Home Healthy Eating Pasta with Italian Hen Sausage, Peppers and Escarole

Pasta with Italian Hen Sausage, Peppers and Escarole

Pasta with Italian Hen Sausage, Peppers and Escarole


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Pasta with Italian Hen Sausage, Peppers, and Escarole is a colourful, flavorful dish your entire household is bound to take pleasure in.

A bowl of Pasta with Italian Chicken Sausage, Peppers and EscaroleHen Sausage Peppers and Escarole Pasta

I used to be so excited when a former coworker shared this escarole pasta dish with me as a result of I’m an enormous fan of escarole! In case you’ve by no means cooked with escarole, you positively have to strive it. This recipe cooks in about 20 minutes, so it’s good for a busy weeknight. You’ll be able to even do all of the vegetable prep earlier within the day, so all the things’s able to go at dinnertime. Another favourite Italian escarole recipes are my Pasta with Italian Hen Sausage, Escarole, and Beans and Escarole Soup with Turkey Meatballs.

What’s escarole? 

Escarole is a mildly bitter, leafy inexperienced that appears like lettuce. It’s a part of the chicory household, which additionally contains endive and radicchio. In case you can’t discover escarole in your grocery retailer, you should utilize spinach or Swiss chard.

The place to Purchase Italian Hen Sausage

Not all hen sausages are alike, so it’s a good suggestion to know your butcher or the particular person making the sausage if potential. I sampled just a few Italian hen sausages from totally different shops earlier than I discovered a favourite made with all chicken at a close-by Italian specialty retailer. Residing in New York, I’m lucky to have some nice Italian sources close by. In case you can’t discover hen sausage, turkey sausage would additionally work. 

Italian Hen Sausage Pasta Variations:

  • Use spinach, kale, Swiss chard, or one other leafy inexperienced as an escarole substitute. 
  • Swap turkey sausage for the hen sausage. In case you can’t discover raw sausage, use cooked hen sausage and thinly slice it.
  • Sub the crimson bell pepper for yellow or inexperienced ones or use a mixture of colours.
  • Add sliced mushrooms when you’d like extra veggies.
  • Skip the crimson pepper flakes when you’re not a fan of spicy meals.
  • Make this dish gluten-free through the use of gluten-free pasta.

A bowl of escarole.

Chopped veggies on a cutting board.

Uncooked Italian chicken sausage.

chicken sausage chunks and veggies satueed in a pan.

Escarole on a plate

Extra Pasta Recipes You’ll Love:

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Prep: 5 minutes

Prepare dinner: 15 minutes

Complete: 20 minutes

Yield: 6 servings

Serving Measurement: 1 1/2 cups

  • Rinse escarole and tear into chunk sized items.

  • Prepare dinner pasta in a big pot of salted water in response to bundle instructions for al dente.

  • Reserve 1 cup water earlier than draining.

  • In the meantime, whereas pasta water boils, warmth a big non-stick skillet on medium warmth.

  • Add olive oil; when scorching add onions, peppers, garlic, salt and pepper. Prepare dinner till tender, about 4-5 minutes.

  • Add sausage, breaking apart with a picket spoon and prepare dinner till golden, about 6 to eight minutes.

  • Add escarole, cowl and prepare dinner 2 minutes; take away the duvet, stir and prepare dinner about 3 extra minutes or till wilted. Regulate salt and pepper to style.

  • Add cooked pasta, crimson pepper flakes, reserved water and Parmigiano Reggiano, toss nicely and switch to a big serving bowl.

Final Step:

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Serving: 1 1/2 cups, Energy: 297.7 kcal, Carbohydrates: 47.2 g, Protein: 20.6 g, Fats: 5.5 g, Fiber: 7.5 g, Sugar: 1.1 g



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