Choice and storage

Cantaloupes finest develop in the course of the summer time months. Within the markets, attempt to purchase organically produced muskmelons since they’re richer in style in addition to vitamins.

Typically, it might be troublesome to evaluate the ripeness and taste with out trying out a wedge part of the melon. Search for one which weighs heavy for its dimension with a agency rind that’s neither overly shiny nor lusterless, with none cuts or bruises on the floor, which could have occurred whereas transporting the fruit.

At house, place them in a cool, well-ventilated place. Lower sections, nonetheless, ought to be stored within the fridge.

Preparation and serving strategies

Cantaloupe outer floor might harbor dangerous salmonella micro organism, particularly in areas of minor cracks and cuts. Due to this fact, wash
the entire fruit in chilly operating water completely earlier than consumption.

Relying on the dimensions you need, the fruit could be sliced, cubed , or scooped into balls.

Muskmelon sections!	Honeydew melon balls! Photograph courtesy: sethbaur

Listed below are some serving ideas:

• Eat recent cantaloupe as it’s with none additions to expertise its scrumptious, pure style.

• The fruit sections are an amazing addition to fruit salad.

• Jam, sorbet, and juice are some nutritious and scrumptious gadgets you possibly can put together with muskmelon.

• Add cantaloupe sections within the desserts, with ice cream, or custard.

Security profile

Allergic reactions to muskmelons haven’t been reported to this point, and they are often consumed safely in being pregnant and in nursing moms. Nevertheless, being a member of Cucurbita, some fruits might carry cucurbitacin toxin. For a similar cause, it is suggested to keep away from unripe/bitter-tasting melons. (Medical disclaimer).

≻≻-Additionally learn: Galia melon diet details and well being advantages.

≻≻-Again to Fruits from Cantaloupe diet details. Go to right here for a formidable listing of every kind of fruits with
full illustrations of their diet details and well being advantages.

≻≻-Again to Residence web page.

Additional Studying and Sources:

1. USDA Nationwide Nutrient Database.

2. Stanford Faculty of Medication Most cancers info Web page- Vitamin to Scale back Most cancers Threat.

3. Specialty melons-College of Kentucky -PDF.