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Monday, February 26, 2024

Present Your Self Some Love This Week with these Straightforward Suggestions! – Tone It Up


Right here at TIU, we consider self-care is a every day observe ~ each month, yearly! However in honor of this special occasion, we encourage you to present your physique, thoughts, and spirit slightly additional love 💛

Self-care seems completely different for everybody at completely different instances — some days it’s taking an opulent bubble tub, some days it’s simply washing your hair! Some days it’s a exercise, some days it’s a nap! The underside line is listening to your self and doing what YOU must really feel your finest. 

Bear in mind, caring for you is an act of affection and respect — not only for your self, however for everybody in your life. It’s not egocentric, it’s not lazy, it’s 1000% wanted… and also you deserve it!

25+ Straightforward Methods To Follow Self-Care 

* Transferring your physique ~ Try the Tone It Up App for a exercise, stroll, dance occasion, no matter feels good to you!

* Getting out in nature

* Meditating ~ be part of for guided meditations with Karena within the app

Tone It Up Self Care National Love Your Body Day Wellness Self Love Meditation Relaxation Personal Time

* Journaling

* Taking a bubble tub (we love throwing in epsom salts for muscle restoration) 

* Calling a girlfriend 

* Time with household & family members 

* Curling up with a e book 

* Cooking your favourite meals 

* Having a glass of wine or kombucha 

* Taking a nap

Tone It Up Self Care National Love Your Body Day Wellness Self Love Meditation Relaxation Personal Time

* Doing a face masks or taking some additional time together with your skincare routine

* Stretching or foam rolling routine within the app 

* Utilizing important oils like lavender to unwind

* Getting artistic ~ portray, drawing, crafts, singing

* Giving your self a mani/pedi 

* Washing your hair together with your fave shampoo 

* Disconnecting out of your telephone for a day ~ and even an hour

* Savoring your morning espresso or tea for a couple of additional minutes 

Tone It Up Self Care National Love Your Body Day Morning Coffee with Collagen Creamer with your Trainer Yami

* Follow Breathwork

* Listening to enjoyable music 

* Working towards constructive affirmations  

* Lighting candles

* Baking your fave treats

* Additional early bedtime 

* Snuggles together with your fam or pets

What are YOUR favourite types of self-care? Share your pics with us on Insta @toneitup

Tone It Up Self Care National Love Your Body Day Practice Yoga Relaxation Stretching



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