Home Yoga Chakra Yoga: The Finest Yoga Poses for Balancing 7 Chakras

Chakra Yoga: The Finest Yoga Poses for Balancing 7 Chakras

Chakra Yoga: The Finest Yoga Poses for Balancing 7 Chakras


Chakras are literally the point of interest that lies within the delicate physique. Within the yogic custom, the delicate physique is one in every of Three Our bodies past the bodily gross physique we sense and understand in every day life.

The bodily and psychological power we really feel within the physique is a gross manifestation of delicate physique power. If we’re feeling low, probably there may be blockage of power within the chakras which can come up attributable to emotional, psychological, and even bodily components.

What’s Chakra Yoga?

3 main nadis and 7 chakras
Picture: fitsri

We are able to talk to our delicate physique via yoga and pranayama respiratory workouts. The observe of attaining a state of stability within the 7 chakras via totally different yoga practices is known as chakra yoga. Via it, a practitioner might direct the delicate breath (Prana) to power centres (chakras) to realize supernormal powers, immortality, or liberation.

Chakra yoga is the observe of regulating the circulation of Prana into chakras via a mix of particular asanas, Pranayama, mudra, and meditation practices. By regulating the circulation of Prana, we intend to purify and stability both all of the Nadis and Chakras or solely these which bought blocked attributable to any purpose.

Chakras can turn into blocked or imbalanced attributable to points like psychological issues, unhealthy way of life, private points, and many others. Practising chakra yoga helps in stimulating these power factors and releases these blocks. When your chakra is balanced, you’ll simply be capable of faucet into your skills and likewise connect with the upper consciousness.

Yoga Poses for Chakra Balancing

7 Chakras and the Endocrine System

Yoga poses for chakra balancing doesn’t have simply the bodily parts however the non secular as nicely, which deliver a state of the union in all of the 7 chakras. Not solely this, as yoga is an alternate type of train, the poses are an effective way to keep up a stability of your thoughts, physique, and spirit.

Practising chakra yoga gives you a way of consciousness as it’ll cut back your stress and improve internal peace. It additionally will increase your power and intuitive skills. Bodily, yoga is among the greatest methods to enhance your posture, flexibility, immunity, help weight reduction, and offers total health.

You may add a wide range of asanas to your yoga observe to remove any form of chakra imbalance. For every chakra, give attention to these poses which goal instantly the bodily organs associated to a chakra. For instance, the foundation chakra is expounded to decrease physique limbs so one can do yoga poses that stretch legs or promote grounding.

Observe following yoga poses for balancing 7 chakras

  • Root Chakra Poses – Mountain pose, squat pose, warrior 1 pose
  • Sacral Chakra Poses– Goddess Pose, frog poses, certain angle pose
  • Photo voltaic Plexus Chakra Poses – Boat pose, solar salutation, plank pose
  • Coronary heart Chakra Poses – Cobra pose, camel pose, cat/cow pose
  • Throat Chakra Poses – Plow pose, shoulder stand, fish pose
  • Third Eye Chakra Poses – Dolphin pose, youngster pose, standing ahead bend
  • Crown Chakra Poses – Corpse pose, headstand, lotus pose
root chakra complete guide for beginners

That is the first chakra of the power system that’s situated on the base of the backbone. It’s related to the component of earth and the colour pink. The foundation chakra is the seat of stability, safety, vitality, and fundamental survival instincts.

Signs of an imbalanced root chakra can vary from insecurity, attachment points, disillusionment, stagnation, lack of power, anxiousness, greed, distrust to weight points, bowel associated issues. 

With a balanced root chakra you’ll be residing within the current, related with the earth, stress-free thoughts, enhanced braveness, shallowness and integrity, pleasure, motivation, elevated private progress. 

Yoga Poses for Root Chakra Balancing

The poses which might be groundings and contain firmly inserting your ft on the bottom are most helpful for the foundation chakra. A few of such grounding poses are:

1. Tadasana or Mountain pose 

mountain pose tadasana
Picture: Canva

Mountain pose is taken into account to be the muse of most yoga poses and requires the engagement of the whole physique whereas stress-free the thoughts. Although you’re standing straight on this pose, the engagement of the backbone helps in constructing and sustaining your posture. 

In mountain pose, you stability the physique equally on each ft which offers stability and grounding energies must heal the foundation chakra. You might be successfully related to the earth.

Protecting your gaze fastened on a degree of focus will even give you a stress-free thoughts and assist in growing your consciousness and focus.

2. Malasana or Squat Pose

Picture: Canva

Because the title suggests, on this pose, you retain your legs aside and squat. This manner, your ft are firmly grounded to the earth and help your physique. The squatting motion of this pose additionally strengthens your hips and decrease backbone, which is taken into account essentially the most affected half attributable to blocked root chakra.

Your ft will assist soak up the power of the earth and launch any build-up power (that’s dangerous to the foundation chakra) again to the bottom. By practising this pose, you are feeling safe in your foundational wants because it offers vitality and energy to root chakra.

3. Virabhadrasana I or Warrior I pose 

warrior 1 pose
Picture: Canva

This pose is among the most advisable for root chakra balancing attributable to its grounding energies. The warrior I pose requires you to firmly preserve your ft on the bottom because it helps within the pure circulation of power to the varied elements of the physique. 

The title Virabhadrasana means fierce warrior, which is able to manifest in decreasing your fears and doubts about your self. It’s a standing yoga pose that aids in constructing your stability, focus, confidence, and energy. Bodily it helps in strengthening your legs, thighs, and buttocks.

Sacral chakra or swadhisthana chakra

It’s known as Svadhisthana in Sanskrit and is represented by the component of water and the colour orange. The chakra is situated slightly below the navel and is answerable for creativity, emotions, sexuality, sensuality, ardour, and pleasure.

A few of the signs of an imbalanced sacral chakra are consuming issues, low shallowness, addictions, no intercourse drive, dependency points, lack of inventive inspiration, bladder points, and emotional instability. Whereas, a balanced chakra will make you are feeling passionate, pleasant, joyful, present elevated self-worth, fulfilment, and nurtured.

Yoga Poses for Sacral Chakra Balancing

Balancing the sacral chakra is related to selling flexibility, fluidity, and creativity. Hip-opening yoga poses are believed to assist launch rigidity within the pelvic space and stimulate the sacral chakra. Listed here are some hip-opening poses which may be efficient for balancing the sacral chakra:

1. Utkata Konasana or Goddess Pose

The goddess pose is a fiery hip opener that can stimulate your sacral chakra and ignite your ardour and creativity.

Together with your legs saved aside, wider than the hips, you squat by bending your knees at 90-degrees. This can open your hips huge and the agency standing on the ft will present emotional stability, making you are feeling alive. 

2. Mandukasana or Frog Pose

frog pose (bhekasana)
Picture Supply: Shutterstock

It’s thought-about to be one of many intense types of hip opening poses. The frog pose will assist in releasing the tensions within the hip space, thus releasing any blockages within the sacral chakra.

When you’ll observe this pose, you’ll discover lots of blocked or ignored emotions come up, which suggests the therapeutic course of has begun. This pose additionally helps in assuaging any decrease again pains.

3. Baddha Konasana or Sure Angle Pose

baddha konasana (bound angle pose)
Supply: Shutterstock

This hip and groin opener pose will present motion within the corresponding areas.

Since sacral chakra is the seat of sensuality, sexuality, and pleasure, the certain angle pose is nice for eradicating any blockages within the groin space. It’s going to relieve any rigidity and discomfort within the decrease again, hip, and reproductive organs. The female power of the sacral chakra will probably be successfully balanced via this pose.

Solar Plexus or Manipura Chakra
© Fitsri

Often known as Manipura in Sanskrit, this chakra is situated in and across the navel and stomach space. It’s related to the component of fireside and the colour yellow. The photo voltaic plexus chakra offers us with transformation, private energy, independence, duty, and confidence.

When it’s imbalanced, signs akin to perfectionism, low self-image, distrust in your intestine, points with management, irresponsibility, lack of motivation, and many others. will seem. Whereas, in a balanced state, you should have clear intentions, make choices simply, belief your instinct, present energy to beat challenges, and can really feel assured to realize your targets.

Yoga Poses for Photo voltaic Plexus Chakra

Poses that generate warmth throughout the physique and goal the belly muscle tissue can assist stimulate and stability the photo voltaic plexus chakra. Listed here are some yoga poses which may be efficient for this goal.

1. Paripurna Navasana or Boat pose

Picture Supply: Canva

The boat pose will align your chakra by igniting a hearth from inside and likewise prompts your core. With a powerful core, your confidence will even enhance. Your again and stomach muscle tissue are strengthened which will even help in enhancing your digestive system. 

By stimulating the photo voltaic plexus chakras, the muscle tissue and organs in and across the stomach space will get re-energized. This power will profit you by eradicating emotional blockages and improve your motivation to go after your desires.

2. Surya Namaskara or Solar Salutation

The solar salutation is the greatest warm-up yoga observe to energise essentially the most chakras because it includes a variety of poses to stimulate totally different elements of the physique. Nonetheless, for photo voltaic plexus chakra, it is among the efficient yoga pose as it’ll assist in producing internal warmth. The respiratory strategies concerned are important within the circulation of power.

Many poses are targeted on stimulating and activating the core, which in flip is important for a wholesome Manipura. Once you end the solar salutation poses, you are feeling empowered and energized to tackle the day 

3. Chaturanga Dandasana or Plank pose

This pose wants no introduction because it is among the most well-known and troublesome poses in yoga. Together with the solar salutation, this pose can also be extraordinarily efficient in producing warmth.

To take care of the plank, it’s a must to have interaction your core to maintain the stability and help the backbone to maintain it straight. That is additionally the way in which you’re stimulating and activating your photo voltaic plexus chakra. 

It additionally helps enhance your focus and focus in addition to your motivation and confidence.

Heart Chakra

Often known as the Anahata, this chakra is situated on the centre of the chest. The component of air and the colour inexperienced are related to it. This chakra is answerable for unconditional love, compassion, forgiveness, gratitude, acceptance, and connection.

Manipulation, codependency, distrust, jealousy, lack of empathy, antisocialism, isolation, lack of self-worth, toxicity in relationships are a few of the indicators of an imbalanced coronary heart chakra. Quite the opposite, seeing the great thing about the world, reference to self, compassion, empathy, generosity, self-acceptance, capability to offer and obtain affection are indicators of a wholesome and balanced chakra.

Yoga Poses for Coronary heart Chakra Balancing

Yoga poses that target opening the chest space are thought to assist stability and stimulate the guts chakra. These poses typically contain stretching and increasing the chest, permitting for an elevated circulation of power within the coronary heart middle. Listed here are some yoga poses which may be helpful for balancing the guts chakra.

1. Bhujangasana or Cobra pose

cobra pose bikram yoga
Picture Supply: Shutterstock

This pose is nice for relieving again ache, opening the chest and collarbones, and strengthening the backbone. Once you open your chest, you’re opening your coronary heart to turn into susceptible. You might be additionally letting go of any unfavourable feelings which might be trapped in your coronary heart and letting within the mild power of affection from the universe.

The backbend is the manifestation of releasing any constriction or tensions from the guts and making it susceptible to let go of our fears.  

2. Ustrasana or Camel pose 

camel pose
Picture Supply: Shutterstock

An intensive pose, the place you bend backwards and contact your toes, utterly exposes your coronary heart. By opening your chest, you’re increasing the power of the guts chakra.

On this pose, your coronary heart is actually above the top, which is the manifestation of considering with the guts fairly than the mind. That is important for balancing the guts chakra as you let your thoughts drop away and interact your coronary heart to really feel feelings and revel in life. 

It’s a extra susceptible pose than the cobra pose as you’re challenged to open up absolutely, one thing which you’ll not do in on a regular basis life.

3. Marjaryasana/Bitilasana or Cat/Cow Pose

cat cow stretch
Picture: Canva

Cat-cow is a forward-backwards bending motion, which will probably be useful in case you could have an overactive coronary heart chakra. With a ahead bend, you’ll be primarily introspecting your self and grounding your energies. Your knees and fingers are touching the bottom which is able to present stability and calm your coronary heart chakra.

The bend will even create some house within the chest and the again space and help in letting go of pent-up feelings and emotions. The bodily elements of this pose will assist in relieving again pains, blood stress and strengthen the backbone.

what is throat chakra or Vishuddha

It’s known as the Vishuddha in Sanskrit and is situated on the throat and neck space. Its component is house and the colour is blue. The throat chakra is the seat of self-expression, communication, reality, and belief.

A few of the indicators of imbalance throat chakra are being secretive, shyness, insecurity, social anxiousness, low shallowness, verbal aggression, worry of public talking, and vanity. A balanced throat chakra will make it straightforward so that you can talk, communicate in entrance of a giant crowd, clear expression of ideas, and be emotionally balanced.

Yoga Poses for Throat Chakra Balancing

Yoga poses that have interaction the neck and higher chest can assist stimulate and stability the throat chakra. These poses typically contain stretches and actions that target the throat space. Listed here are some yoga poses which may be helpful for the throat chakra.

1. Halasana or Plow pose 

plow pose

In case your throat chakra is underactive, the plow pose is greatest to re-energize it.

This pose helps in reviving your capability to hear and specific your ideas comfortably. Your worry of talking will probably be diminished if you happen to observe this throat chakra activating yoga. By retaining your toes on the ground, behind your head, you’re additionally stabilizing your feelings and ideas.

This pose additionally helps in calming the mind by decreasing stress and fatigue and aiding in peaceable sleep.

2. Sarvangasana or Shoulder Stand 

salamba sarvangasana (supported shoulderstand)
Picture: Canva

Shoulder stand is a superb throat chakra energizing pose.

By lifting your hips and ft above your head, you’re primarily directing the circulation of blood and oxygen in the direction of your throat. It helps in cleaning the throat chakra and enhancing your communication. By practising this pose, you’re additionally opening the again of the neck, which is able to assist in opening and balancing the throat chakra.

Additionally, if in case you have bronchial asthma, this pose is extraordinarily therapeutic.

3. Matsyasana or Fish pose

fish pose
Picture Supply: Shutterstock

On this pose, you’re stretching your higher chest in addition to your throat space. Whereas creating house within the throat, you’re primarily eradicating any vulnerabilities and fears connected to self-expression. You might be opening your throat and gaining the energy to give up. 

This is among the poses the place you’re absolutely exposing the throat thereby eradicating any blockages and restriction of the throat chakra.

third eye or ajna chakra

The Ajna chakra is situated between the eyebrows. The component of sunshine and the colour indigo or royal blue are associated to the chakra. The third eye chakra is answerable for instinct, knowledge, mind, imaginative and prescient, clairvoyance, awakening, and inspiration. 

An imbalance of Ajna chakra will make you are feeling insignificant, closed-minded, indecisive, paranoia, unable to see the large image, have worry of criticism, and worry of change. On the flip facet, you’ll perceive the unity of the world, have interaction in mindfulness and self-reflection, perceive the deeper that means of life, and discover it simpler to embrace a brand new starting with a balanced third eye chakra.

Yoga Poses for Third Eye Chakra Balancing

Yoga Poses that direct the circulation of blood and power in the direction of the face and head will be helpful for exciting and balancing the Ajna chakra. These poses typically contain ahead bends, inversions, and delicate stress on the brow. Listed here are some yoga poses which may be useful for the Ajna chakra.

1. Ardha Pincha Mayurasana or Dolphin pose

dolphin pose
Picture Supply: Shutterstock

Dolphine pose is a ahead bending place the place your head is beneath your coronary heart. It will likely be helpful in energizing and highly effective stimulating the third eye chakra. It’s going to enhance the blood circulation to the mind and face which is an efficient option to open the third eye chakra

In a variation, you’ll be able to place your fingers within the prayer type and the hubs will be positioned on the third eye location. This can assist in enhancing your focus and enhancing the power of the chakra.

2. Balasana or Baby’s pose 

Child's pose with elbows on the block
Baby’s pose with elbows on the block. Picture: Sukha Design & Pictures @ seattleyoganews.com

This pose is extra of a restorative pose that brings concord to the third eye chakra. It helps in stimulating the third eye chakra by bringing consciousness. The kid’s pose will improve your knowledge and acquire entry to your intuitive skills. 

By calming your nervous system, additionally it is stress-free your thoughts and interesting you in mindfulness. Once you relaxation your head on the bottom it signifies give up to the upper realms and establishing a reference to spirituality.

3. Uttanasana or Standing Ahead Bend

Picture: Canva

Ahead bends are extraordinarily nice for the third eye chakra as these poses enhance blood circulation in the direction of the top. Similar to the dolphin pose, in uttanasana you stimulate the third eye chakra and calm your mind and enhance consciousness. 

Issues akin to fatigue, complications, insomnia, anxiousness will be simply diminished by practising this pose. As you observe your breath, you’re additionally prompted to look inwards and connect with your larger consciousness.

crown chakra - Sahasrara

The final chakra of the power system is named Sahasrara in Sanskrit. It’s situated on the high of the top and is related to the colour violet or white. This chakra is expounded to enlightenment, non secular connection, common consciousness, and consciousness.

When your crown chakra is imbalanced, you’ll be grasping, depressed, disconnected from the upper self, judgemental, lonely, egocentric, entitled, and play the sufferer. Nonetheless, in case of a balanced chakra feeling related with the divine, non-judgemental, selflessness, elevated non secular perception, the expertise of true pleasure and happiness are the indicators chances are you’ll expertise.

Yoga Poses for Crown Chakra Balancing

For the crown chakra, meditative poses or poses the place the blood circulation is directed in the direction of the top are greatest to stability and heal it. Beneath are a few of the poses:

1. Padmasana or Lotus pose

The lotus pose can assist you obtain a deep meditative state and enhance your consciousness of the crown chakra. Once you meditate on this pose, you’ll be able to calm your thoughts and physique and cut back anxiousness, stress, and tiredness. 

The padmasana additionally checks the flexibleness of the hips as you’re stacking your legs on high of one another. The half-lotus pose is a variation for people who find themselves unable to stack each legs on high of one another. On this pose, you’ll be able to stack one leg at a time and construct your energy for each legs steadily.

2. Sirsasana or Headstand

headstand (sirshasana)
Picture Supply: Canva

Often known as the King of all yoga poses, this is among the superior and troublesome poses which requires excessive stamina, stability and core energy. Nonetheless, additionally it is one of the vital highly effective poses in activating, energizing and therapeutic the crown chakra. You might be actually standing inverted in your crown, which makes it doable for the rise of blood circulation to the placement.

The elevated circulation will even improve the power of the crown chakra. The pose wants immense focus and consciousness to keep up the place, which can also be very stimulating to the chakra.  

3. Savasana or Corpse pose

corpse pose - bikram yoga
Picture Supply: Shutterstock

That is essentially the most relaxed and best pose of yoga, the place you’re mendacity nonetheless on the bottom along with your palms up and eyes closed. Nonetheless, it is a vital pose as you’re assimilating all the outcomes of the yoga classes. Right here you’re primarily observing your respiratory, staying within the current and feeling the feeling of the yoga poses you could have practised.

It’s carried out on the finish of a yoga session and this pose additionally transports you right into a deep meditative state. By bringing your ideas to relaxation, you’ll be able to primarily calm your thoughts and get relaxed.


Yoga has been practised for many years and it has proven many therapeutic outcomes. Each pose has its that means and when mixed with the energies of the chakra, it provides a brand new dimension. It isn’t doable to keep away from an imbalance within the chakras attributable to many environmental components, nevertheless, practising chakra yoga frequently gives you the psychological readability and energy to battle the obstacles. 

A balanced and healed chakra is the gateway to a wholesome, joyful, and contented life and chakra yoga is an efficient option to obtain it!



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