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Energy Up Your Health for Fall

Energy Up Your Health for Fall


Energy Up Your Health for This 12 months’s Fall Problem!

It’s essentially the most fantastic time of the 12 months, woman—the time to slide into your favourite leggings and tank and be part of us in your fall problem!! This 12 months, we’re bringing you the Energy Up program, which lasts 4 weeks and elevates your health with a mixture of power, stretching, and cardio-revving routines!

We’re so excited to carry you this month-long schedule of exercises that builds your power and energy and helps you tone throughout! Along with working your physique, we additionally faucet into your psychological state with aware stretching and yoga classes, together with meditations! It’s one well-rounded program that can make you are feeling empowered, proud, and succesful!


What to Anticipate from the Energy Up Program

 All through the following 4 weeks, you’ll sort out a exercise each day—meaning 28 days of exercises! With a mixture of total-body power classes and people focused at particular muscle teams, together with soothing yoga and stretch sequences, each a kind of exercises will fly by and depart you feeling AMAZING!

Each week, count on a total-body, upper-body, core, and legs-and-booty exercise, all of which can construct your power, cardio health, and energy! You’ll additionally do each a yoga circulate and stretching session each week. These flexibility and mobility courses make it easier to concentrate on a facet of health we are likely to neglect: merely transferring higher! We additionally pair a guided meditation with one in every of your mind-body-based courses to carry an additional focus to your headspace, serving to you keep current and faucet into your internal peace and self-love. 

All through this system, we’ve added 5- to 10-minute boosters to raise your health and ignite your power much more! Whereas we’ve plotted these on particular days, be happy so as to add them in everytime you want a bit additional burn!

By the tip of your Energy Up fall problem, you’ll hit each main muscle group, problem your stability and explosive energy, and improve your mobility and suppleness! You’ll additionally finish it feeling grounded and centered—with a kick in your confidence! We love the flexibility of this program, from the combo of exercise kinds to trainers’ motivational encouragement, and we will’t wait to beat it with you!

Your Energy Up Program Trainers

 Karena: Your TIU co-founder, Karena brings years of expertise main exercises for you women! Her laid-back, lighthearted persona means you’ll be smiling straight by way of her classes—at the same time as you crush power transfer after power transfer. You’ll additionally tune into her voice for guided meditations that carry you some peace of thoughts and make you are feeling good from the within out!

Allegra: Don’t underestimate the facility—and problem—Allegra, a licensed private coach, brings to every exercise! Her approachable, upbeat vibe makes you are feeling welcome, however she additionally makes you WORK it. Get able to take your health to the following stage together with her exercises. 

Alex: Put together for a brilliant serene atmosphere whenever you press play on Alex’s yoga sequences! The five hundred-hour vinyasa yoga teacher incorporates athletics, alignment cues, and a religious aspect into every of her classes. Together with her optimistic vibes, encouraging phrases, and tremendous useful posture factors, you’ll undoubtedly finish her exercises feeling like your greatest self!

Bec: There’s nothing fairly just like the Aussie accent and hype-girl angle of Bec! Because the queen of the booty band, you’ll be able to clearly count on a booty burn from her exercises, however as a licensed power coach, she cheers you on by way of total-body, upper-body, and core-focused work too!

Lex: Meet your latest TIU coach, Lex! As a flexibility coach, she sneaks power work into your stretching classes and aware moments into your bodily observe! You’ll love her comforting and motivating model of teaching that helps you concentrate on the exercise and end feeling each relaxed and energized.

Able to Energy Up?!

By the tip of the 4 weeks of your Energy Up program, we hope you are feeling highly effective, assured, sturdy, and achieved! This system is supposed to problem you, but additionally provide the time and area to concentrate on YOU—your psychological and bodily well-being! 

Take every exercise one after the other, staying current in every session, specializing in one rep at a time, and respiration by way of every train! The purpose of the 28-day program is to supply a holistic method to your health, elevating your power, firming your physique, serving to you progress higher and FEEL higher! We are able to’t wait to listen to the way you find it irresistible!

Ensure you test in with us utilizing #TIUPowerUp and preserve us up to date on all of your progress! You bought this, you highly effective being!!


Karena, Allegra, Alex, Bec, & Lex




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