Home Nutrition Prime 7 Kohlrabi Diet details and Well being advantages

Prime 7 Kohlrabi Diet details and Well being advantages

Prime 7 Kohlrabi Diet details and Well being advantages


Choice and storage

This visibly enticing stem vegetable is on the market throughout the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and hard leading to its poor consuming high quality. Recent kohlrabies ought to have a crunchy texture and impart a wealthy taste.

Within the shops, purchase medium-sized, recent tubers that really feel heavy in hand for his or her measurement. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her measurement and excessively woody in texture because it signifies indicators of overmaturity and due to this fact, unappetizing.

Knol-kohl reveals good retaining qualities and may be positioned at room temperature for 3-5 days. Nevertheless, If you happen to want to retailer them for just a few extra days, then preserve them within the fridge set at a temperature beneath 35 levels F and a excessive humidity degree to take care of vitality.

Preparation and serving strategies

Kohlrabi must be washed totally in clear operating water and swished in saline water for about 10-Quarter-hour to take away any floor soil, grime, and any insecticide/fungicide residues.

Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.

Listed here are some serving suggestions:

Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy
  • Recent younger crispy knol-knol can be utilized uncooked in salad/coleslaw.

  • It mixes nicely with different greens and greens in quite a lot of kohlrabi recipes like squash empanadas.

  • Peeled stem, reduce into slices or cubes, may be blended with different greens like potatoes
    and stewed with onion, garlic, and tomato.

  • Stewed knol-knol cubes combine nicely with meats and poultry.

Security profile

Kohlrabi could include goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and many others., could trigger swelling of the thyroid gland and must be averted in people with thyroid dysfunction. Nevertheless, a wholesome particular person can eat them liberally. (Disclaimer).

≻≻-Again to Greens from Kohlrabi. Go to right here for a formidable checklist of greens with full illustrations of their diet details and
well being advantages.

≻≻-Again to Residence web page.

Additional sources:

  1. Refer Stanford College of Drugs Most cancers info Web page- Diet to Cut back Most cancers Danger.

  2. USDA Nationwide Nutrient database.



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