Home Weight Loss Hair Tissue Mineral Evaluation (HTMA) Take a look at overview and my outcomes

Hair Tissue Mineral Evaluation (HTMA) Take a look at overview and my outcomes

Hair Tissue Mineral Evaluation (HTMA) Take a look at overview and my outcomes


Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello associates! How are ya? I hope you’re having fun with the day up to now. As we speak is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For right now’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my meals sensivity take a look at right here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unbelievable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled prior to now yr.

At first look, HTMA looks like a *easy* take a look at, however there’s a lot that goes into it, and SO a lot that it could inform you. It’s a snapshot of how your physique is responding to emphasize. After we’re pressured, we burn by way of our minerals extra shortly, which may depart us depleted and exhausted. This may also be a really useful postpartum software, as infants use vitamins from the mother. The minerals work in pairs, so it’s necessary to look at the relationships between the minerals, and attempt to discover stability. There’ll by no means be a *excellent* HTMA take a look at outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a robust step in the direction of holistic well-being. As we speak I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Observe: This info relies on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This take a look at doesn’t dianose, forestall, deal with, or treatment sickness or illness. It’s merely an informational software in your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Take a look at overview

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic software that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at gives a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. It goes past surface-level signs, and may also help uncover root causes of assorted well being points. Minerals are important for our complete physique and are the “spark plugs.”

Execs and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances which will contribute to well being challenges. It could additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Diet: With insights from HTMA, customized diet plans might be crafted to deal with particular deficiencies and promote total well-being.


Exterior Contamination: Exterior components like hair merchandise or environmental publicity might affect take a look at outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Easy methods to Take the Take a look at:

Order the Equipment: Choose a reliable HTMA supplier and order your equipment. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The take a look at equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Power Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.


Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges might affect cardiovascular well being and bone density.

Zinc: A vital mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect power ranges and contribute to hormonal points.

Decoding Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic sorts based mostly on their oxidation charge. This charge, generally known as the metabolic sort, categorizes folks into quick oxidizers, sluggish oxidizers, or blended oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation charge, that means their our bodies course of vitamins shortly.

Frequent Traits: They could expertise bursts of power adopted by fatigue, have problem sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a weight loss plan wealthy in complicated carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation charge, that means their our bodies metabolize vitamins at a extra gradual tempo.

Frequent Traits: They could battle with low power, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers might profit from a weight loss plan emphasizing lean proteins, complicated carbohydrates, and average wholesome fat to help sustained power ranges.Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a stability between speedy and sluggish metabolic charges.

Frequent Traits: They could expertise a mixture of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced weight loss plan that comes with parts from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found useful insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a robust software in my holistic well being journey. (My meals sensitivity testing and OAT have been additionally extraordinarily insightful!)

In the event you’re inquisitive about any practical testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you assume you *ought to* be taking (which may even be inflicting detrimental results). New 1:1 purchasers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have an exquisite day and I’ll see ya quickly!





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