Home Weight Loss Eat this, not that! Low sugar, wholesome variations of well-liked snacks

Eat this, not that! Low sugar, wholesome variations of well-liked snacks

Eat this, not that! Low sugar, wholesome variations of well-liked snacks


Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg evaluate well-liked high-sugar snacks they used to devour with scrumptious low-sugar alternate options that they ENJOY much more.

These girls are proof that you simply don’t have to surrender treats as a way to shed some pounds. You merely have to seek out more healthy variations of them.

By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you may achieve entry to all of those recipes and 1000’s extra wholesome and scrumptious recipes.


For some individuals, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar will not be solely actually unhealthy however they’re a large set again when attempting to shed some pounds.

If chocolate is your weak point and you are attempting to shed some pounds. Don’t concern.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub accommodates lots of of wholesome chocolatey treats you may take pleasure in, and nonetheless shed some pounds.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats

Kerrie O’Brien hasn’t had to surrender treats as a way to lose 17kg. She merely discovered wholesome, low sugar alternate options accessible on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction journey right here.

She compares her previous favourite snack ‘Cherry Ripe’ together with her new wholesome alternative ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I really like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is one in every of my all time favorites. 

So I assumed I’d do an fascinating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.


400% extra sugar in Cherry Ripe

I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a bit of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. In contrast to the Cherry Ripe which is stuffed with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice not solely seems to be wonderful it tastes wonderful too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt find out how to prepare dinner wholesome and nutritious alternate options to her favourite snacks and meals.

She compares one in every of her previous favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t really matter since you simply survived grocery procuring with youngsters and wish a prize (anybody else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chew means you may shed some pounds and achieve well being with out lacking out on something”.


Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

Throughout her journey she has learnt find out how to make wholesome alternate options to her typical Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes


Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes could be full of SUGAR however due to The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

No extra Maccas pancakes…..twice the quantity of sugar.

I’ve simply loved 4 HUGE pancakes and full for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

As an alternative of consuming hi-sugar snacks she has learnt find out how to make wholesome alternate options through the recipe hub which is on the market to Wholesome Mummy 28 Day Weight Loss Problem members.

She compares one in every of her prior favourite excessive sugar snacks to at least one that she likes to make at the moment.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars


Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you are feeling such as you’re lacking out.

Retailer purchased Sesame Bars are filled with sugar. It’s the primary ingredient.

Wholesome Mummy Do-it-yourself Sesame Bars don’t have sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and by no means regarded again. She has misplaced 24kg


Schweppes Lemonade vs Wholesome Mummy Tremendous Greens


Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a delicate drink particular person but when I used to be going to have it, I’d have lemonade.

Once I was pregnant I’d crave it. Typically having 2 cans a day.

My go to was the Schweppes Lemonade. So lets evaluate it to The Wholesome Mummy Tremendous Greens.

1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar

I can’t consider how naive I used to be considering Lemonade was a more sensible choice than Coke.

Because of The Wholesome Mummy, now once I’m feeling blah and I really feel like I would like a decide me up I’ve obtained my Tremendous Greens to offer me the kick I would like.

Delicate drink/ Power drinks = FULL OF SUGAR

Wholesome Mummy Tremendous Greens = AMAZING, nothing however the great things!”.

See how Tremendous Greens evaluate with vitality drinks or Order yours Tremendous Greens right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.

Coca-Cola vs Wholesome Mummy Tremendous Greens


Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.

One 600mL bottle of Coke has 64g of sugar.

That’s virtually 2 days value of sugar.

I’ve made the swap from delicate drink to Supergreens to chop 64g of sugar from my day.

Now could be the right time to begin desirous about how a lot added sugar you’re having a day and the way you would possibly cut back it”.

Thanks girls for sharing a few of your favourite low sugar treats with us.

Need to know extra? Learn Every little thing it’s good to learn about Sugar.

5 ‘wholesome’ meals that comprise extra sugar than a Tim Tam!


Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which signifies that if you’re attempting to eat effectively and shed some pounds whereas following a weight reduction plan, it’s good to be additional vigilant.

In the present day we delve in and take a look at some well-liked grocery gadgets and see how their sugar content material for the standard serve stacks up towards the sugary Aussie icon – the Tim Tam.

A typical Tim Tam accommodates 8.3g of sugar per biscuit – that’s round 2 teaspoons.

How do these ‘wholesome’ meals evaluate on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Okay Bar

muesli barsmuesli bars

So that you would possibly suppose {that a} muesli bar or cereal bar could be a superb choice for a wholesome snack? You is perhaps shocked to be taught {that a} Kellogg’s Fruit and Nut Particular Okay Bar accommodates 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).

2. Cereal

Bowl of cereal and milkBowl of cereal and milk

Cereal itself will not be all the time a greater choice both (until you go for a home made porridge or home made bircher muesli). Crunchy Nut Cornflakes comprise 11.1g per 35g serve – and that’s assuming that you simply keep on with the advisable 1/2 metric cup serving.

3. Flavoured yoghurts

Opened cup of fruit yogurt with spoon in it close up photography.Opened cup of fruit yogurt with spoon in it close up photography.

Like to snack on flavoured yoghurts? It’s possible you’ll be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt accommodates 26g per 200g tub. That’s virtually 7 tsp of sugar in a single single serve tub. You’re significantly better off sticking to pure or Greek yoghurt as an alternative.

4. Coleslaw

A bowl of coleslaw.A bowl of coleslaw.

Even savoury gadgets aren’t freed from sugar. Woolworths Low Fats Coleslaw accommodates 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the complete fats coleslaw – that is fairly frequent because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.

5. Pasta Sauce

tin tomatotin tomato

And when you just like the contemporary pasta sauce from the chilled part on the grocery store, you must know that half a 340g tub of Leggo’s Recent Napoli Tomato Pasta Sauce accommodates 8.3g of sugar – which is strictly the identical quantity of sugar as a Tim Tam.

Why not make your individual? Make Your Personal Wholesome Pasta Sauce 

What ought to I take advantage of as an alternative?

In case you can – sugar is finest averted in your cooking and baking (in addition to your procuring). Typically it’s added by meals producers to lengthen the shelf life in addition to to make it style higher (that means you’ll purchase it many times).

Typically you’ll find that whenever you make your individual meals at dwelling (particularly savoury ones) there may be simply no want so as to add any sugar because the pure sugars in your contemporary vegatables and fruits are sufficient.

Lemon Date Oat BiscuitsLemon Date Oat Biscuits

However that doesn’t imply you may’t take pleasure in candy issues typically.

  • Fruit – contemporary or frozen fruit is an effective way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
  • Vanilla beans – naturally candy vanilla is usually a welcome boost to baking and candy meals. Go for the actual deal, or the vanilla bean paste when you discover it. You may as well typically discover good high quality vanilla extract – which is a greater choice than vanilla essence as it’s nearer to the actual factor.
  • Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
  • Dates – dried fruit is an effective way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do comprise pure sugars, so it’s nonetheless vital to not overdo it.
  • Honey – this candy syrup is one other one which works effectively with candy or savoury dishes. Although this excessive in pure sugar, it’s an choice whenever you do want a success of sweetness and don’t need to use sugar.

Decreasing your sugar consumption can definitely really feel overwhelming to begin with. So, to assist we now have put collectively a SUGAR DETOX pack to provide the instruments it’s good to assist detox from sugar.

Get the Free Sugar Detox Problem Recipe Pack.

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