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Baked Cod Recipe • Two Purple Figs

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Baked Cod Recipe • Two Purple Figs

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This Baked Cod Recipe is so scrumptious, flakey, succulent and SO TASTY! It’s probably the greatest cod recipes that you just’ll make in 30 minutes begin to end, and everybody will LOVE! Make sure you watch the video and browse the ideas for this succulent baked cod that will probably be in your dinner menu weekly!

close up of a baked cod showing how succulent the fish is close up of a baked cod showing how succulent the fish is

 

 

Right this moment is a baked cod recipe. Whereas we do prepare dinner cod pan seared, which we are going to share afterward, right now we’re baking the fish. Equally delcious to our viral Mediterranean Baked Fish, it is a totally different strategy to baking fish.

 

Whereas so so lots of you might have used cod in that Mediterranean Baked Fish recipe, and it turned out scrumptious, we wantedto share a distinct strategy to bake. We use a carefully crisp crust on the highest and bake until crispy perfection with a succulent smooth fish inside.

 

Why You’ll LOVE Baked Cod

  • It’s so fast to make begin to end!
  • The oven does all of the be just right for you, so you possibly can put together a salad or aspect dish within the meantime.
  • This cod recipe makes the fish so succulent!
  • Completely scrumptious and engaging strategy to take pleasure in seafood.
  • Makes a simple and eye-catching household dinner on busy days.
  • The recipe makes use of minimal components so the flavour of the cod can shine.
  • Leftovers are nice and might be reheated to style similar to contemporary!

Elements for the Cod Recipe

Ingredients for the baked cod including fresh cod fish, some panko bread crumbs, garlic, salt and pepper, olive oil, mustard, fresh herbs and lemonIngredients for the baked cod including fresh cod fish, some panko bread crumbs, garlic, salt and pepper, olive oil, mustard, fresh herbs and lemon

  • Cod Fish. 
  • Panko Coating combination (beneath).
  • Herbs
  • Olive oil
  • Salt and Pepper
  • Mustard

Panko Coating Elements

ingredients for the crisp coating of the cod including panko bread crumbs, olive oil, fresh garlic, herbs, spices ingredients for the crisp coating of the cod including panko bread crumbs, olive oil, fresh garlic, herbs, spices

  • Panko bread crumbs. You should utilize common breadcrumbs if that’s all you might have.
  • Seasoning mix: Paprika, garlic powder, oregano, salt and pepper
  • Contemporary garlic minced.
  • Olive oil
  • Contemporary herbs. 

Learn how to Bake Cod

Coat the fish

The panko coating for the baked cod is all added into a small skillet and tossed together The panko coating for the baked cod is all added into a small skillet and tossed together The panko coating for the baked cod is all added into a small skillet and tossed together

  1. Begin by making the panko bread crumb coating. Add all components in a small skillet collectively: the breadcrumbs, contemporary garlic, herbs, olive oil and seasoning.
    The crispy bread crumb coating is toasted and golden in the skillet with a hand tossing it, and ready to cool downThe crispy bread crumb coating is toasted and golden in the skillet with a hand tossing it, and ready to cool downThe crispy bread crumb coating is toasted and golden in the skillet with a hand tossing it, and ready to cool down
  2. Stir the coating over medium warmth till toasted. You need to toast the breadcrumb coating earlier than baking it as this tip adss an impeccable taste to the coating, and an ideal crisp!
  3. As soon as golden and toasty, you’ll take away the breadcrumbs right into a bowl and funky it down. You want the coating to be cooled earlier than coating the cod with it.
    cod fillets on a baking sheet lined with parchment paper seasoned on both sides with salt and pepper cod fillets on a baking sheet lined with parchment paper seasoned on both sides with salt and pepper cod fillets on a baking sheet lined with parchment paper seasoned on both sides with salt and pepper
  4. Take your cod fillets and season them frivolously with salt and pepper on each side. Place them on a parchment lined baking sheet. 
    a hand brushing some spicy mustard over the tops only of the cod fish a hand brushing some spicy mustard over the tops only of the cod fish a hand brushing some spicy mustard over the tops only of the cod fish
  5. Subsequent use your favourite mustard. This may be Dijon, honey mustard, spicy mustard, onion mustard and so son. Brush the tops of the cod fish generously with the mustard combination. The mustard acts as glue for the crunchy coating to stay on.
    the mustard side of the fish dipped into the toasted bread crumbs and a hand pressing it down the mustard side of the fish dipped into the toasted bread crumbs and a hand pressing it down the mustard side of the fish dipped into the toasted bread crumbs and a hand pressing it down
  6. Then one after the other, take every cod fillets and dip the mustard coated aspect into the bowl of toasted breadcrumbs.
    a hand holding the panko coated fish tops to show the coating a hand holding the panko coated fish tops to show the coating a hand holding the panko coated fish tops to show the coating
  7. Ensure to press down the fish so that you just get as a lot coating as doable on the highest of the fillet.

    Bake the Cod

  8. cod fish with the tops coated in panko breadcrumbs on a baking sheet ready to go in the ovencod fish with the tops coated in panko breadcrumbs on a baking sheet ready to go in the ovencod fish with the tops coated in panko breadcrumbs on a baking sheet ready to go in the oven
  9. Repeat with the remaining cod fillets and place the fish again on to the baking sheet with the breadcrumb coated aspect going through up.
    cod fillets on a baking sheet out of the oven cod fillets on a baking sheet out of the oven cod fillets on a baking sheet out of the oven
  10. Bake the cod till the fish has cooked by. 
  11. Take away from the oven and serve immediately!

Baked Cod Recipe Ideas and FAQ

  1. Use high quality cod fish, the fish ought to snell just like the ocean, have a agency texture and white coloration.
  2. Toast the breadcrumbs coating earlier than including it to the fish as this may improve the crust and taste.
  3. You should utilize common breadcrumbs as an alternative of Panko if you happen to’re like.
  4. We love utilizing a spicy mustard for this recipe, nevertheless you possibly can completely use some other. 
  5. Ensure to unfold the mustard generously and canopy your complete floor of the fish as this may assist the panko combination stick.
  6. As you’re coating the cod recipe, press down firmly so the coating will stick.
  7. You may put together the fish and coat them until this step in the future forward and place them within the fridge, coated in plastic wrap. Bake the subsequent day.
  8. Through the time when the cod is baking, you possibly can put together any aspect dish to serve with it.

Can I exploit Frozen Cod?

YES. This baked cod recipe might be made utilizing contemporary or frozen and thawed cod fish, so long as it’s high quality fish. 

Is Cod Fish Wholesome?

YES! Cod fish is excessive in protein but low in fats, it’s additionally wealthy in nutritional vitamins and minerals. So it’s an amazing alternative for a lightweight but nutritious seafood choice.

Learn how to know when baked cod recipe is prepared?

You probably have a meat thermometer, you’re taking a look at an inner temperature of 145 levels F. If not, then the cod recipe is prepared within the oven when the fish turns opaque in coloration and flakes so simply with a fork. 

What to Serve with Baked Cod?

Extra Fish Recipes

Honey Glazed Salmon
Halibut
Learn how to Cook dinner Scallops
Mahi Mahi
Sardines
Grilled Octopus
Inexperienced Mussels
Fish Fry
Sushi Burrito

Baked Cod

This Baked Cod Recipe is so scrumptious, flakey, succulent and SO TASTY! It is a kind of cod recipes. that you’re going to make in 30 minutes begin to end, and everybody will LOVE! Make sure you watch the video and browse the ideas for this succulent baked cod that will probably be in your dinner menu weekly!

Elements

Cod

  • 4
    Items
    Cod fillets
    unpacked and defrosted if frozen
  • 1
    teaspoon
    every salt and pepper
    or to style
  • 1/4
    cup
    Spicy Mustard
    or Dijon or your favorite

Crunch Topping

  • 1
    cup
    Panko Bread Crumbs
  • 2
    cloves
    garlic
    minced
  • 1
    teaspoon
    paprika
  • 1/2
    teaspoon
    garlic powder
  • 1
    teaspoon
    oregano
  • Salt and pepper to style
  • 2
    Tablespoon
    impartial tasting oil

Directions

  1. Preheat the oven to 400 levels F.

  2. Begin by toasting the bread crumb combination for optimum flavour. In a small skillet over medium warmth, add all of the crunch topping components and toss till frivolously golden—about 3 minutes. Put aside in a bowl to chill.

  3. Season the cod loins with salt and pepper generously on each side.

  4. Brush the tops solely of the loins with the mustard combination.

  5. Press the mustard coated aspect of the fish into the plate of toasted breadcrumbs to coat effectively.

  6. Place the cod loins with the crunch topping on a parchment lined baking sheet, crunch aspect up.

  7. Bake within the oven till the fish is succulent and flakey—15-18 minutes or if a meat thermometer reads 145 levels F.

Recipe Notes

Baked Cod Recipe Ideas and FAQ

  1. Use high quality cod fish, the fish ought to snell just like the ocean, have a agency texture and white coloration.
  2. Toast the breadcrumbs coating earlier than including it to the fish as this may improve the crust and taste.
  3. You should utilize common breadcrumbs as an alternative of Panko if you happen to’re like.
  4. We love utilizing a spicy mustard for this recipe, nevertheless you possibly can completely use some other. 
  5. Ensure to unfold the mustard generously and canopy your complete floor of the fish as this may assist the panko combination stick.
  6. As you are coating the cod recipe, press down firmly so the coating will stick.
  7. You may put together the fish and coat them until this step in the future forward and place them within the fridge, coated in plastic wrap. Bake the subsequent day.
  8. Through the time when the cod is baking, you possibly can put together any aspect dish to serve with it.

Can I exploit Frozen Cod?

YES. This baked cod recipe might be made utilizing contemporary or frozen and thawed cod fish, so long as it is high quality fish. 

Is Cod Fish Wholesome?

YES! Cod fish is excessive in protein but low in fats, it is also wealthy in nutritional vitamins and minerals. So it is an amazing alternative for a lightweight but nutritious seafood choice.

Learn how to know when baked cod recipe is prepared?

You probably have a meat thermometer, you are taking a look at an inner temperature of 145 levels F. If not, then the cod recipe is prepared within the oven when the fish turns opaque in coloration and flakes so simply with a fork. 

What to Serve with Baked Cod?

Diet Information

Baked Cod

Quantity Per Serving

Energy 480
Energy from Fats 306

% Every day Worth*

Fats 34g52%

Saturated Fats 3g19%

Trans Fats 0.1g

Polyunsaturated Fats 10g

Monounsaturated Fats 20g

Ldl cholesterol 2mg1%

Sodium 3455mg150%

Potassium 341mg10%

Carbohydrates 41g14%

Fiber 7g29%

Sugar 5g6%

Protein 12g24%

Vitamin A 1065IU21%

Vitamin C 2mg2%

Calcium 200mg20%

Iron 5mg28%

* % Every day Values are based mostly on a 2000 calorie food regimen.

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