Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Stage Two course. You may examine my degree one expertise right here! When you’re fascinated about getting licensed, try the small print right here and use the code FITNESSISTA for as much as $250 off. 

Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later right now. At present, I wished to talk a bit bit about my IHP certification and the method for changing into an authorized well being coach if that is one thing you’re fascinated about doing!

Integrative Well being Practitioner Stage Two certification overview

Over 100 hours of coursework, persevering with training, and a few very difficult exams, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add useful medication labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but in addition doing my very own deep dive to carry my physique again to stability to the very best of my skill. <3

Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was all the things I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to be taught. That is how I wish to assist my shoppers. I’m so pumped to have this well being teaching certification underneath my belt.

Right here’s an inventory of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Stage Two differs from Stage One:

IHP Stage One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (food regimen, train, stress administration, toxin elimination, relaxation, emotional stability, supplementation) and Stage Two is only primarily based on useful labs. We realized concerning the particular dwelling lab exams, how you can run them, and how you can analyze the outcomes and advocate corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents advanced info, making it accessible and straightforward to implement. In my view, his actual world medical expertise is invaluable.

You may try my overview of the Integrative Well being Practitioner Stage One certification right here.

Listed below are the labs I realized how you can learn:

Meals Sensitivity Testing

This take a look at exhibits your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This take a look at seems at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with persistent sicknesses and neurological problems typically excrete a number of irregular natural acids.

(Picture above is from my private take a look at outcomes)

Omega-3: 

Many individuals perceive the significance of preserving irritation in examine inside their our bodies. However right here’s the factor, not too many people truly take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a reasonably astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a constructive impression on our total well-being. Plus, this similar take a look at might be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.

Adrenal Hormone:

This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the things to do with hormone stability, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we are able to uncover what might must be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is an incredible foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the power it’s good to get by way of your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

These labs should not supposed to diagnose, forestall, deal with, or remedy any illnesses or sickness; nonetheless, they will offer you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by way of the fabric, I wished to MASTER all the things. I spotted about 2/3 by way of that if I saved this up, I might by no means end the certification, as a result of you possibly can all the time be studying about these matters. You can additionally decide one take a look at and spend the remainder of your life studying about that specific take a look at. I additionally realized that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to be taught by truly studying the take a look at outcomes. Every time I get a consequence again, I re-watch the module as I’m going by way of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.

The way you’re arrange for achievement:

Dr. Cabral gives the precise protocols and handouts that he makes use of together with his shoppers, which makes it straightforward to supply assets alongside the way in which. I really like that they’re always including new info, handouts, and modules to the platform! Additionally they incessantly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

Tips on how to grow to be an authorized well being coach:

If there’s a bit voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I might undoubtedly do Stage 1 and degree two, significantly if you would like the power to learn useful labs. You additionally don’t have to presently work within the well being and wellness area to grow to be an IHP. We’ve many IHPs who began fully new careers as a result of it’s one thing they’re obsessed with! We even have a whole lot of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.

The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you’re keen on. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something. And have been further grateful for this data as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and likewise work with members of the family and buddies.

When you end your Stage Two certification, it’s important to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by way of Different Stability and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.

When you have any questions concerning the IHP program, please let me know and I’d be joyful to reply! Additionally, you should use my hyperlink and code FITNESSISTA for as much as $250 off right here.

So, inform me, buddies: have you ever ever finished any useful testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming publish!

xoxo

Gina