Home Fitness Boxing Star Jaime Munguia Shares His Insights Into Staying Unbeaten

Boxing Star Jaime Munguia Shares His Insights Into Staying Unbeaten

Boxing Star Jaime Munguia Shares His Insights Into Staying Unbeaten


Almost a 12 months in the past, Jaime Munguia thrilled boxing audiences with an epically unmatched efficiency that showcased his abilities and unquestionable conditioning. One of many few questions that stay for the unbeaten tremendous middleweight is whether or not now a step up in competitors will end in a step as much as a world title struggle.

With a win on Saturday in opposition to hard-hitting John Ryder (32-6), at Phoenix’s Footprint Heart (and streamed reside on DAZN)—Munguia can reply that query. It’s his most tough problem to this point, because the British 168-pounder is seeking to rebound off a tricky, hard-fought loss to a fighter many really feel is the perfect within the sport in the present day—Canelo Alvarez.

Alvarez is the title dropped by Munguia’s promoter, Golden Boy Promotions CEO Oscar De La Hoya, relating to making the subsequent step ahead. However proper now, Munguia, whereas nonetheless undefeated, is confidently honed in on wonderful tuning his expertise for one more monster exhibiting this weekend.

No one’s excellent,” Munguia stated by means of a translator. “We all the time should be taught we all the time should continue to learn. And at one level we’ll lose that perfection, so now we have to maintain on studying to maintain transferring ahead.”

Munguia says he’s been a nonstop pupil of the boxing recreation since his first victory in 2013, as he explains to M&F. However even the present WBO silver tremendous middleweight champion isn’t essentially searching for a repeat of final June’s epic 12-round win over Sergiy Derevyanchenko. The brutal backwards and forwards was as a lot bodily draining because it was thrilling—ESPN named it the 2023 Battle of the 12 months. The 27-year-old says the important thing to his conditioning is old-school working.

“I’ll run each day for an hour to an hour and a half,” Munguia says. “Then it’s some extra conditioning, then boxing. That’s how we do it.”

Along with roadwork, for this weekend’s struggle, Munguia has additionally begun coaching with Freddie Roach, the legendary coach who additionally labored with De La Hoya throughout his 2007 struggle in opposition to Floyd Mayweather. Though his document has zero blemishes, Munguia says there have been nonetheless some tweaks from the final struggle which have been fastened, that he’s prepared to indicate struggle followers.

“Freddie has helped me polish a number of issues that I used to be already engaged on,” Munguia says. “He has made him nearly excellent polish them off. And on Saturday you’re gonna see them.”

Previous to Saturday’s bout, Muscle & Health spoke with Munguia on what motivates him, how he’s getting ready and the way and cooking as soon as the struggle is over.

Jaime Munguia vs. John Ryder
Golden Boy / Cris Esqueda

What’s the very first thing you’ll must do after weigh ins?

Proper after weigh-ins I wish to hydrate quite a bit. Like, a number of electrolytes. I’ll eat a number of oats and stuff that doesn’t make me really feel too heavy as a result of I nonetheless have to be prepared for the struggle. So I nonetheless should keep watch over what I’m consuming, even after I handed the weigh in.

Have you ever needed to focus in your weight-reduction plan throughout struggle camp?

Probably not. It’s been fairly regular for me. At camp I’m fairly prepared and don’t actually need to lose any weight.

Your final struggle in opposition to Sergiy Derevyanchenko was brutal and thrilling—and named ESPN’s Battle of the 12 months. How do you put together conditioning clever to outlive and thrive for 12 rounds?

You must work actually, actually laborious as a result of your physique must be prepared for the punishment. It’s worthwhile to be able to be good and properly at struggle time and simply hold working laborious so as to be prepared.

What does getting punched like that for 12 rounds really feel like?

Getting punched is my livelihood. You simply prepare for it by getting ready your self by means of all of the coaching main as much as the struggle. That’ll get you prepared for every punch.

Jaime Munguia and Freddie Roach
Golden Boy / Cris Esqueda

What makes this struggle in opposition to John Ryder completely different out of your different fights?

There’s a number of fighters who like to remain at a sure stage. That’s not me. With this struggle, I wish to continue to learn and studying, and now with Freddie, we’re higher than earlier than and are going to be prepared for this struggle.

What’s a day of coaching like for Jaime Munguia for this struggle?

I get up and run, then do some conditioning earlier than breakfast. I’ll relaxation slightly bit then by the night I’m going again and it’s boxing.

How a lot sleep do you get throughout camp?

I’ll get seven to 9 hours. Typically it’s six, however often it’s seven or eight hours. That’s the norm.

What’s one drill that works finest for you that each fighter ought to incorporate?

I’m used to working lengthy distances. Not a complete lot, perhaps an hour, hour and a half.  It’s one thing that works for me, and I love to do it. I’d advocate everyone to do this.

I obtained this recommendation from Eric Morales, a former world champion and former coach. He’d inform me that again within the day fighters didn’t practice conditioning, all they did was run. They didn’t care about consuming or something—All they did was run. And that’s how they obtained to fifteen rounds. In order that’s why I try this. That’s why I like to run. If I run, relating to preventing I can go on and on and on.

What sort of coaching do you dread probably the most?

I dread when now we have to do sprints. It might be Wednesday or Thursday. I’ll get up and really feel good, after which I’ll keep in mind that it’s dash day, then it’s like, ugh, right here we go once more. That’s the one factor I don’t like.

As soon as the struggle is over, what’s the very first thing Jaime Munguia can be ordering?

I wish to return to Tijuana and eat some tacos. [laughs]





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