In this episode, Jen Kirsch shares the impression of stress on weight reduction and general well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and handle stress to be able to enhance sleep, scale back nervousness, and promote general well being and weight reduction.
Jen discusses the next:
- The impression of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and vitamin
- Signs of power stress
- How one can acknowledge and handle stress patterns
- The significance of mindfulness and respiratory
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- How one can cope with accidents once you love health
- Reframing stress and apply self-compassion
- And extra…
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
About Jen Kirsh:
Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to ladies over 40 obtain their health targets.
With over 2 a long time of expertise within the health business, Jen has honed her expertise and information to create tailor-made exercise plans and vitamin packages that cater to her purchasers’ distinctive wants.
Because the creator of the Straight Up Power exercise sequence, Jen’s mission is to empower ladies to really feel robust, assured, and unstoppable!