There’s been a number of speak about good vs. unhealthy carbs and loads of confusion on the subject. Let’s say it as soon as and for all: Carbohydrates aren’t inherently unhealthy. The secret’s understanding how meals that comprise these carbs are produced.

The carbs we eat come from crops, and these crops discover their approach onto our plates in one in all two kinds:

1. Naturally occurring whole-food sources like grains, fruits, and nuts, seeds, pulses (beans, peas and lentils), and greens
2. Extremely processed meals from which vitamins have been eliminated, and fats, sugar, and synthetic elements are sometimes added

The extremely processed meals are those you wish to keep away from, says Andrea N. Giancoli, MPH, RD.

“You need carbohydrates which might be as shut as potential to the sources they arrive from,” she says. “Individuals are afraid of potatoes, however they’re a wholesome carb whenever you prepare dinner and eat them as they’re, with the pores and skin on. They grow to be much less wholesome when they’re processed into puffs and chips with added fats, sodium and/or added sugars.”

Earlier than you learn additional, see how a lot you already know about “good” and “unhealthy” carbs with our quiz!