In this episode, Tina speaks with Nichole Krueger, a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching crew. Nichole shares her private journey with postpartum despair, anxiousness, and overwhelm as a mother of 5. She additionally shares a lot of dietary methods and life-style adjustments she carried out to enhance her psychological well being.

Nichole discusses:

• Her journey with postpartum despair, anxiousness, and overwhelm
• Attempting 9 completely different antidepressants in 10 years
• Particular food regimen methods she used to enhance her psychological well-being
• How a scarcity of protein impacts the mind and temper
• Useful check markers that correlate with temper points
• Her favourite gluten-free hacks and swaps
• Her non-negotiable on the subject of self-care

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Join with Tina Haupert:
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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her crew use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.

Join with Nichole Krueger:
https://shebuildshealth.com
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About Nichole Krueger:

Nichole is a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the purposeful well being world for almost 13 years.

After residing with anxiousness and despair for a decade, she sought the assistance of a purposeful practitioner and was astounded on the outcomes she obtained. With this new world of data, she grew to become obsessed with serving to different girls get true outcomes with their continual well being points. Her mission is to assist girls regain their well being and dwell their finest lives.