One of many many historical cures that I’ve personally researched and explored for over 20 years is dandelion. Dandelion has advantages that embody cleaning of the liver, decreasing irritation, and elimination of extra water as a pure diuretic. The roots, leaves, and flowers include natural vitamins that, when consumed constantly, can take away toxins from the tissues of the liver. And since it’s a pure diuretic, it helps to take away extra fluids, particularly useful in decreasing the irritation within the limbs associated to edema, and should assist to cut back blood stress as nicely. A number of the polyphenols current in dandelion, corresponding to hydroxycinnamic acid and flavonoids, can also contribute to reducing triglyceride and levels of cholesterol. It’s doable that dandelion can also assist to help blood sugar stabilization as a result of liver’s relationship with the pancreas.

Whereas among the cardiovascular and blood sugar advantages are nonetheless in examine phases, the presence of potent antioxidants in dandelion can’t be dispelled. Dandelion comprises nutrient compounds that shield in opposition to cell injury and oxidative stress, corresponding to beta-carotene. Additionally current in dandelion flowers and roots are an abundance of polyphenols which assist to neutralize free radicals and promote total well being of the programs of our our bodies. The decreased oxidative stress that happens when dandelion is consumed, as a result of presence of polyphenols, is useful in decreasing irritation, which if left unchecked, may cause everlasting injury to DNA and physique tissues. Probably the most prevalent advantage of the vitamins in dandelion is the impact for our pores and skin. The dermis is our largest organ, and its well being is straight linked to our liver well being. The liver filters toxins, fat, and impurities from our our bodies. The nutrient compounds in dandelion, particularly dandelion root, cleanse the liver of any buildup of poisons, fat, and impurities, permitting for correct perform of the liver, and correct enzyme ranges throughout the liver. The result’s clearer, more healthy pores and skin, and the era of recent pores and skin cells. When dandelion root is constantly consumed, the pores and skin will seem vibrant and freed from blemishes corresponding to “liver spots,” as they’re generally known as.

Many Mediterranean cultures have used dandelions for his or her well being advantages for hundreds of years. At present, Sicilians, Italians, Sardinians, and Greeks nonetheless use dandelions repeatedly for salads, teas, and extracts. The leaves and flowers add each diet and colour to salads and soups. The roots will be boiled as a tea, or dried and floor to create extracts. The dandelion leaves and flowers will be eaten uncooked or cooked. They include ample quantities of nutritional vitamins A, B, C, E, and Ok, and folate as nicely. Additionally they include minerals corresponding to magnesium, potassium, calcium, and iron.

The dandelion root comprises excessive quantities of inulin, which is a soluble fiber. Inulin helps the expansion and consistency of wholesome digestive tract micro organism, which contributes to a wholesome digestion and elimination of waste from the physique. The foundation will be eaten uncooked, however it’s barely bitter. It’s extra appetizing as a tea, or dried and floor right into a powder for tea, cooking, or extracts.

RECOMMENDED PORTIONS:

• Contemporary, or dried leaves: 4-10 grams day by day

• Contemporary Roots: 2-8 grams day by day

• Do-it-yourself extract: 1-2 teaspoons day by day

Dandelion can be obtainable in extract or capsule kind.

RECOMMENDED DOSAGES:

Natural Dandelion Liquid Extract: 1 ml

Dandelion Root Capsules: 1.575 grams (3 capsules)

At all times seek the advice of your doctor previous to starting a brand new complement routine.

I’ve personally used dandelion on a constant, day by day foundation for over 20 years. I repeatedly obtain compliments on the well being of my pores and skin, in addition to my youthful look. My expertise is affirmation that this historical treatment is as efficient as its historical past has prompt. It’s a great factor to have pure cures at our fingertips, and I hope to see extra mainstream use of those presents. Hopefully many extra folks will start to see the advantages which are obtainable in nature and can search pure cures quite than artificial prescribed drugs.