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Creamy Butter Beans – Holy Cow Vegan

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Creamy Butter Beans – Holy Cow Vegan

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A simple recipe for essentially the most scrumptious and creamy butter beans! The beans are merely flavored with garlic and dried herbs, however they pack a lot taste.

Creamy butter beans in yellow bowl with spoon.

Butter beans (additionally referred to as lima beans) are totally scrumptious in easy recipes like this Greek gigantes plaki. The creamy butter bean recipe I’m sharing right here might be even easier however simply as scrumptious. So scrumptious, the truth is, that you just is likely to be scooping the beans out of the pot along with your fingers to eat them. Simply sayin’.

These butter beans work superbly as a facet to just about any entree, or they’ll do heavy obligation as a fundamental dish on their very own, with a facet of crusty bread. Attempt ’em and make sure to tell us within the feedback under!

Desk of Contents

Why you’ll love these butter beans

  • Creamy and savory. The butter beans cook dinner up completely tender and creamy, and the herbs add tons of smoky, mouthwatering taste.
  • Simple recipe. The recipe wants only a handful of pantry components.
  • Versatile facet dish. You may serve these butter beans as a facet with practically any entree, particularly as an alternative of mashed potatoes. However they’re an amazing meal on their very own too, loaded as they’re with protein and fiber.
  • Gluten-free, vegan, nut-free and soy-free recipe.

Substances

  • Butter beans or giant lima beans. Use the dried white lima beans, not the frozen inexperienced lima beans from the freezer part of the grocery store. In case you have canned giant limas, these will work too. Lima beans are extraordinarily wholesome, like all legumes. They’re an amazing supply of soluble fiber and protein and assist in enhancing digestive well being and coronary heart well being, amongst many advantages.
  • Further virgin olive oil. You may substitute with any oil, together with avocado oil and grape seed oil.
  • Herbs: Garlic, dried oregano, bay leaves and contemporary parsley. You may substitute the oregano with dried basil, sage, rosemary or thyme. Or use a mixture of herbs.
  • Greens: onions, carrots, celery and inexperienced bell peppers.
  • Vegetable inventory or vegetable broth. Use water if you do not have this.
  • Optionally available ingredient: vegan butter. This isn’t mandatory but it surely additional enhances the flavour and texture of the butter beans. I like stirring in only a tablespoonful.
Creamy butter beans in bowl with spoon.Creamy butter beans in bowl with spoon.

Time-saving tip

  • If you do not have time to soak the beans in a single day or simply forgot, do a fast soak. Carry water to a boil in a big pot. Add the beans to it, return to a boil, then flip off the warmth and let the beans stand for an hour. Drain and use.

Serving solutions

These creamy beans work superbly as a facet dish or a fundamental course. Serve with one of many following:

Storage directions

  • Refrigerate: Place the butter beans in an hermetic container and retailer within the fridge for as much as 4 days.
  • Freeze: Freeze the cooked beans for as much as three months in a freezer-safe container.
  • Reheat. Warmth the thawed butter beans over stovetop or within the microwave oven till warmed by means of.

Extra yummy white bean recipes

Loved this recipe? Please go away a evaluate and star ranking under. You may subscribe to my free e-newsletter for extra scrumptious recipe updates and a free e-cookbook of Indian recipes, or comply with me on Fb, Pinterest and Instagram.

Creamy butter beans in bowl with parsley garnish.Creamy butter beans in bowl with parsley garnish.
Creamy butter beans in bowl with parsley garnish and spoon.Creamy butter beans in bowl with parsley garnish and spoon.

Creamy Butter Beans

A simple recipe for essentially the most scrumptious and creamy butter beans! The beans are merely flavored with garlic and dried herbs, however they pack a lot taste.

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Course: Essential Course, Facet Dish

Delicacies: Mediterranean impressed

Weight loss plan: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes
Cook dinner Time: 45 minutes

Servings: 6 servings

Energy: 219kcal

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Directions

  • Soak the butter beans in a bowl with water to cowl by at the least two inches. Let stand in a single day or at the least for six hours till the butter beans have doubled in measurement. Drain out the water.

  • Place olive oil and garlic in a big pot or Dutch oven. Flip warmth to medium low and saute for a minute.

  • Stir within the greens: onions, celery and carrots. Add a pinch of salt and floor black pepper to style. Saute for 5 minutes over medium warmth or till the greens are partly tender. We aren’t trying to brown them.

  • Stir within the soaked, drained butter beans, oregano and bay leaves. Combine nicely.

  • Add the vegetable inventory or water to the pot and blend nicely. Carry to a boil, then flip warmth all the way down to a simmer and canopy the pot. Let the beans cook dinner 30-40 minutes or till they’re tender.

  • Use a ladle to mash just some butter beans. This can assist thicken the sauce. Add salt if wanted and stir within the vegan butter at the moment, if utilizing. Stir within the parsley. Flip off warmth. The sauce will thicken additional because the beans stand.

Diet

Energy: 219kcal | Carbohydrates: 36g | Protein: 10g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.3g | Potassium: 931mg | Fiber: 10g | Sugar: 7g | Vitamin A: 3804IU | Vitamin C: 27mg | Calcium: 64mg | Iron: 4mg

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