Home Fitness My HEALTHY Breast Augmentation + Restoration Suggestions

My HEALTHY Breast Augmentation + Restoration Suggestions

My HEALTHY Breast Augmentation + Restoration Suggestions


After I had my first breast augmentation I by no means imagined it will be one thing I might be sharing with 1000’s of individuals. It was a private choice I made for me and me alone.

12 years later, I felt it was essential to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.

Since beginning LSF I’ve made it some extent to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes… 

What occurred…

After I had my first surgical procedure 12 years in the past it was very minimize and dry.

I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.

There was no dialog about my well being, way of life, diet, or the rest which may (and did) impression how my surgical procedure went.

However to be honest, I wasn’t as involved about these issues again then both. I simply want I might have identified how essential they had been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a yr later. Not enjoyable, however it helped and I have been (fairly) proud of the outcomes since.

That mentioned, it is really helpful to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even greater and uncomfortable and I assumed it was greatest to be proactive and simply get it taken care of. 

Discovering the precise physician…

This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to seek out somebody who prioritized my total well being and actually understood what I used to be on the lookout for.  

I had adopted Dr. Barrett on Instagram for years and knew his method was fully totally different so when it got here time to discovering a brand new physician he was my first alternative. 

After my first session I truthfully felt like he wasn’t only a surgeon; he was going to be a associate in my journey.

Dr. Barrett and his workforce took a really holistic method. They harassed the significance of well-rounded prep + restoration plans together with every thing from diet, dietary supplements, and train. 

Though I used to be nonetheless somewhat nervous, he gave me whole confidence that it will be an incredible expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal function diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions daily. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steering bolstered the concept what we put into our our bodies considerably influences the end result and it actually did.

 My Complement Line-Up

  1. Arnica+: to decreasing brusing 
  2. Earlier than: all-in-one components is the last word instrument to organize your physique for surgical procedure
  3. After: optimize your post-operative therapeutic 
  4. Biome Breakthrough restore the intestine lining 
  5. Wing Girl: strengthen immune system 
  6. Plant Protein: help muscle restoration + cut back muscle atrophy 
  7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they might support in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Pink Mild Remedy

Discovering the advantages of purple mild remedy was a game-changer.

Dr. Barrett really helpful this non-invasive method to speed up therapeutic, cut back irritation, and mitigate scarring.

I bought this LightStim for Ache to do at residence for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Aware Motion: Exercising for Flexibility and Consolation

You recognize I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it will be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!

With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscular tissues.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged all the expertise in order for you extra of a day-to-day take a look at the way it went! Watch it right here.

Dr. Barrett and his workforce ensured that each facet of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, for those who’re desirous about doing ANY kind of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett for those who can as a result of he’s AMAZING!



Please enter your comment!
Please enter your name here