Outcomes of a current examine challenged the notion in psychology that suppressing damaging ideas is just not an excellent technique (it’s generally believed it should later trigger a “rebound” put on the ideas return). The contributors who practiced suppressing damaging ideas had considerably improved psychological well being outcomes with no signal of a rebound impact. That is encouraging information as a result of that is equal to what’s performed in meditation- when damaging ideas come up, one is taught to “allow them to go” and return the eye to what’s being focussed on (such because the breath or a mantra).