidly and simply in a single pan on the stovetop. After plenty of recipe testing, 7-10 minutes is the right prepare dinner time – any longer and the beans can be mushy! You’ll know they’re achieved when they’re simply beginning to flip brilliant inexperienced and nonetheless have a chunk or crunch to them.

What You Want for Sautéed Inexperienced Beans

Simply 7 easy elements wanted for this veggie facet:

  • Inexperienced beans
  • Garlic
  • Olive oil
  • Salt + pepper
  • Butter
  • Lemon juice
trimmed green beans on cutting board

Sautéed Inexperienced Beans Variations

When you can’t go incorrect with basic lemon + garlic taste, inexperienced beans are completely versatile. Jazz up sautéed inexperienced beans with any of those ingredient mixtures:

great jones king sear.great jones king sear.

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cooking garlic in skillet.cooking garlic in skillet.


Must you use contemporary or frozen inexperienced beans?

In relation to making sautéed inexperienced beans we ALWAYS suggest utilizing contemporary inexperienced beans. Most frozen inexperienced beans truly come pre-cooked or a minimum of partially cooked and might find yourself tremendous mushy.
Utilizing contemporary inexperienced beans ensures crispy, brilliant inexperienced beans.

What’s one of the best ways to trim inexperienced beans?

There are 2 easy methods to trim inexperienced beans. We love utilizing a pair of kitchen scissors to chop the ends off or you should utilize a pointy knife.

What sort of oil is finest for sautéing inexperienced beans?

Olive oil and avocado oil are our go-to oils with regards to sautéing inexperienced beans. They’re delicate in taste and have the right smoke level.
You may also strive vegetable oil, sesame oil. or canola oil, too.

What are you able to add to inexperienced beans for taste?

We love including freshly minced garlic and salt to inexperienced beans to offer them taste, however be at liberty to combine in any pre-made spice combine or soy sauce for slightly one thing totally different.

Are you able to sauté inexperienced beans with out blanching them?

Sure, you’ll be able to sauté inexperienced beans with out blanching them! Whereas blanching the beans helps them prepare dinner sooner, it provides a second step that we don’t discover needed.

sautéing green beans with garlic in cast iron pan.sautéing green beans with garlic in cast iron pan.


Retailer leftover inexperienced beans in an hermetic container within the fridge for as much as 3 days.

To reheat: Heat inexperienced beans within the microwave or in a skillet on the stovetop.

We don’t suggest freezing sautéed inexperienced beans as the feel can change into grainy when frozen, thawed, and reheated.

cooked green beans with lemon and garlic on platter.cooked green beans with lemon and garlic on platter.

Serving Ideas

These brilliant and colourful sautéed inexperienced beans add a pop of freshness to any meal. They’re a scrumptious addition to vacation menus and are easy sufficient to whip up on busy weeknights. Pair them with our one-pot hamburger helper, baked lemon rooster, pizza quinoa casserole, or any hearty dinner recipe!

Images: images taken on this put up are by Ashley McGlaughlin from The Edible Perspective.



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