Home Women's Health Ought to You Rinse After Brushing Enamel? What Dentists Say

Ought to You Rinse After Brushing Enamel? What Dentists Say

Ought to You Rinse After Brushing Enamel? What Dentists Say


It began with a TikTok, like a lot of my wellness-trend questions do nowadays. Particularly, this was a TikTok from a dental hygienist, @krystaambruson, who shared her morning oral hygiene routine and ended with a stunning (for me) instruction: don’t rinse your mouth after brushing your enamel. The reasoning is sensible — you don’t need to wash the fluoride off your enamel, Ambruson explains (extra on that later) — however the considered leaving my toothpaste residue to simply sit in my mouth for the remainder of the morning was, effectively, barely gross.

It’s additionally unusual to assume that — if TikTok is to be believed — the frequent behavior of rinsing after brushing your enamel isn’t truly a finest observe for oral hygiene. I don’t know anybody that doesn’t rinse after brushing. Isn’t that why resorts have cups within the rest room? What different lies have we been advised?!

Clearly I wanted solutions, and I wished to transcend TikTok to get them. I requested three dentists whether or not we actually ought to be rinsing after we brush (or floss, for that matter) and, whereas we had been at it, what different modifications we must always make to our dental hygiene routines. Seems, TikTok is perhaps on to one thing with this one, so let’s speak about why.

Do you have to rinse after brushing your enamel?

You shouldn’t rinse with water proper after brushing your enamel, dentists say. Why? “Toothpaste incorporates fluoride, which helps remineralize and strengthen the tooth‘s enamel,” beauty dentist Dr. Catrise Austin of VIP Smiles tells SheKnows. “In case you’re rinsing instantly after brushing, you danger washing away the fluoride earlier than it has an opportunity to totally shield your enamel.”

Nonetheless, it’s comprehensible why rinsing after brushing is so frequent. “It feels good within the mouth and helps to do away with any toothpaste residue that won’t style the very best,” Dr. Shahrooz Yazdani, dentist and director of Yazdani Household Dentistry Kanata, tells SheKnows. However if you wish to get essentially the most bang in your buck relating to your oral hygiene routine, it’s finest to skip this step.

As an alternative, merely spit out any extra saliva or toothpaste after brushing and go away the hint residue behind in your enamel, Dr. Jennifer Silver, dentist and proprietor at Macleod Path Dental, tells SheKnows. Keep away from consuming or ingesting for no less than 10 minutes after brushing “to permit the fluoride to work its magic,” she provides.

Whereas it’s finest to not rinse in any respect after brushing, in case you actually don’t need to skip that step, “use a small quantity of water and keep away from swishing vigorously,” Austin says. And you probably have a fluoride rinse you want to make use of after brushing, Yazdani recommends brushing, rinsing with a little bit of water, then following up with the fluoride rinse.

Fast private tangent: since seeing that TikTok, I made a decision to cease rinsing after brushing my enamel. At first, I didn’t love the half-chalky, half-slimy residue the toothpaste left behind. It was additionally surprisingly exhausting to interrupt the behavior of rinsing, one thing I’ve accomplished my entire life, and some occasions, I might slurp down a mouthful of water earlier than I spotted what I used to be doing. (This was particularly frequent within the morning, after I was half asleep.)

However as I received used to it, the toothpaste aftertaste began bothering me much less and fewer, and it felt extra regular to spit with out rinsing. Now it barely fazes me and I’ve made it a constant a part of my routine.

Do you have to rinse after flossing?

The time to rinse, it seems, is definitely after flossing. The concept is that rinsing after your floss “may help take away any loosened meals particles and bacterial plaque from between your enamel,” Austin explains, so make a degree to swish round some water and spit after you toss out your floss. Talking of…

Do you have to floss earlier than or after brushing?

Whereas we’re speaking about brushing and flossing, let’s reply this age-old query too. “It’s typically really useful to floss earlier than brushing,” Austin says. That’s as a result of flossing cleans the house between your tooth and your gum, in order that while you do go in and brush, “this enables the fluoride from the toothpaste to succeed in between your enamel extra successfully,” Austin says. You’re principally maximizing your “safety towards cavities that type in hidden areas like between the enamel and beneath the gums,” she explains.

The perfect order? Floss, rinse with water, brush with fluoride toothpaste, and finish with a fluoride rinse in case you use one, Yazdani says. In case you desire an alcohol-based mouthwash, “use this after flossing however earlier than brushing,” he says, “as alcohol can even take away the fluoride.”

In brief: it’s finest to floss earlier than brushing and skip rinsing after brushing, however in case you actually desire to rinse (or simply have a tough time remembering to not), don’t stress. “You probably have a behavior of rinsing with water, it’s really not the worst factor in your dental hygiene,” Yazdani says. Crucial factor, he says, is brushing and flossing twice a day. When you’ve received that wholesome behavior down, finessing your routine may help you get absolutely the most out of it. (Your enamel will thanks.)

Earlier than you go, store our favourite skincare merchandise for teenagers:



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