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Saturday, February 24, 2024

Greek Hen – A Couple Cooks


This Greek rooster recipe is a straightforward Mediterranean-style dinner with huge taste! Bake the rooster with tomatoes, lemon, and feta.

Greek Chicken

Right here’s a recipe that’s a complete winner each night time of the week: Greek rooster! We’re suckers for impressive-looking one pan meals, and this Mediterranean-style meal has charisma in spades. Bake the rooster with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with lovely daring flavors. It’s straightforward to place collectively and works for fast weeknight dinners or for events, making it a type of wholesome dinners that’s bought all the pieces to supply.

Components for Greek rooster

This Greek rooster recipe is impressed by the Mediterranean flavors of Greece, utilizing lemon, garlic, oregano, and olives to make a satisfying dish. (In the event you’re in search of one thing authentically Greek, do this Hen Souvlaki.) It’s a baked rooster recipe the place you place the rooster on prime of tomatoes and olives and bake till juicy and tender. In actual fact, it’s impressed by our Baked Fish recipe that makes use of the identical idea!

This methodology for baked rooster leads to juicy, seasoned meat and the tomatoes, lemons and olives present a tangy, garlicky counterpoint which you can eat alongside it. We might eat this day by day of the week! Right here’s what you’ll want:

  • Protein: Boneless skinless rooster cutlets or breasts
  • Spices: Oregano, salt, and pepper
  • Pantry: Castelvetrano or Kalamata olives, olive oil
  • Dairy: Feta cheese
  • Recent substances: Cherry tomatoes, lemon, garlic, parsley (for garnish)
  • Gear: Baking dish
Greek Chicken Recipe

Castelvetrano olives vs Kalamata

Castelvetrano olives are a inexperienced olive selection grown in Sicily with a signature wealthy, buttery taste and crisp texture. They’ve a gentle and fruity taste, making them appropriate for individuals who shrink back from very sturdy and briny varieties. Not like different olives, they’re not cured: they’re washed in lye and water for just a few weeks till the bitter taste is eliminated.

That is our favourite kind of olive and it really works completely on this Greek rooster recipe! You may as well use Kalamata olives, however they’re a lot stronger and saltier. We want the buttery, wealthy taste of Castelvetrano olives if you’ll find them.

The way to butterfly rooster

Like a lot of our rooster recipes, this Greek rooster recipe makes use of butterflied rooster breasts. Hen breasts are sometimes very thick, making them tough to cook dinner evenly. Slicing the rooster breast in half horizontally makes thinner items that cook dinner extra evenly, are simpler to eat, and are higher seasoned. You should buy a rooster breast already butterflied (marked as butterflied or “cutlets”). Or, you may butterfly rooster breasts at house by doing the next:

  • Place your hand excessive of the rooster breast.
  • Use a pointy knife to rigorously slice the breast horizontally, leaving the sting intact so it will probably open up like a guide (or butterfly!).
  • Unfold the rooster breast like a guide, then for cutlets, reduce alongside the fold to separate the 2 halves (every half is a cutlet). To make evenly thick rooster, you may cowl the rooster with plastic wrap and evenly pound the rooster with a mallet or heavy pan to make it even (we didn’t do this for this recipe).
Greek Chicken

Purchase natural rooster if attainable

For this Greek rooster recipe, attempt to purchase natural rooster if attainable. Natural is the very best high quality meat that was raised sustainably. It’s also freed from chemical substances and components so it’s the healthiest possibility for consuming: and, it tastes higher! Per the USDA, natural rooster have to be raised in residing situations that accommodate their pure habits, be fed 100% natural feed and forage, and never be given antibiotics or hormones.

Aspect dishes for Greek rooster

This Greek rooster recipe is the right weeknight dinner concept or spectacular recipe for events. Add only a few easy aspect dishes to make it right into a hearty meal, like rice, orzo or a easy salad. Listed here are just a few aspect dish concepts for Greek rooster:

Greek Chicken Recipe

Extra rooster recipes

Love rooster dinners? Listed here are just a few tasty rooster recipes you’ll love:

This Greek rooster recipe is…

Gluten-free. For dairy-free, omit the feta and add just a few pinches extra salt.

Print

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Description

This Greek rooster recipe is a straightforward Mediterranean-style dinner with huge taste! Bake the rooster with tomatoes, lemon, and feta.


  • 2 boneless skinless rooster breasts (about 1 pound, natural if attainable), butterflied into 4 cutlets
  • 1 pint cherry tomatoes, sliced in half
  • ¼ cup Castelvetrano or Kalamata olives, halved
  • 3 garlic cloves, minced
  • 1 small lemon, thinly sliced into rings
  • 2 tablespoons olive oil, divided
  • 1 teaspoon kosher salt, divided
  • Recent floor black pepper
  • 4 ounce block feta cheese
  • 2 teaspoons dried oregano
  • Finely chopped recent parsley or basil, for garnish


  1. Preheat the oven to 425°F.
  2. Place the chopped greens and lemon slices within the backside of a 9 x 13″ baking dish and blend with 1 tablespoon olive oil, ¼ teaspoon salt, and recent floor black pepper. Crumble the feta cheese into tough chunks and add it to to the pan, tossing gently to mix.
  3. Pat the rooster dry. If utilizing breasts, slice them in half horizontally to make 4 skinny cutlets (if you happen to purchased the rooster in cutlets, skip this step). Rub it with 1 tablespoon olive oil and ¾ teaspoon kosher salt, oregano and some grinds recent floor black pepper. Place it on prime of the greens.
  4. Place the pan within the oven and bake for 25 to half-hour till now not pink within the middle and the interior temperature is 165°F. Take away from oven and relaxation 5 minutes.
  5. Spoon the greens over the rooster and garnish with chopped parsley. If desired, take away the lemon slices when serving (or you may eat them if you happen to like!).

  • Class: Important dish
  • Technique: Baked
  • Delicacies: Mediterranean
  • Weight loss program: Gluten Free

Key phrases: Greek rooster, Greek rooster recipe

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