[ad_1]
Made with garlic, lemon, and butter, these sautéed inexperienced beans are a welcome addition to any meal! They’re vibrant, colourful, and prepared in simply 20 minutes.
Rising up, some variation of inexperienced beans was typically on our dinner desk. Whether or not we ate them steamed, roasted, or sautéed, my mother at all times served them with butter, salt, and pepper to maintain it easy. We’re kicking versatile inexperienced beans up a notch with at the moment’s recipe for sautéed inexperienced beans with lemon for brightness and garlic for taste.
These vibrant inexperienced beans come collectively shortly and simply in a single pan on the stovetop. After numerous recipe testing, 7-10 minutes is the proper prepare dinner time – any longer and the beans might be mushy! You’ll know they’re accomplished when they’re simply beginning to flip vibrant inexperienced and nonetheless have a chew or crunch to them.
What You Want for Sautéed Inexperienced Beans
Simply 7 easy elements wanted for this veggie aspect:
- Inexperienced beans
- Garlic
- Olive oil
- Salt + pepper
- Butter
- Lemon juice
Get our Prime 10 5-Star Recipes!
Be part of our electronic mail listing for brand new recipes and BONUS: get our high 10 ⭐️⭐️⭐️⭐️⭐️ recipes e-book!
Sautéed Inexperienced Beans Variations
Whilst you can’t go mistaken with basic lemon + garlic taste, inexperienced beans are completely versatile. Jazz up sautéed inexperienced beans with any of those ingredient mixtures:
Nice Jones
Forged Iron Pan
The Nice Jones King Sear is our favourite forged iron pan. It’s undoubtedly well worth the splurge so as to add to your kitchen assortment!
FAQ
Must you use contemporary or frozen inexperienced beans?
On the subject of making sautéed inexperienced beans we ALWAYS suggest utilizing contemporary inexperienced beans. Most frozen inexperienced beans truly come pre-cooked or no less than partially cooked and might find yourself tremendous mushy.
Utilizing contemporary inexperienced beans ensures crispy, vibrant inexperienced beans.
What’s the easiest way to trim inexperienced beans?
There are 2 easy methods to trim inexperienced beans. We love utilizing a pair of kitchen scissors to chop the ends off or you need to use a pointy knife.
What sort of oil is finest for sautéing inexperienced beans?
Olive oil and avocado oil are our go-to oils in relation to sautéing inexperienced beans. They’re gentle in taste and have the proper smoke level.
You can even strive vegetable oil, sesame oil. or canola oil, too.
What are you able to add to inexperienced beans for taste?
We love including freshly minced garlic and salt to inexperienced beans to provide them taste, however be at liberty to combine in any pre-made spice combine or soy sauce for a bit of one thing completely different.
Are you able to sauté inexperienced beans with out blanching them?
Sure, you may sauté inexperienced beans with out blanching them! Whereas blanching the beans helps them prepare dinner quicker, it provides a second step that we don’t discover crucial.
Storage
Retailer leftover inexperienced beans in an hermetic container within the fridge for as much as 3 days.
To reheat: Heat inexperienced beans within the microwave or in a skillet on the stovetop.
We don’t suggest freezing sautéed inexperienced beans as the feel can change into grainy when frozen, thawed, and reheated.
Serving Recommendations
These vibrant and colourful sautéed inexperienced beans add a pop of freshness to any meal. They’re a scrumptious addition to vacation menus and are easy sufficient to whip up on busy weeknights. Pair them with our one-pot hamburger helper, baked lemon rooster, pizza quinoa casserole, or any hearty dinner recipe!
Pictures: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.
[ad_2]