Your Exercise

The Pilates Fundamentals

Your coach Amber takes you thru conventional strikes that target core stability, glute energy, and higher posture. Observe her breath and type cues to maximise these advantages! – it is a good approach to prep for strikes you may be seeing within the problem.

Your Recipe

The meals we eat helps us appear and feel energized, balanced and vibrant. That is why we have paired your problem with recipes which might be nutritious and tasty- to get you glowing from the within out.

Here is a tasty smoothie recipe that may jumpstart that inside glow:

Immunity Boosting Smoothie:

Classes: New recipes, Smoothies, Fall Favorites

Servings: 2

Meals: M1, M2

Gluten free, Dairy Free, Vegetarian

Components:

• 1 cup orange juice

• 1 frozen banana

• 1 teaspoon recent or floor ginger

• 1 tablespoon  honey

• 1/2 teaspoon cinnamon

• 1 teaspoon turmeric powder

• 1/4 teaspoon black pepper

• 1/2 cup shredded carrots

• Scoop of TIU Vanilla Protein or Collagen

Directions:

1. Add the entire substances to a high-speed blender, and mix till the smoothie is sweet and creamy, about 30-45 seconds.

2. Add unsweetened plant-based milk or ice till desired consistency

3. Take pleasure in instantly!