Home Nutrition Immediate Pot Vegan Mashed Potatoes

Immediate Pot Vegan Mashed Potatoes

Immediate Pot Vegan Mashed Potatoes


Everybody loves recent, home-style mashed potatoes, proper? This recipe for Immediate Pot Vegan Mashed Potatoes is the right straightforward, plant-based, consolation meals facet to every little thing from lentil patties to home-made vegan meatballs. Plus, this recipe is a bit lighter and nutritious, with only a contact of vegan butter and plant-based milk. You’ll be able to season these immediate pot mashed potatoes with salt and pepper to your liking.

These vegan mashed potatoes is usually a wholesome addition to your day! One medium potato is filled with vitamin energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No marvel potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to prime casseroles and stews, corresponding to my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.

However let’s admit it—selfmade mashers can take a while to get on the desk when you could have a busy evening forward of you. That’s why I created this recipe for Immediate Pot Vegan Mashed Potatoes, which could be accomplished in beneath 20 minutes with solely 3 components (not together with pantry staples)! Whereas these potatoes are cooking, you’ll be able to put together the opposite components of your dinner, together with a pleasant crisp salad, a plant-protein, corresponding to a bean patty, and a facet of cooked veggies, corresponding to these Brussels Sprouts. And voila, identical to that you’ve got a whole, scrumptious, plant-powered meal that may fulfill the thoughts, physique, and soul. In the event you don’t have an Immediate Pot, merely prepare dinner the potatoes in a pot over the range, and season as indicated within the recipe. Get pleasure from!

I like to make use of my Immediate Pot for plant-based cooking.


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This tremendous straightforward, 20-minute recipe for Immediate Pot Vegan Mashed Potatoes calls for under 3 components (not together with pantry staples). These gluten-free vegan immediate pot mashed potatoes are gentle and wholesome, too.

  • 5 medium (6 ounces every) potatoes, peeled, halved
  • Water, as wanted
  • 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Stability, Miyoko’s Creamery)
  • 1/22/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • Salt, as desired (non-obligatory)
  • Black pepper, as desired

  1. Place peeled, halved potatoes within the Immediate Pot and add sufficient water simply to cowl.
  2. Safe Immediate Pot lid and choose the Guide/Stress Prepare dinner setting button to prepare dinner for 10 minutes, in response to producer’s instructions.
  3. Use the fast launch button and examine for doneness. The potatoes must be tender sufficient to pierce with a fork.
  4. Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for just some seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a easy, creamy mashed potato, in response to your texture choice. Season with and salt and pepper as desired.
  5. Makes 6 servings (1/2 cup every).


To make this recipe with out an Immediate Pot, prepare dinner potatoes in steps 1-3 in a coated medium pot over the range. Observe steps 4-5.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Facet Dish
  • Delicacies: American


  • Serving Measurement: 1/2 cup
  • Energy: 165
  • Sugar: 2 g
  • Sodium: 21 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 4 g

Key phrases: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, the best way to thicken mashed potatoes, the best way to reheat mashed potatoes, immediate pot potatoes

Take a look at a few of my different favourite potatoes recipes:

Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes

You’ll discover a few of my favourite Immediate Pot recipes right here:

Immediate Pot Chickpea Curry
Immediate Pot Banana Coconut Brown Rice Pudding
Immediate Pot Black-Eyed Peas and Greens
Immediate Pot Vegetable Barley Soup

To be taught extra about how potatoes are grown, try my potato farm tour right here.

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