Because it’s our first episode again after a break, we thought, hey, why ease in gently once we can dive proper again in by tackling one of the vital addictive substances on the planet – sugar. Quitting sugar may be actually exhausting!

Sugar is a very fascinating matter on the subject of diet as a result of so usually we predict we’re consuming nicely by shopping for natural or procuring at well being meals shops, however we will nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in. 

Subscribe and take heed to the At present Is The Day Podcast on:

In the event you’re loving the present, please you’ll want to depart a evaluate!

Coated In This Episode

On this episode, you’ll study:

• The totally different names for sugar and the place it hides
• The staggering quantity of sugar we’re unknowingly consuming every year
• The affect sugar has on numerous features of the physique
• The social implications of sugar and the way it creates bonding
• The affiliation between sugar and most cancers danger
• The stunning affect sugar has on the immune system
• greatest kick the behavior and method quitting sugar
• The place synthetic sweeteners slot in with this dialog
• Our favorite candy recipes that haven’t any added sugar

Extra Assets Talked about in This Episode

Meghan Telpner

Josh Gitalis